Altri libri che potrebbero interessarti

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  Dignity in Policing - How...

  Marcel Brunel, Dan Newby

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  This book is not about fixing first responders, it is about empowering first responders to care for themselves; and to be better armed to disarm their own stressed responses. The processes shared in this book are simple, fast, and intuitive. Under each first responder's figurative or literal armor is a human doing important work.  
  You have your service weapon, your taser, your pepper spray, and your handcuffs, but your toolbelt is incomplete without your dignity.  
  "The timing of this book couldn't be better to serve as a perfect resource and tool for emotional wellness". - Brad F., Chief of Police 
  "This book is not just a "good read". It is a deep dive into an essential skill for 21st-century police officers". - Rick R., Chaplain 
  Marcel and Dan are teachers, coaches, practitioners, and mindful human beings. Our goal is to be a spark for good a pilot light, always there, ready and waiting to ignite a bigger flame. Our pasts can be broken down into two eras; what we were like before we became emotionally literate and what we are like now.  
  Our highest hope is that you will read these pages and come to realize that t is time for you to reconsider your emotional understanding and competence for the sake of your well-being and the well-being of those you care about.

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  Reality Therapy - Facing Reality...

  Vivian Westlake

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  Reality Therapy is a therapeutic approach that emphasizes personal responsibility and focuses on the present moment, encouraging individuals to make choices that align with their true desires and values. Developed by Dr. William Glasser in the 1960s, it diverges from traditional therapeutic methods by centering on the idea that behavior is a choice and that people can gain control of their lives through conscious decisions. 
  At the core of Reality Therapy is the concept that all behavior is purposeful and is driven by an individual's attempt to fulfill basic needs. These needs include survival, love and belonging, power, freedom, and fun. When people feel that these needs are unmet, they often engage in behaviors that are designed to satisfy them, even if those behaviors are not helpful or productive. Reality Therapy challenges individuals to evaluate whether their current behaviors are effective in meeting these needs and whether they are serving their long-term goals. 
  Another key aspect of Reality Therapy is the belief that individuals can only control their own actions. While external circumstances may influence a person's situation, the therapy stresses that the responsibility for behavior lies with the individual. This approach encourages people to focus on what they can change—namely, their actions—and to stop blaming others or external conditions for their problems. It promotes the idea that by changing one’s choices, it is possible to create a more fulfilling and responsible life.

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  Legacy of Empire - Britain...

  Gardner Thompson

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  It is now more than seventy years since the creation of the state of Israel, yet its origins and the British Empire's historic responsibility for Palestine remain little known. Confusion persists too as to the distinction between anti-Zionism and anti-Semitism. In Legacy of Empire, Gardner Thompson offers a clear-eyed review of political Zionism and Britain's role in shaping the history of Palestine and Israel. Thompson explores why the British government adopted Zionism in the early twentieth century, issuing the Balfour Declaration in 1917 and then retaining it as the cornerstone of their rule in Palestine after the First World War. Despite evidence and warnings, over the next two decades Britain would facilitate the colonisation of Arab Palestine by Jewish immigrants, ultimately leading to a conflict which it could not contain. Britain's response was to propose the partition of an ungovernable land: a 'two-state solution' which - though endorsed by the United Nations after the Second World War - has so far brought into being neither two states nor a solution. A highly readable and compelling account of Britain's rule in Palestine, Legacy of Empire is essential for those wishing to better understand the roots of this enduring conflict.

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  Breaking Free: A Step-by-Step...

  JOSEPH ALLEN

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  Are you tired of feeling held back by social anxiety? Do you dream of confidently navigating social situations, building meaningful connections, and living authentically? Breaking Free: A Step-by-Step Guide to Overcoming Social Anxiety is your comprehensive roadmap to conquering fear and embracing a more fulfilling life. 
  This audiobook takes you on a journey through understanding the root causes of social anxiety, mastering practical tools like cognitive reframing and gradual exposure, and building the confidence to thrive in any social setting. From managing workplace interactions to excelling in public speaking, dating, and beyond, you’ll learn actionable strategies to transform your social life. 
  With a focus on self-compassion, mindfulness, and long-term growth, this guide empowers you to let go of perfectionism, embrace vulnerability, and connect deeply with others. Whether you’re struggling with shyness, fear of judgment, or self-doubt, this audiobook offers the tools and inspiration you need to break free from anxiety and live a fearless, authentic life

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  Sevastopol Sketches - A Gripping...

  Leo Tolstoy, Tim Zengerink

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  What if the real story of war lies not in glory—but in the hearts of those who endure it? 
  Sevastopol Sketches offers an unfiltered look into the Crimean War through the eyes of a young officer who would become one of the world’s greatest authors—Leo Tolstoy.  
  In this gripping trilogy of war vignettes—Sevastopol in December, Sevastopol in May, and Sevastopol in August—Tolstoy reveals the raw and often tragic reality of conflict.  
  From the trenches and hospitals to the fleeting moments of human compassion, this audiobook delivers a profound meditation on war’s cost, captured with rare honesty and literary brilliance. 
  What you'll discover inside: 
  ●	A Realistic Portrait of Warfare – The brutal, everyday truth of combat without romanticism. 
  ●	Three Powerful Sketches – Each offering a unique window into different phases of the siege. 
  ●	Reflections on Courage and Humanity – A deep exploration of morality in the face of death. 
  ●	Tolstoy’s Early Masterpiece – The foundation of his literary voice and philosophical depth. 
  Start listening today and experience the war that shaped one of literature’s greatest minds—and see the battlefield through the eyes of conscience.

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  Dealing with Narcissistic Abuse...

  ThinkAndBloom

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  Narcissistic people stretch your boundaries. They embody a complex superiority and lack of empathy for others. Sometimes the manipulations and control are subtle which you find hard to realize. It is a form of relationship that suffers tremendous stress and distress. 
  There may be verbal abuses that drag your self-esteem down. There may be emotional abuses through control, manipulations. They impose guilt trips over you if you do not do something that they want. They constantly step over your boundary and disrespect your energies time and values. They tend to deny what they have done and create a story in their head without understanding. 
  In this course, we will cut ties contracts and obligations in the relationship. We dissolve attachments energetically. So you empower yourself and not be influenced by them. We will have a deep healing meditation to resolve the hurts pains guilt shame that they have imposed on us. We draw a healthy boundary and learn to say no. We teach them to respect us physically mentally and energetically. 
  In this course, we will Deep emotional healingMove out of comfort zoneEmpower yourselfKnow you valueRaise self-esteemDraw healthy boundaryLove yourself deeply through sleepAnd much more 
  Who’s this course for End the narcissistic abuseFind ways to empower themselvesHave deep emotional healingBuild healthy boundaryTake back their power 
  After this course, you will stay more in your power and center. You will not be easily affected by them. You let go of attachments and own your truth. You value your uniqueness and respect your boundary. You love yourself deeply and build your life based on your judgment

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