Altri libri che potrebbero interessarti

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  12 Habits That Damage Your Brain...

  John Harpoon

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  Cognitive health is often overlooked until it begins to decline. In a world that is rapidly changing, we can easily forget how fragile our brains truly are. From the way we process information to our ability to recall memories, brain health affects every part of our daily lives. Yet, many of us unknowingly engage in habits that can damage our cognitive function over time. These seemingly harmless behaviors can lead to a range of mental health problems, including memory loss, mental fog, and even conditions like dementia. The good news is that by understanding how certain habits affect the brain, we can take steps to protect and improve our cognitive health. 
    
  The human brain is one of the most complex organs in the body. It is responsible for our thoughts, emotions, movements, and even the way we perceive the world around us. Despite its remarkable abilities, the brain is vulnerable to both internal and external factors that can have lasting consequences on its function. The habits we form daily play a crucial role in determining how well our brain performs. Even if we don’t feel immediate effects, bad habits can accumulate over time, leading to irreversible damage. 
    
  In this book, we explore twelve common habits that can harm cognitive health. These behaviors might seem harmless or even routine, but their impact on the brain can be far-reaching. From lack of sleep and chronic stress to poor dietary choices and sedentary living, many of these habits are all too familiar. However, understanding how these habits affect the brain is the first step in taking control of our mental health. Once we recognize the problem, we can implement strategies to protect our brain from further harm.

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  Rewire Your Brain 20 - Five...

  PhD John B. Arden

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  Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. 
   
   
   
  Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated, so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night's sleep. 
   
   
   
  Rewire Your Brain reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life. Explaining exciting new developments in neuroscience and their applications to daily living, this audiobook will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

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  The Insect Crisis - The Fall of...

  Oliver Milman

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  From ants scurrying under leaf litter to bees able to fly higher than Mount Kilimanjaro, insects are everywhere. Three out of every four of our planet's known animal species are insects. In The Insect Crisis, Oliver Milman dives into the torrent of recent evidence that suggests this kaleidoscopic group of creatures is suffering the greatest existential crisis in its remarkable 400-million-year history. What is causing the collapse of the insect world? And what can be done to stem the loss of the miniature empires that hold aloft life as we know it? 
   
   
   
  Milman explores this hidden emergency, arguing that its consequences could even rival climate change. He joins the scientists tracking the decline of insect populations across the globe, including the mountains of Mexico that host an epic, yet dwindling, migration of monarch butterflies; the verdant countryside of England that has been emptied of insect life; the gargantuan fields of US agriculture that have proved a killing ground for bees; and an offbeat experiment in Denmark that shows there aren't that many bugs splattering into your car windshield these days. These losses not only further tear at the tapestry of life on our degraded planet; they imperil everything we hold dear, from the food on our supermarket shelves to the medicines in our cabinets to the riot of nature that thrills and enlivens us.

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  The Essential Book of Time -...

  Sten Odenwald

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  Time is one of the great mysteries of the universe. In this fascinating volume, NASA astronomer and educator Sten Odenwald brings to life the philosophical and scientific conundrums about time in simple and accessible language. 
   
  Covering subjects such as relativity, the arrow of time, entropy, Einstein's idea of the block universe, and the A and B theories of time, The Essential Book of Time provides the perfect starting point for anyone interested in the subject. 
   
  ABOUT THE SERIES: Arcturus Concepts is a series of titles diving into some of the most compelling subjects in modern science. Written by a variety of experts, these editions provide a perfect starting point to a range of fascinating topics.

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  Endemic - A Post-Pandemic Playbook

  Monica Gandhi M.D.

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  A Blueprint for Navigating Future Pandemics: Embrace an Endemic Reality Discover a roadmap to coexisting with new respiratory diseases and their variants using reason, science, courage, and compassion. This approach acknowledges that eradicating these viruses may be challenging, but controlling them is possible. By utilizing existing tools, we can coexist with these viruses without disrupting society. In this book, Dr. Gandhi offers insights into the story, science, and politics of our journey so far, highlighting successes and challenges. With her expertise, clear reasoning and a 10-point plan, Dr. Gandhi equips readers to understand and prepare for the future, ensuring a well-informed and resilient society.

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  My Inventions: The Autobiography...

  Nikola Tesla

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  Embark on an enlightening journey with "My Inventions: The Autobiography of Nikola Tesla (Unabridged Version)". In this intimate memoir, the famed inventor and visionary pulls back the curtain on his remarkable life, offering an unprecedented look at his prolific mind and innumerable accomplishments.Delivered in a crisp, clear voice that enriches the listening experience, this audiobook faithfully adheres to Tesla's original text, capturing the essence of his genius with clarity and precision. This unabridged version invites listeners into the captivating narrative of Tesla's life, revealing his thought processes, inspirations, trials, and triumphant moments in his own words.Ideal for science and history enthusiasts, engineers, and anyone intrigued by the boundless possibilities of human ingenuity, "My Inventions" offers a profound exploration of a life dedicated to innovation. Listen and learn about the man whose extraordinary ideas and inventions shaped the modern world and continue to inspire scientists and inventors today.Experience the exhilarating "My Inventions: The Autobiography of Nikola Tesla", a testament to the power of creativity and perseverance, now in a high-quality audio format. Purchase your copy today and immerse yourself in the extraordinary world of one of history's most influential innovators.

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