Altri libri che potrebbero interessarti

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  CBT + DBT + ACT - 7 Books:...

  Emily Torres

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  Unlock the transformative power of mental health therapies with our comprehensive audiobook collection: CBT + DBT + ACT – 7 Audiobooks. This expertly curated set offers in-depth insights into three of the most effective therapeutic modalities used today: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). 
  Dive deep into the foundations and techniques of each approach, gaining practical tools to help manage a variety of mental health concerns. In addition, this collection expands your understanding with essential topics such as PTSD, the Vagus Nerve, Polyvagal Theory, EMDR (Eye Movement Desensitization and Reprocessing), and Somatic Psychotherapy. 
  Perfect for mental health professionals, students, and anyone seeking to enhance their therapeutic toolkit, this audiobook series provides a thorough, accessible, and engaging resource. Whether you're looking to deepen your practice or begin your journey into these transformative therapies, this collection offers both foundational knowledge and advanced concepts to support personal and professional growth.

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  Unlimited Memory

  Gerick Jones

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  Unlimited Memory: Learn the Most Effective Tips and Tricks on How to Improve Your Memory and Remember Names, Information and Many More! You were not born with a poor memory. Remembering is a process that must be learned, just like walking, talking, eating, telling colors apart, distinguishing sounds, and telling time. You learned these when you were a child, and now you can perform them without effort, without being conscious of the mental processes involved. You can learn the process of using your memory just as thoroughly and when you do, you will have in your power a hundred times the knowledge and experience you actually put to use now.In this audiobook, you will learn tips and tricks on how to enhance your memory so you won’t have problems remembering information like names, places, numbers and many more!Topics that will be covered are the following:- Mental Filing System that Really Works- How to Get Your First Five Mental Hooks- Making Your Own Mental Images- How to Remember What You Read- What’s in a Name…to Remember it By?- And many more!Anyone can do it, and it will be worth your while to develop a good memory. TO learn more, scroll up and click “add to cart” now!

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  The Secret Life of John le Carre

  Adam Sisman

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  The extraordinary secret life of a great novelist, which his biographer could not publish while le Carré was alive.  
   
  Secrecy came naturally to John le Carré, and there were some secrets that he fought fiercely to keep. Adam Sisman's definitive biography, published in 2015, provided a revealing portrait of this fascinating man; yet some aspects of his subject remained hidden. 
  Nowhere was this more so than in his private life. Apparently content in his marriage, the novelist conducted a string of love affairs over five decades. To these relationships he brought much of the tradecraft that he had learned as a spy - cover stories, cut-outs and dead letter boxes. These clandestine operations brought an element of danger to his life, but they also meant deceiving those closest to him. Small wonder that betrayal became a running theme in his work. 
  In trying to manage his biography, the novelist engaged in a succession of skirmishes with his biographer. While he could control what Sisman wrote about him in his lifetime, he accepted that the truth would eventually become known. Following his death in 2020, what had been withheld can now be revealed. 
  The Secret Life of John le Carré reveals a hitherto-hidden perspective on the life and work of the spy-turned-author and a fascinating meditation on the complex relationship between biographer and subject. “Now that he is dead,” Sisman writes, “we can know him better.”

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  Proximity Politics - How...

  Jeronimo Cortina

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  Republicans who live closer to the U.S.-Mexico border are less likely to support constructing a wall than those who live farther away. After a mass shooting, gun sales and permit applications skyrocket in nearby communities. Experiencing an extreme weather event like a hurricane or flood can encourage someone to attribute climate change to human activity. Why do we react so differently to faraway events and ones that take place on our doorsteps, and what does this reveal about our political landscape? 
   
  Proximity Politics is an examination of the role of distance in shaping attitudes, behaviors, and understandings of the world. Jeronimo Cortina documents the crucial ways space and place influence public opinion. He demonstrates that the closer someone is to an event, social group, or policy, the likelier they are to have first-hand, specific, grounded knowledge of the subject. Conversely, distance leads to detachment, making it more likely that decontextualized or unreliable information and individual or group biases will prevail. Considering a range of case studies, Cortina unravels how spatial, emotional, temporal, social, and cultural distances affect public opinion. Bringing together quantitative and qualitative data, Proximity Politics shows that even in today's interconnected world, we are still profoundly influenced by what happens next door.

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  Anger Management: Take Control...

  Eric Holt

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  Do you struggle with managing your anger effectively? 
  Are strained relationships taking a toll on your happiness? 
  Is anger, stress, and anxiety affecting your emotional well-being? 
  In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.   
  With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. 
  In this audiobook, you'll benefit from:Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. 
  And more! 
  Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.

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  Ivy

  Sally Cook

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  Ivy tells the story  of a brave young woman who was awarded a special war commendation in signals during World War II in the Women's Arny Corp. She disarmed a German officer pointing a pistol in her face, survived strafing by a German bomber as she walked along a farm path as a Land Girl and  lived in a garage with a dirt floor and cold water tap after migrating to Australia, She raised three young children after her husband dropped dead aged 39. Ivy read adult books at 3 years old and spoke fluent French at 7, She was engaged to one of the Great Escapers who was murdered in the snow near Stalag Luft 3. She made Australia her home and despite many setbacks, came to love the country dearly.

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