Altri libri che potrebbero interessarti

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  The Fibre Fix - How to Eat More...

  Kristen Stavridis

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  Read by the author. Please note this audio edition includes a companion PDF featuring diagrams, recipes and meal plans!'The Fibre Fix will help so many people feel better in their bodies again!' – Dr Karan Rajan, author of This Book May Save Your Life'A brilliant read for anyone wanting to feel their best from the inside out.' – Nichola Ludlum-Raine, Specialist Registered Dietitian Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE.Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits – from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?The Fibre Fix makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides clear actionable steps and expert advice, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease.Kristen includes ingredient swaps and nutritional tips, tricks and ideas to make it simple to embrace a fibre-rich, balanced diet – whether you're vegetarian, vegan or otherwise. She shows how easy it is to create weekly meal plans and highlights the best high-fibre foods to include in your diet.Forget obsessing over protein. Focus on fibre to transform your health for good.

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  Falafel - Delicious recipes for...

  Dunja Gulin

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  Falafel are deep-fried balls or patties of chickpea or broad beans, with added herbs, spices, onion and garlic and are widely eaten across the Middle East. While the style varies from region to region, they're usually enjoyed in a wrap or pitta with salad, tahini, pickles and a spicy sauce. Long popular in Britain, particularly among immigrant communities, falafel are now a nationwide staple, and have swiftly become one of our most popular fast foods. It's not hard to see why: they also fall into that wondrous overlapping category of being crave-worthy and satisfying, as well as nutritious and fairly low in fat. What's more, they are a brilliant source of protein for those who don't eat meat. They are rich in fibre and modern falafel are often made with added vegetables, nuts and seeds, lentils, or grains, as are many of the delicious recipes in this book. Try the Fennel & Lemon Scented Falafel or Juicy Brown Rice Faux-lafel. Find Crunchy Sesame Falafel or Falafel Croquettes or enjoy snacks such as tasty Mediterranean Seed Falafel, all packed with good stuff, and very low fat. Whip up a drizzle such as Home-made Tahini Sauce, as the perfect complement your hot, freshly cooked patties. Finally, make tangy quick pickles, crisp herby salads and easy flatbreads so you can serve your freshly cooked falafel with all the trimmings and enjoy it as its best.

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  Trap Kitchen

  Marisa Mendez, Malachi Jankins,...

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  When two former members of Los Angeles’ most nefarious rival gangs decided to unite under one oven, they had no idea that they would be creating an empire. Trap Kitchen is more than just a cookbook. It’s a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it’s more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force. 
  While other cookbooks may boast a level of urban-skewed appeal in their realness, this cookbook also delves into the stories of why they became involved in cooking in the first place. It’s a heartfelt and stomach-filling experience to learn how two men changed their stars by seeking out peace and good food for themselves and their community.

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  The Snack Hacker - Rule Breaking...

  George Egg

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  *THE INSTANT SUNDAY TIMES BESTSELLER*WINNER OF 'CONTENT CREATOR OF THE YEAR' AT THE FORTNUM AND MASON FOOD AND DRINK AWARDS 2024'The cookbook I've been waiting for my entire life' JAMES ACASTER'Joyfully iconoclastic' NIGELLA LAWSON'One of the most exciting new cookbooks released in 2025' OLIVE MAGAZINEAS HEARD ON THE CRAIG CHARLES SHOW ON BBC 6MUSICA collection of over 90 rule-breaking recipes of unpretentious cooking for everyone from the well-seasoned cook to the kitchen-shy greedy-guts.George Egg inhabits a place where the potentially frowned-up (processed cheese, crabsticks, salad cream) sits with the gourmet (date syrup, tahini, seaweed) and on occasion the deluxe (lumpfish caviar, liquorice root powder, Babybel). Discover hacks for fast food favourites alongside 'proper' recipes, using surprising combinations, unexpected ingredients and unconventional methods as George guides you from Deep-fried Pot Noodle to Chip Shop Tortilla, Microwave Shakshuka to Twiglet Brownies and Peshwari Toasties to Beer-battered Celebrations.Served with a generous helping of culinary memories and heart-warming stories, The Snack Hacker is a joyful celebration of food and a reminder that it's sensible to play in the kitchen.*****'Enough anarchy to make cooking fun. Enough love to make it brilliant' TIM HAYWARD'This book will make your cooking much more enjoyable!' HARRY HILL'George Egg is the working man's Heston Blummenthal, or the thinking man's Guy Fieri. And I mean those as high, high compliments' TIM ANDERSON'Beautifully designed, super accessible, honest, funny and completely irresistible' JOE LYCETT'WOW-inducing recipes, ingenious gourmet hacks and flavour fireworks' GURDEEP LOYAL

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  Vegetarian Around the World

  Santiago Machain

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  This book takes readers on a flavorful journey around the world, exploring the vibrant diversity of vegetarian cuisine. This book introduces a variety of bold, internationally inspired dishes that bring together spices, herbs, and cooking techniques from across the globe. With each recipe, you'll discover how to create authentic, plant-based versions of well-loved international classics as well as unique fusion dishes that blend culinary traditions. Ideal for adventurous home cooks, this book is packed with practical techniques, insights into global ingredients, and creative recipes that elevate vegetarian meals into exciting culinary experiences.

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  Kintsugi Wellness - The Japanese...

  Candice Kumai

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  Kintsugi Wellness has descriptive copy which is not yet available from the Publisher.

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