Outros livros que poderiam interessá-lo

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  Hiking With Dogs - The Ultimate...

  Riemer Vandepitte, Magda...

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  This audiobook is narrated by an AI Voice.  
  Hiking With Dogs: The Ultimate Guide to Unforgettable Outdoor Adventures 
  Looking for the perfect outdoor guide to hit the trail with your dog? 
  Whether you're planning weekend hikes or dreaming of long-distance treks, Hiking With Dogs is the essential handbook for dog lovers who crave adventure. 
  Written by experienced hikers—including a certified dog behaviorist—this guide combines expert insight with practical experience gained from years of hiking alongside their Golden Retriever, Snow. 
   Inside you'll discover: 
  - How to prepare your dog physically and mentally for hiking 
  - What to pack (for both of you) including gear, first aid, and food 
  - How to handle trail hazards like heat, injuries, wildlife, and poop 
  - Dog-friendly trail etiquette and safety practices 
  - Tips for overnight trips, trail selection, and recovery after the hike 
  Whether you're new to hiking or ready to level up your outdoor adventures, this book is your go-to resource for building safe, joyful, and lasting memories on the trail with your best friend. 
  Get ready to hit the trail with confidence. Buy now and start planning your next adventure together.

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  It's a Goal! - a personal...

  Archie Macpherson

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  The scoring of a goal in football unleashes emotions for the scorer, teammates, opponents and onlookers on terracing and living-room couches, that can play havoc with our anticipation of what constitutes an ordinary day.  
  Legendary commentator Archie Macpherson delves into the heart of the beautiful game, where the simple act of scoring a goal becomes a profound moment of human connection. From the roar of victory to the sting of defeat, Macpherson captures the essence of football's emotional rollercoaster through a curated personal selection of significant goals – some spectacular, some less-so, some not-at-all, but all significant – together with the fascinating backstory to each goal and the match in which it was scored.
  With unparalleled insight and passion, Macpherson invites readers to experience the highs and lows of football, a game where so often a goal transcends the boundaries of the pitch to touch the hearts of fans worldwide. 
  It's a Goal! is a testament to the enduring power of football to unite, inspire and move us all – whoever our team, wherever we are.

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  Adaptive Training - Building a...

  Adam Sinicki

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  Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

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  Strike Season - The True Story...

  Michael Eck

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  Michael Eck had always been captivated by his father's love of Notre Dame football. Now, they were recruiting him to play quarterback. But just two games into his high school senior season, his teachers went on strike, and the coaches followed. With the season canceled and their college dreams in jeopardy, Michael and his three co-captains had a daring idea: What if we coached ourselves?Secretly thinking this gave them leverage in negotiations with the union, the school board shockingly agreed. Facing the roar of picket lines and corralling adrenaline-charged teammates, the Mt. Lebanon Blue Devils became more than symbols of defiance—they were unwitting pawns in an adults' game. Every play carried weight; every practice and victory risked unraveling into chaos. And as scouts watched and headlines chronicled their season, Michael and his teammates navigated the unprecedented responsibility of holding the team together, winning without coaches, and chasing their dreams.Strike Season is a poignant memoir about the lengths young people will go to achieve their dreams in the face of overwhelming odds. It is also the story of a boy desperate to make his father proud, a coach wrestling with his loyalties, and a young social studies teacher fighting for his union. At once thrilling and inspiring, Strike Season captures a moment in sports history when youth and courage collide, forever changing a group of young men and the game they loved.

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  Dog Behiviour Training Learn Dog...

  Maree Hart

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  If you already have a dog in your life or you are considering adopting a dog into your life then this book is a must-read. Whether you have behavioral or obedience issues or not, there is always something new to learn when you understand how the mind and body of a dog actually works.Maree is so tuned in to animals, dogs in particular, that she understands exactly how they are feeling and what they are thinking. This book will teach you how to ‘speak dog’. It’s all about teaching humans to speak dog, not training the dog to understand what their human is asking of them. Maree often get's called the Practical Dog trainer or the Dog Whisperer because of her methods.

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  One Small Step - The Sunday...

  Paul Sinton-Hewitt

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  Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

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