Altri libri che potrebbero interessarti

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  Food as Medicine

  Florence Daniel

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  "Food as Medicine" by Florence Daniel explores the transformative power of nutrition. Daniel delves into the healing properties of various foods, emphasizing their potential to prevent and treat illnesses. The book guides readers on incorporating wholesome, nutrient-rich meals into their diet for overall health and well-being. With practical insights and delicious recipes, it serves as a comprehensive guide to harnessing the medicinal benefits of food. Read in English, unabridged.

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  A Brief History of the Female...

  Dr. Deena Emera

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  From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens. 
   
   
   
  Let's face it: The female body is an enigma. For teenagers first experiencing their periods, the monthly arrival of mood swings and cramps can be agonizing and inconvenient. With pregnancy—perhaps the most miraculous of bodily events—comes countless potential complications, including high blood pressure, diabetes, premature birth, and postpartum depression. And menopause is equally mystifying. Why do females lose their fertility over time and experience the notorious side effects—like hot flashes, weight gain, and hair loss—while males maintain their fertility forever? 
   
   
   
  Evolutionary geneticist and educator Dr. Deena Emera has spent much of her career studying the evolution of female reproduction. A Brief History of the Female Body draws on her vast expertise as a biologist, her experience as a mother of four children, and her love of teaching to look far into our evolutionary past, illuminating how and, more importantly, why the female form has transformed over millions of years and its effects on women's health.

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  Lucid Dreaming While Sleeping:...

  Calm Heaven

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  This audio is designed to support calm, comfortable sleep while gently training the mind to stay aware during dreams. 
  The guidance is slow, steady, and easy to follow, helping the body relax naturally as thoughts become quieter. 
  There is no effort involved and nothing to control. 
  You simply rest while the voice creates a peaceful mental rhythm that supports deep, steady sleep. 
  As the body becomes relaxed, the mind remains lightly attentive. 
  This balanced state allows dreams to feel clearer and easier to recognize. 
  Over time, awareness during dreams can feel more natural and familiar. 
  Breathing stays smooth. 
  The nervous system settles. 
  Sleep remains deep and uninterrupted. 
  The language used is simple and reassuring, allowing the subconscious to respond without pressure. 
  This makes it suitable for both beginners and experienced listeners. 
  The audio fits easily into a nighttime routine and can be used regularly without strain. 
  With repeated listening, many people notice improved dream recall, calmer sleep, and a stronger sense of clarity while dreaming. 
  The experience is gentle, consistent, and focused on rest first, awareness second. 
  Sleep stays comfortable while the mind learns to remain quietly present.

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  Love Revolution - Creating a...

  Holly Clark

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  Love Revolution: Creating a Kinship of Care by Holly Clark is a soul-nourishing call to sacred activism and heart-warming spiritual guidebook that celebrates the profound connections we hold with all of creation. You are invited into a radical reimagining of life where honoring the divinity in all beings becomes the gateway for living a more aligned life and the creation of global peace. From the loyal companionship of cats and dogs to the silent wisdom of trees, stones and stars, Holly's enchanting journey illuminates the beauty and interdependence of all creation - focusing on her extraordinary relationship with her canine companion, Rumi - a 3-legged miracle pup. 
  Love Revolution explores the transformative power of moving from competition into harmony with the life around us, guiding us back into balance with practical steps to open our hearts to the love and consciousness present in all, seen and unseen. Through poignant memories and reflections, Holly's love song to the Universe and its inhabitants becomes an inspirational call to action to meet the dynamic needs of our evolving planet. Each act of kindness, compassion, and connection is a revolutionary step toward a new world where we thrive through interdependence and conscious reverence for all life. With a portion of proceeds supporting rescue organizations across the globe, Holly's mission extends beyond words, advocating for the voices most often unheard. 
  Love Revolution is an invitation to walk the beauty way, to light the path toward a new Earth, and to birth a more just world as we embrace the love that connects us all. Join Holly and Rumi in this inspiring journey and let the light within guide us all home.

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  Reflections on Freedom - Daily...

  Members of Nicotine Anonymous

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  This book is a compilation of stories from members of Nicotine Anonymous. It offers spiritual solutions to problems facing nicotine abstinence.

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  The Compulsive Reassurance...

  LCPC Amanda Petrik-Gardner, LCSW...

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  Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? 
   
   
   
  The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself—without resorting to compulsive questioning. 
   
   
   
  Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. It's time to reassure yourself the right way—a way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today.

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