Altri libri che potrebbero interessarti

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  The Cognitive Behavioral...

  EdD William J. Knaus, PsyD Jon...

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  When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. 
   
   
   
  In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. 
   
   
   
  Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

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  He Chose You

  Max Lucado

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  He Chose You is a personal message to tweens of God's unconditional love for them. His perfect understanding of the needs of tweens today is shown in each detail revealed to us when Christ's chose to die on the cross for all. Illustrating his points with stories today's tweens will be able to apply to their lives, Lucado reveals to tweens the gifts of the cross.

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  Anatomy of Desire - Five Secrets...

  Dr. Emily Jamea

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  This program is read by the author.Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea's ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing."Dr. Emily Jamea makes difficult issues simple and accessible via her central tenet that expressing our authentic sexual selves is not about venturing into the unknown but rather searching within ourselves and tapping into our innate, albeit uncultivated, sexual potential. Dr. Emily guides us on this journey with care and curiosity” – Ian Kerner, PhD LMFT, NY Times best-selling author of She Comes First The experience of effortlessness, total absorption, and loss of space and time are feelings that everyone wants to enjoy while making love. However, regardless of everyone’s desire for better sex, passion and sexual satisfaction tend to diminish in longer-term relationships. This is a problem because studies consistently show that sexual satisfaction is key to relationship satisfaction.Great sex is something we all deserve.As a seasoned sex and relationship therapist, Dr. Emily Jamea has developed a unique approach for boosting sexual desire and pleasure. Anatomy of Desire identifies five secrets―sensuality, curiosity, adaptability, vulnerability, and attunement―that help her clients transform sex from sub-par to extraordinary.Woven through each secret is the science of “flow state.” Drawing from her first-of-its-kind published research, Dr. Emily teaches listeners how to apply the science of flow to get the sex they want despite the challenges of today’s modern world. Clients, workshop participants, and hundreds of thousands of social media followers have already benefited from her approach.Dr. Emily Jamea’s debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion makes her novel approach available to everyone.A Macmillan Audio production from Flatiron Books.

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  Breaking the Sound Barrier - N A

  Alice Horwill-Leech

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  Breaking the Sound Barrier is easy to read. It's a step-by-step instructional manual for parents and caregivers who wish to promote pre-literacy skills in pre- and beginning readers and help establish and consolidate reading, writing, and spelling proficiency in early readers. Furthermore, Breaking the Sound Barrier is an invaluable resource for established readers who do not have an understanding of the relationship between the letter and sound principle of phonemic awareness, usually illustrated by poorer spelling competency.

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  Couples Therapy Workbook:...

  Emma Lancaster

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  Step into a journey of self-discovery and transformation. Navigate the complexities of romantic connections and unlock the secrets to a fulfilling partnership.  
  Does it ever feel like intimacy with your partner isn’t what it used to be? 
  Are you worried that your relationship is unstable and might not stand the test of time? 
  These questions can be answered by exploring couples therapy, its methods, and valuable information. This area of expertise has produced amazing results over many years of experience with struggling couples. 
  In this audiobook, you will:Unlock the Power of Trust – Dive deep into the essence of trust and learn how to cultivate it in your relationship.Navigate Conflicts with Grace – Discover effective strategies to turn conflicts into opportunities for growth and understanding.Ignite the Flame of Intimacy – Explore new dimensions of closeness and deepen the bond with your partner.Master the Art of Communication – Transform your conversations into meaningful exchanges that foster connection and clarity.Plan Your Future Together – Set goals and dreams as a couple, creating a shared vision for your life ahead.Cultivate Empathy – Develop a deeper understanding of your partner's perspective, nurturing a compassionate bond.Keep the Spark Alive – Learn practical tips and exercises to maintain the excitement and passion in your relationship over the long term. 
  Don't wait to start building the relationship of your dreams. Click “Add to Cart” and embark on a happier, healthier partnership!

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  Worthy of Freedom - Indenture...

  Jonathan Connolly

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  A study of Indian indentured labor in Mauritius, British Guiana, and Trinidad that explores the history of indenture’s normalization. In this book, historian Jonathan Connolly traces the normalization of indenture from its controversial beginnings to its widespread adoption across the British Empire during the nineteenth century. Initially viewed as a covert revival of slavery, indenture caused a scandal in Britain and India. But over time, economic conflict in the colonies altered public perceptions of indenture, now increasingly viewed as a legitimate form of free labor and a means of preserving the promise of abolition. Connolly explains how the large-scale, state-sponsored migration of Indian subjects to work on sugar plantations across Mauritius, British Guiana, and Trinidad transformed both the notion of post-slavery free labor and the political economy of emancipation. Excavating legal and public debates and tracing practical applications of the law, Connolly carefully reconstructs how the categories of free and unfree labor were made and remade to suit the interests of capital and empire, showing that emancipation was not simply a triumphal event but, rather, a deeply contested process. In so doing, he advances an original interpretation of how indenture changed the meaning of “freedom” in a post-abolition world.

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