Altri libri che potrebbero interessarti

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  1000 Vegan Recipes

  Robin Robertson

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  A treasury of meat-free, dairy-free delights from “an acclaimed authority on vegan cooking” (Publishers Weekly).   These delicious recipes, for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robin Robertson gives you an endless variety of recipes from a diverse range of cultures—with something to suit everyone’s taste.   For anyone interested in healthy, delicious eating that’s also ethically and environmentally responsible, 1,000 Vegan Recipes:   Includes a “FAST” icon featuring quick and easy recipes that can be ready in 30 minutes or lessProvides kid-friendly recipes to help you get your kids to eat more nutritious foodsOffers detailed information and guidelines on ingredient substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas

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  Build Stronger Muscles Bundle 2...

  Brad Garths, Mark Baryski

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  Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting StrengthIf you’re like many people, you have a hard time building muscle. You’ve tried every supplement and muscle-building workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. There are a few reasons why it’s so hard to build muscle. The first thing that most people do wrong is approach it with the wrong mindset. To put things shortly, in order to build muscle like you want, you need to create a muscle-building lifestyle and really get your head in the game. At that point, muscle-building becomes something more than what you do when you go to the gym. Another misconception is that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.This bundle will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute. This 2 in 1 bundle includes the following audiobooks:1. Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength Gains2. Starting Strength: The Ultimate Guide on Muscle Building. Discover Proven Exercises and Practices on How to Build Your Muscle and Increase Your StrengthIf you want to learn more, download your copy of Build Stronger Muscles 2 in 1 Bundle today!

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  It's The Little Things – Francis...

  Francis Brennan

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  The inimitable Francis Brennan shares his philosophy for life: spread a little sparkle dust and make the world a happier place
  
  Have you ever wondered which fork to use when dining out? Or how to make the perfect cup of tea? If you've ever wanted to learn the correct etiquette for weddings, funerals and christenings, this is the book for you! Covering everything from gracefully handling office politics to what gifts to bring to a dinner party, this book will advise you on everything you need to lead a well-groomed and well-mannered life.
  
  Francis Brennan, the hugely successful proprietor of the Park Hotel Kenmare and presenter of RTÉ's highly rated 'At Your Service' believes it's the little things in life that count the most. And by following his philosophy based on manners, etiquette and respect, he has built an extremely successful business and a very happy life.
  
  With his signature charm and wit, Francis shares with you his personal code for living – including the correct way to position a toilet roll, and the direction in which your pillowcase should face!
  
  Full of fun and personal memories, Francis will motivate you to pay attention to the small things that make a big difference.
  
  'You get the feeling that if he ever called over to your house you'd have a totally delightful evening drinking tea with him, and although he might rearrange the cushions on your sofa and criticise your choice of hand soap, he'd do it so nicely you'd end up offering him all the fancy biscuits.'
  Beaut.ie
  
  'Wouldn't it be a great if restaurateurs got hold of Francis' book and doled it out to, ahem, deserving parents?'
  Sinead Ryan, The Herald
  It's the Little Things: Table of Contents
  Preface
  
  - Manners Begin At Home
  - Guess Who's Coming to Dinner?
  - The People Next Door
  - The Big Occasions: Births, Marriages and Deaths
  - Planes, Trains and Automobiles
  - The World of Work
  - The Ancient Art of Grooming: How to Look Your Best on Every Occasion
  - Eating Out
  - Social MediaEpilogue: It's the Little Things

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  Jen's Journey - How I changed my...

  Jennifer Carroll

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  After years of emotional eating, made worse by a bad relationship, Jennifer Carroll weighed almost 26 stone. When her son was born, she made the decision to leave the abusive situation, move home and drastically overhaul her lifestyle.
  By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
  In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavour, to fill you up while helping you to reach your goals, one meal at a time

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  The Mediterranean Prescription -...

  Angelo Acquista M.D., Laurie...

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  Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.Created by respected physician Dr. Angelo Acquista, who has successfully counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwatering recipes-plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoylong-term success: Eat the foods you love and enjoy-bread, pasta, and all your favorite Italian dishes-while adopting healthier eating habits.no more addictions: A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives.zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.Most people don't realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

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  Grow Your Own Medicine -...

  Ava Green, Kate Bensinger

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  Beginner Herbalists, this one’s for you! Learn how to grow your own medicine with this vivid and comprehensive introduction to medicinal herb gardening.  
  If you’re ready to distance yourself from Big Pharma and become naturally self-sufficient, then you’ve just found your pot of gold at the end of the rainbow! 
  This book covers all the basics you NEED to know, including:50+ Herbs and their medicinal, culinary, aromatherapy, tea and other usesHow to get away from pharmaceuticals and become self-sufficientThe TOP 10 mistakes people do that damages their beautiful gardensThe natural way to keep pests away so your garden is endlessly flourishing 
  Grow Your Own Medicine is filled with vibrant, rich colors and clear illustrations so that you feel like you’re already IN the garden - before you even start reading! 
  Ava Green takes her five decades of experience as a home apothecary and gives you the perfect guide for all beginner medicinal herb growers. 
  Grow your own herbal medicine to:Avoid the negative side effects of conventional medicineBecome your own herbal dispensaryPrevent and treat the root causes of ailments with science-backed medicinal herbsHelp a friend or family member in need with your herbal first-aid kitAnd so much more… 
  Dozens have thanked me as they have had success on their herbal journeys. 
  With this guide you CAN be the self-sufficient apothecary for YOU and YOUR family. 
  Reconnect with mother nature and let her do the rest. Don’t let this opportunity pass you by.Add to cart and start listening now!

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