Outros livros que poderiam interessá-lo

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  Everything is Broken and...

  Miriam Verheyden

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  Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen.Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine.Alcohol made her mental health significantly worse, increased her anxiety and caused severe self-loathing. Instead of solving her low mood, it contributed to it.Everything is Broken and Completely Fine takes you into the flawed brain of someone who's living with anxiety, depression, and PMDD. Set in the unprecedented times of a pandemic, natural disasters and life's unavoidable ups and downs, this book explores what happens when denial turns into acceptance, grey area drinking transforms into sobriety, and one woman finds herself where she's never been before – at peace.

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  Stop Emotional Eating Sleep...

  Harmooni

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  Do you find yourself trapped in the never-ending cycle of emotional eating, seeking solace in food when your emotions run high? Are you tired of the guilt and frustration that come with this habit, and do you long for a way to regain control over your relationship with food? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the emotional triggers and cravings that have sabotaged your well-being for so long? The path to breaking free from emotional eating and embracing a healthier relationship with food begins with the Stop Emotional Eating Sleep Hypnosis Meditation. 
  Picture yourself escaping the grip of emotional eating, finding solace in a deep, rejuvenating sleep, and leaving behind the guilt and shame that have haunted your journey to a healthier you. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you rewire your emotional responses and break free from the cycle of emotional eating. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and empowered choices. 
  Say goodbye to the emotional turmoil and unhealthy habits that have hindered your wellness journey. This audio book isn't just a guide; it's your roadmap to lasting freedom from emotional eating and a healthier, more balanced life. 
  As you embark on this transformative journey, you'll gain the tools to make mindful food choices, manage emotions without turning to food, and create a life where you're in control of your relationship with food. Say hello to a future where you nurture your body and emotions in harmony. 
  The Stop Emotional Eating Sleep Hypnosis Meditation is your trusted companion on the path to food freedom and emotional well-being. Don't let emotional eating control your life any longer – take the first step toward a future of empowered choices and well-being tonight.

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  Gentle Rain and Birds Singing -...

  Nature Sounds Therapy

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  There is something magical about the forest, with its towering trees, ferns, shrubs, and mosses. It becomes even more idyllic when raindrops gently fall on the green leaves. And when the birds chirp their melodious songs in the gentle rain, this provides a perfect background sound for relaxation, meditation, or quiet office work. 
   
  Contents: Over 300 minutes of gentle rain and birdsong, recorded in Germany’s Volcanic Eifel and in the Waipoua Forest in New Zealand, with state-of-the-art recording technology, perfect for use in the wellness and meditation sector, for radio/film/television, or soft background sound. 
   
  Listening to these recordings instantly ensures considerable inner peace and can also have a very helpful effect on tinnitus. Immerse yourself in a world of limitless relaxation.

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  The Power of Machine Learning -...

  Tristan Vale

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  Step into the transformative world of machine learning, where data shapes decisions and drives innovations. From businesses to healthcare, from finance to entertainment, uncover how machine learning is redefining the very fabric of our modern society. 
  "The Power of Machine Learning: The Next Frontier- Making Data-Driven Decisions" explores the history, importance, and challenges of data-driven decisions in various sectors, focusing on the balance between data power and societal interests. 
  Equip yourself with the knowledge to navigate the digital landscape confidently. Whether you're a professional aiming to integrate machine learning into your domain, a student eager to delve into this revolutionary field, or simply a curious mind, this book offers comprehensive insights that cater to all. 
  Dive into the future of decision-making. Go on a journey to discover the limitless potential of machine learning in shaping tomorrow's world. Your exploration into the next frontier awaits.

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  Cognitive Shortcuts That Mislead...

  William Rands

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  This book consists of two titles, which are: 
  - The Confirmation Bias: Confirmation bias is a cognitive phenomenon that plays a significant role in shaping our beliefs and perceptions. It refers to the tendency of individuals to search for, interpret, and remember information in a way that confirms their preexisting beliefs or theories, while disregarding or minimizing evidence that contradicts those beliefs. This bias is not limited to any particular field or context and can influence people in a variety of ways, from politics and religion to personal relationships and health decisions. 
  - The Representativeness Heuristic: At its core, the representativeness heuristic simplifies decision-making by allowing individuals to rely on surface-level similarities rather than delving into deeper, more complex analyses. For example, if someone observes a well-dressed, articulate individual discussing financial markets, they might assume the person is a financial expert, even without any concrete evidence. This judgment stems from the resemblance of the observed traits to the prototype of a financial expert. However, such assumptions often overlook critical information, such as actual expertise or experience. 
   

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  A Wilding Year - Bringing life...

  Hannah Dale

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  Follow Hannah Dale's deeply personal journey as she returns her Lincolnshire farm to nature, celebrating the return of an astonishing variety of wildlife.
  Hannah Dale, the artist and founder of the award-winning nature-centric gift company Wrendale Designs, takes you through a year on her farm in rural Lincolnshire where, alongside her husband, she has undertaken an ambitious rewilding project. Together, they are attempting to return the land to nature and increase the number of species their land is able to support.
  A Wilding Year explores how one family have been able to embrace the beauty to be found in untidy landscapes, heralding the return of skylarks, meadow pipits, hobbies, polecats and many more species to their farm. The land was originally claimed from marshy wetlands, and leaning into the land's natural inclination to be wet has also yielded amazing ponds and pond life.
  This rewilding journey has also provided Hannah with new sources of inspiration for her paintings. A Wilding Year is both a journal and a sketchbook, in which Hannah keeps a visual record of the incredible variety of species she finds on the farm.
  This fascinating account of a year spent in nature brings to life the beauty and power of wildlife in every season.

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