Altri libri che potrebbero interessarti

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  Living Well with Bipolar...

  David J. Miklowitz

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  What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? 
  What common stressors do you need to look out for, and how can you cope with them? 
  No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. 
  Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.

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  Adult Daughters of Narcissistic...

  PsyD Stephanie M. Kriesberg,...

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  Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother. 
   
   
   
  Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You'll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment. 
   
   
   
  If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

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  The Truth about College...

  Brennan Barnard, Rick Clark

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  Is your family just starting to think about visiting colleges? Maybe you are in the throes of the college search, feeling stressed out and overwhelmed. Miss a deadline? How do you pay for it, and what is a "FAFSA" anyway? 
   
   
   
  The Truth about College Admission is the easy-to-follow, comprehensive, go-to guide for families. Brennan Barnard and Rick Clark provide critical advice, thoughtful strategies, direction, and invaluable reassurance during the long and often bewildering college admission journey. This book covers every step: searching for colleges, creating a list of prospective schools, weighing financial considerations, crafting an application, learning what schools are looking for academically and outside the classroom, and understanding how colleges decide whom to accept. Helpful sections show your family how to have open and balanced conversations to keep everyone on the same page, feel less stressed, and enjoying the adventure together. 
   
   
   
  This completely revised second edition includes new information on affordability and aid that addresses important financial considerations. It also explores changes in standardized testing and the impact of the COVID-19 pandemic. The Truth about College Admission is the practical and inspiring guidebook your family needs, an essential companion on the path toward acceptance to college.

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  Summary - Thud! - Based On The...

  Speedy Library

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  SUMMARY 
    
  THUD! 
  BASED ON THE BOOK BY TERRY PRATCHETT 
    
  SUMMARY WRITTEN BY: SPEEDY LIBRARY 
    
  CONTENT 
  A Day Like Any Other 
  The Vampire Recruit 
  An Auditor Arrives 
  The Koom Valley Memorial 
  Investigations and Tensions 
  The Mine and the Grags 
  Thud and the Truth 
  Unraveling the Puzzle 
  The Battle of Koom Valley 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  In Terry Pratchett's “Thud!”, Commander Sam Vimes of the Ankh-Morpork City Watch finds himself in the midst of growing tension between dwarves and trolls. An assassination in the dwarven community unleashes old hatreds and fears, bringing the city to the brink of a race war. Vimes must navigate this conflict while discovering that the case is linked to an ancient battle in the Koom Valley and a mysterious relic containing a dangerous secret. The plot explores themes of prejudice, historical manipulation and the power of words as Vimes and his companions attempt to unravel the truth behind the conflict and avert a catastrophe. The story also reflects on the importance of law and justice, despite prejudice and emotion.

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  The Public Servants' Survival...

  Brenda J. Viola

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  Who cares about public servants? 
  Brenda Viola does. 
  Why? 
  Because she's walked in your shoes. As a Public Information Officer for a first-ring suburb of Philadelphia, she worked shoulder to shoulder with Municipal Clerks, Librarians, Public Works, Parks and Recreation, Building and Planning, Police, Firefighters, Administrators, and Elected Officials. 
  Late-night meetings leading into early mornings and dealing with well-meaning but demanding citizens are just two challenges that can lead to burnout and breakdowns. 
  The Public Servants' Survival Guide is especially for you - the unsung heroes who directly affect the quality of life in a community. You make a difference and impact people, literally, where they live. This is legacy work and while the work may energize you, the demands on your time, energy, and attention could drain even the most resilient. 
  You may not be the City Manager or Board President, but you are the CEO of your own life. Taking care of you will be the smartest thing you will ever do. For any busy person, this book will help you restore joy in your work AND in your life. Instead of heading toward a breakdown, you'll be empowered to prepare for a breakthrough.

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  The Loneliest Places - Loss...

  Rachel Dickinson

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  The essays of The Loneliest Places began as a chronicle of Rachel Dickinson’s life after her son’s suicide. The pieces became much more. 
  Dickinson writes the unimaginable and terrifying facts of heart-breaking loss. In The Loneliest Places she tells stories from her months on the run, fleeing her grief and herself, as she escapes to Iceland and the Falkland Islands―as far as possible from the memories of her dead son, Jack. She frankly relates the paralyzing emotion that sometimes left her trapped in her home, confined to a single chair, helplessly isolated. 
  The tales from these years are bleak, and Dickinson’s journey home, back to her changed self and fractured family, is lonely. Conjuring Emily Dickinson, she describes, though, how hope was sighted, allowed to perch, and then, remarkably, made actual.

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