Altri libri che potrebbero interessarti

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  Sleep Meditation for Healing...

  Ruminarration

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  Struggling to find restful sleep due to depression? Searching for a way to heal and rejuvenate your mind? Our audiobook offers a soothing journey into sleep meditation, designed to support your healing process. Imagine drifting into a peaceful slumber, leaving behind the weight of the day. This audio guide provides calming meditations that ease your mind and promote deep, restorative sleep. Whether you’re new to meditation or have practiced before, these sessions are tailored to help you relax and find comfort. Picture yourself waking up refreshed and renewed, ready to embrace the day with a lighter heart. With consistent use, you’ll experience a shift in your emotional well-being and a reduction in depressive symptoms. Let the gentle guidance of our meditations lead you to a place of healing and tranquility. Begin your journey to restful nights and brighter days. Embrace the path to a healthier, happier you today.

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  Know Your Numbers - The...

  Lyndon Russell

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  If you don't know your numbers, you don't know your business.
  If your growing trade or construction business is winning projects but not seeing the profits, you need to get serious about your finances.
  Know Your Numbers helps you to get clear on the numbers that matter, get paid and build profit. Follow the tried-and-tested CLEAR method and learn from detailed case studies and expert advice to help you to achieve not only increased earnings, but a more rewarding entrepreneur journey too.
  Read this book to:
  • Discover the five biggest financial mistakes and how to avoid them
  • Find out about the two crucial numbers that tell you what you need to know about the financial health of your business
  • Understand how to build the only accounting system you will ever require to keep track of your profits – and watch them grow
  • Learn strategies that will save your business tens of thousands a year
  • Grow an enjoyable and thriving business that supports you, your family and your lifestyle

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  Ambience - Under the Sea

  Rasmus Broe

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  Fasten your flippers and oxygen mask, dive into the sea, and enjoy drifting at a sedate pace under the water. Playful dolphins make clicking noises as they swim past, and your mask makes tiny metallic sounding bubbles that rise towards the surface. You might even hear some whale song from the gentle giants of the ocean. 
  Saga Sounds 
  Research has shown that sounds can have both a relaxing and stimulating effect on the brain. The ambience series from Saga Talks is a series of pleasant, varied soundscapes, which you can listen to when winding down, going to sleep, or focusing on work. A specially designed sound universe creates a calming atmosphere, also known as “ambience”, which you can enter when and where you want. 
  Saga Talks has created a series of different soundscapes and ambient environments in collaboration with sound designer and composer Rasmus Broe (f. 1975).

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  The Back Story on Spine Care - A...

  Dr. Drew Bednar

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  “A tour de force of spine care from a master spine surgeon who has literally seen it all over the course of a four-decade career! This book is a must-read that is accessible to both the layperson and healthcare professionals. I found it both enjoyable and informative.” — Dr. Andrew J. Schoenfeld, Harvard Medical School professor and Spine editor in chief
  		 
  A practical and occasionally provocative look at the state of spinal surgical care
  		 
  Just a few decades ago most spine surgery was literally a gamble: maybe you’d get better and maybe you wouldn’t. Today we have the knowledge, understanding, and technology to predictably relieve pain and neurological deficits like never before — yet many patients are still getting subpar care.  
  		 
  Foundational knowledge of surgical spine care isn’t spreading to the medical community, let alone to patients, whose quality of life hangs in the balance. With The Back Story on Spine Care, orthopedic specialist Dr. Drew Bednar presents case studies that illuminate the common issues plaguing patients — and their treatment — today.
  		 
  Back problems are among the most common health issues, and with Dr. Bednar’s insights, knowledge, and practical tips, medical professionals can provide care that leads to healthier backs and happier lives.

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  The Gut-Brain Paradox - Improve...

  MD Steven R. Gundry

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  Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. 
  In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born. 
  The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. 
  However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Future Care - Sensors Artificial...

  Dr. Jag Singh

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  WITH A FOREWORD BY SIDDHARTHA MUKHERJEE A renowned cardiologist and Harvard professor spells out the future digital shift of medicine — and how it will impact the lives not only of patients and health care professionals but of all humans. Future care is virtual care: sensor-aided, digitally enabled, and powered by predictive analytics. Like most facets of modern life, human organs, too, are being digitally monitored. Sensors are well on their way to helping us proactively capture the information needed to predict and prevent disease. Paired with the medical world’s growing emphasis on wellness and prevention, the digital revolution will help us effectively monitor and address the chronic diseases that have been the Achilles’ heel of the health care system to date. This large-scale transition is not only going to reshape the patient-physician relationship but also dramatically change how hospitals and the business of medicine operate. Dr. Singh explores the upswell of virtual care, the evolving role of sensors, and the impact of artificial intelligence in medicine and health care through cutting-edge science, big idea projections, and patient stories. Using anecdotes from his own COVID-19 illness and medical practice, Dr. Singh shows that the success of the digital revolution in medicine is dependent on our ability to understand and adapt to this changing landscape. Future Care provides fascinating insights into how health care can become sensible, affordable, and practical and why everyone needs to become a part of the solution. It is an important and timely contribution to the ongoing and increasingly urgent conversation about medicine, technology, and health care.

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