Altri libri che potrebbero interessarti

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  Kingdom of Wolves

  Juliana Vasiljevic

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  Kingdom of Wolves clears the path to understanding the unconscious drives that motivate if not govern the behaviours of predators, abusers, bullies, their victims and the underlying issues that draw them to each other. The author demystifies the complexities of human behaviour, merging old concepts with new as she guides you through the emotional and psychological landscapes of the abuser’s and victim’s psyche. She provides a simple but profound insight into the adverse causes and outcomes of early childhood and adolescent development, linking it to present-day adult ways of life. Juliana, once a victim of domestic abuse herself, believes that freedom, reclamation, redemption and wholeness of spirit can only be achieved by taking a journey inward. She hopes through this book to provide a way forward for victims who are trapped by their past experiences or present-day abusive circumstances and concludes that the key to recognition, understanding and prevention of violence and abuse can only be gained through acquiring a deeper awareness of human behaviour.

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  GLP-1 Three Sixty Five

  Joe Regina

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  This audiobook is narrated by an AI Voice. 
  Losing weight was the first challenge. Living successfully after the easy weight-loss phase may be the more important one. 
   
  GLP-1 treatment can change hunger, portions, food noise, and body weight in ways many people never thought possible. But eventually the rapid losses slow down. The scale gets stubborn. Vacations happen. Restaurants come back. Hunger feels different. Maintenance becomes the goal, and a new question starts replacing the old one: 
  How do I make this work in real life? 
   
  In GLP-1 Three Sixty Five, Joe Regina moves beyond beginner advice and into the part of the journey experienced GLP-1 users eventually reach. Drawing from his own long-term experience, he explores plateaus, the final pounds, protecting muscle, body recomposition, maintenance ranges, returning flexibility to your diet, recognizing food noise and complacency creep, and deciding what long-term treatment may look like with your healthcare professional. 
   
  This is not a book about dieting 365 days a year. It is about building an approach that can work 365 days a year, including birthdays, holidays, vacations, work trips, restaurant meals, good weeks, bad weeks, exercise, hunger, maintenance, and ordinary Tuesdays when nobody is thinking about weight loss at all. 
   
  The book also looks at the growing research surrounding GLP-1 based medications beyond body weight, including cardiovascular, kidney, metabolic, liver, sleep-apnea, and other areas of health, while carefully separating established evidence from research that is still developing. 
  Joe’s approach is simple: control without obsession, structure without punishment, and flexibility without forgetting what got you here. 
   
  Because the real goal was never to spend the rest of your life losing weight. 
  It was to build a healthier life you can actually keep. 
  365 days a year.

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  Speak This Not That - Positive...

  Lynn Lok-Payne

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  The most important conversation you will ever have is the one happening in your mind. 
   
  And right now, it might be working against you. 
   
  We all have thoughts like: 
  • I'm not good enough 
  • I'll probably fail 
  • I'm not ready 
   
  Over time, those thoughts shape your confidence, choices, and what you believe is possible. Research shows the brain can't fully distinguish between real and imagined thoughts, which means the stories you repeat to yourself don't just reflect your reality. They help create it. 
   
  But you can change that. 
   
  Speak This Not That gives you a simple, practical method: find the negative thought closest to what you're feeling, and choose from three empowering reframes, each paired with an uplifting quote from voices like Henry Ford ("Whether you think you can or you think you can't, you're right") and Maya Angelou ("I did then what I knew how to do. Now that I know better, I do better."), to shift your mindset in the moment. 
   
  Keep it on your nightstand, your desk, or in your bag. Whenever a negative thought creeps in, flip to the page that matches how you're feeling, and speak the reframe out loud. 
   
  Inside, you'll learn how to: 
   
  • Rewrite negative self-talk in real time 
  • Quiet your inner critic 
  • Shift from self-doubt to self-trust 
  • Turn a hard moment into a better one, one sentence at a time 
  • Build a more confident, resilient mindset 
   
  "By giving three positive affirmations per negative thought, it helps me step-by-step shift my perspective to something more productive and motivating." — MAP, verified reader 
   
  "Five minutes a day can change your whole life." — Heather Tanning, verified reader 
   
  From award-winning author Lynn Lok-Payne, this book helps you stop letting negative thoughts control your life and start building a healthier inner dialogue, one powerful reframe at a time. 
   
  Start changing the conversation in your mind today. 
   
  Change the sentence. Change the story. Change your life.

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  Night Owl Forest: 8 Hours of...

  8 Hour Sleep Music

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  🦉 This sleep music audiobook begins with a short guided meditation, followed by 8 hours of relaxing music and nature sounds to help you fall asleep and stay asleep. 
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  Step into a quiet forest beneath the stars with Night Owl Forest. This immersive sleep experience is designed for true night owls, blending peaceful ambient music with the gentle, natural sounds of a calm nighttime forest. In the distance, soft owl calls echo through the trees, while a steady chorus of crickets creates a comforting rhythm that surrounds you in warmth and stillness. 
  The atmosphere feels like resting deep in the woods on a quiet summer night; safe, calm, and far removed from the noise of the world. The music flows gently beneath the forest sounds, helping your thoughts slow down as your body relaxes into a natural, restful state. 
  Perfect for sleep, relaxation, meditation, or quiet reflection, this extended soundscape invites you to let go of the day and settle into deep, peaceful rest. 
  Close your eyes… listen closely… and allow the forest night to carry you gently into sleep.

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  Thoughts of a Single Mother -...

  Lisa Renee Hutchins

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  Single parents come in many forms - single by choice, through abandonment, or as military wives holding down the fort for months or even years. No matter the situation, one truth remains: it is not for the weak. 
  Thoughts of a Single Mother: The Reflections of My Soul is an unapologetic collection of poetry that reminds single parents they are never truly alone. Through raw emotion and honesty, it shares the thoughts of a single mother's soul - her experiences with young love, deception, separation, and the unwavering strength of self-love discovered through the trials of raising children on her own. 
  This empowering audiobook shines a light on the determination, love, and resilience that carry single parents through their journey. 
  Look for all of Lisa Renee Hutchins poetry books: 
  Thoughts of Healing Families: The Reflections of Their Grief 
  Thoughts of a Married Woman: The Reflections of My Heart 
  Thoughts of an Interracial Family: The Reflections of Our Realities 
  Thoughts of a Closet Freak: The Reflections of My Desires

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  Belonging Matters -...

  Julie Ryan McGue

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  Belonging Matters is meant to support the adoption community while creating a conversation with those not directly touched by adoption. The collection addresses the questions:
  —If you are part of the adoption universe, how do you find identity, family, and community
  
  —If someone you know is adopted, how do you understand and support them in their search for identity, family, and belonging
  
  —How do we improve the adoption experience to invoke social change that benefits the individual, the family unit, and the communities in which they live?
  
  This collection is about examining all that makes us unique, and it is about finding meaning and healing from the difficulties we encounter in life.

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