Altri libri che potrebbero interessarti

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  The Climbing Bible: Managing...

  Stian Christophersen

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  The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries.
  The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.
  The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.

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  Blind Without Barriers

  David Hume, Peter R Murray

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  Sent blind soon after birth David Hume stubbornly refused to live the limited life well-meaning elders and social norms expected. 'I do not wake in the morning and regret I'm blind. No, I wake and look to another win in a busy life.' To date, that encompasses years in a blind institute, two marriages, grieving for two outstanding wives, founding recruiting firms, devising marketing techniques, facing business collapse, sailing ocean races and through much of it, being the lead singer in popular bands. If you enjoy a short biography that inspires, saddens, cheers and sticks in your memory, then don't put aside Blind Without Barriers.

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  How To Be A Successful...

  Trevor Clinger

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  Discover the essential guide for vegan bodybuilders aiming for the stage. This concise manual outlines tailored training and diet strategies, catering to various levels of dietary adherence. Recognizing the commitment of a vegetarian lifestyle, I emphasize disciplined approaches to supplementation and specialized training unique to non-meat-eating bodybuilders. Authored by a certified personal trainer from the National Federation of Professional Trainers (certificate number 45582).

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  Maris & Mantle - Two Yankees...

  Tony Castro

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  The never before told story of the profound and compelling friendship between the two New York legends. 
   
   
   
  Mickey Mantle and Roger Maris are forever intertwined in baseball history thanks to the unforgettable 1961 season, when the two Yankee icons spurred each other to new heights in pursuit of Babe Ruth's home run record. History has largely overlooked the bond between the two men not as titans of their sport, but as people. 
   
   
   
  Guided by Tony Castro, bestselling author and foremost chronicler of Mantle, listeners will journey into history, from the Yankees' blockbuster trade for Maris, whose acquisition reignited Mantle's career after a horrendous 1959 season, to the heroics of 1961 and far beyond. 
   
   
   
  This dual biography is a thoroughly researched, emotionally gripping portrait that brings Yankees lore alive.

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  NFL Confidential - True...

  Johnny Anonymous

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  A current pro player takes fans on a pseudonymous trip through one of the most infamous years of football—the very long, sometimes funny, often controversial 2013-2014 season—sharing raucous, behind-the-scenes, on-the-field, and in-the-locker-room truth about life in the National Football League. 
  “Well, to hell with being safe. I’m going to be honest.” 
  Johnny Anonymous' life goal was to be nothing greater or less than the Best NFL Back-Up of All Time™. For two years, he was content earning hundreds of thousands of dollars to stand on the sidelines doing absolutely nothing. But early in his third year, a starting lineman is injured, and he suddenly finds himself on the field. 
  For most players, this moment is a dream come true. But not so for our author, one of the incredibly rare birds in football who reach the highest echelons, but who actually hate America’s favorite game. That’s right. Johnny Anonymous hates football. He hates what it does to his body, his brain, his life. Luckily, he can see the humor in his own situation, but also in the machinations of the NFL. 
  Part truth-telling narrative, part whip-smart commentary that only a true insider could bring, part hilarious, NFL Confidential gives football fans a look at a world most would give anything to see, and gives non-fans a wild ride through the strange, and sometimes disturbing customs and realities of football today. Here is a truly unaffiliated look at the nation’s biggest, most lucrative pastime over the course of one of its most transformative seasons. 
  From hard-to-stomach diets, showdowns in the weight room, shenanigans in the locker room, the looming dread of being cut from the team, the racial issues that still exist in modern-day football, the rock-star lifestyle that players find themselves able to afford and sometimes enjoy a little too much, the notion of being lauded in a league plagued by controversy and the sharp contrast between the love/hate of the game and the reality of the job, Johnny reveals a never-before-seen side of the NFL.

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  Until Proven Innocent -...

  KC Johnson, Stuart Taylor

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  What began that night shocked Duke Universityand Durham, North Carolina.      And it continues to captivate the nation:  the Duke lacrosse team members‘ alleged rape of an African-American stripper and the unraveling of the case against them.      In this ever-deepening American tragedy, Stuart Taylor Jr. and KC Johnson argue, law enforcement, a campaigning prosecutor, biased journalists, and left-leaning academics repeatedly refused to pursue the truth while scapegoats were made of these young men, recklessly tarnishing their lives.      The story harbors multiple dramas, including the actions of a DA running for office; the inappropriate charges that should have been apparent to academics at Duke many months ago; the local and national media, who were so slow to take account of the publicly available evidence; and the appalling reactions of law enforcement, academia, and many black leaders.Until Proven Innocent is the only book that covers all five aspects of the case (personal, legal, academic, political, and media) in a comprehensive fashion. Based on interviews with key members of the defense team, many of the unindicted lacrosse players, and Duke officials, it is also the only book to include interviews with all three of the defendants, their families, and their legal teams.            Taylor and Johnson‘s coverage of the Duke case was the earliest, most honest, and most comprehensive in the country, and here they take the idiocies and dishonesty of right- and left-wingers alike head on, shedding new light on the dangers of rogue prosecutors and police and a cultural tendency toward media-fueled travesties of justice. The context of the Duke case has vast import and contains likable heroes, unfortunate victims, and memorable villains—and in its full telling, it is captivating nonfiction with broad political, racial, and cultural relevance to our times.

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