Altri libri che potrebbero interessarti

• 

  Hangover Cure - Learn Proven...

  Bobby J. Brown

  • 0
  • 0
  • 0

  So, you have a hangover and need some relief? While there is no magical cure for alcohol's after effects, this audiobook will give you the proven steps for easing the pain considerably. 
   
  We've all had hangovers, unless you are one of the select few who has never overindulged or drank. 
   
  So how do you get rid of hangovers? This audiobook will give you tips and tricks that will cure or help prevent those nasty day after headaches and body aches.  
   
  Here's a preview of what you'll learn: 
  
  Tips to getting rid of a wine hangover 
  Preventing a hangover 
  Vitamins that kill your hangover 
  And basically everything you need to know to help you cure your hangover

  Mostra libro

• 

  Stress Management for Better...

  Dr. Kimberly Alyn

  • 0
  • 0
  • 0

  The American Psychological Association reports that nearly half of all Americans are lying awake at night due to stress and feel that their stress levels have increased over the past five years.  Workplace stress costs more than $300 billion each year in health care, missed work, and stress-reduction programs. There is one particular thing that works faster and more consistently than anything else to bring your mind and body into balance and best-selling author Dr. Kimberly Alyn tells you what it is.  
  Topics of discussion include:  The top stressors for Americans   The types of food that help with stress management  What’s sabotaging your stress management    What you can swap with people at home to ease stress   How to treat insomnia related stress    What natural remedies are known for relieving stress   
  People who report higher levels of stress incur health care costs that are nearly 50 percent higher than those who don’t. Stress causes 54 percent of Americans to fight with people close to them. Reducing the stress levels in your life will save you money, improve relationships, and get your life back into balance. Dr. Alyn shows you how to do that.

  Mostra libro

• 

  Happy Never After - Why the...

  Jill Stark

  • 0
  • 0
  • 0

  What if all the things you’d been told would make you happy were red herrings? 
   
  Jill Stark was living the dream. And then it all fell apart. It forced her to ask if she’d been sold a lie. From the ashes of Jill’s epic breakdown and through her own battles with mental-health issues comes this raw, funny, and uplifting exploration of our age of anxiety. Why, she asks, in a western world with more opportunity, choice, and wealth than ever before, are so many of us depressed, anxious, and medicated? When we’ve never had more ways to connect, why do we feel so profoundly disconnected? And could it be that our relentless pursuit of happiness is making us miserable?
   
  Road-testing neuroscience’s latest psychological frontiers in compassion, acceptance, gratitude, play, hope and solitude, Jill turns the happiness fairytale on its head. What would happen if we stopped chasing, stayed still, and found calm and meaning in places we least expected?

  Mostra libro

• 

  Emotional Intelligence for Anger...

  DANIEL SORENSEN

  • 0
  • 0
  • 0

  Are you struggling with anger? 
  Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold on to frustration. You might even notice others seem uneasy around you. 
  There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Emotional Intelligence for Anger Management, counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it. 
  Emotional Intelligence for Anger Management is a book on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ - from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ, without necessarily diminishing the crucial role played by book smarts in your life. It also goes on to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions. 
  In this audiobook, you will learn:What is the emotional brain?The anatomy of an emotional hijackingThe nature of emotional intelligenceHow to know thyselfPassion's slavesThe master aptitudeThe roots of empathyTrauma and emotional re-learningThe neural circuitry of fearThe social and emotional learningWhat is angerThe physiology of angerMind over angerHow to take responsibility for your anger 
  ...and much more! 
  Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf.

  Mostra libro

• 

  Chronicles of Canada Volume 01 -...

  Stephen Leacock

  • 0
  • 0
  • 0

  This book describes Canada from the beginning of existence to its first European discoverers and includes a brief history of the aboriginal people. These little books were designed to cover Canadian history in a scholarly and readable fashion.

  Mostra libro

• 

  MANIPULATION - How to Manipulate...

  Marcus Smith

  • 0
  • 0
  • 0

  Unlock the Secrets of Manipulation and Become a Master of Body Language, Mind Control, and NLP! 
  Do you want to gain an advantage in your communications with others? 
  Wherever we look, there’s some kind of mind manipulation going on. We can be subjected to it, or we can take the reins and learn the secrets behind mind control.  
  Knowing how to read body language or use NLP to persuade and encourage your colleagues, bosses, or partners, will give you an edge in communication. It will make you appear more confident and help you achieve your goals faster!This book will teach you:Mind manipulation techniques used by marketing mastersThe best strategies to use NLP and succeed in any actionHow to predict people’s behavior and influence their decisionsAND SO MUCH MORE! 
  While mind control may seem abstract, it’s a skill you can acquire and practice. When used for good, manipulation helps us and the world move faster!

  Mostra libro