Altri libri che potrebbero interessarti

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of Dr. Julie Smith (Open When…), Mel Robbins (Stop Saying You're Fine), Dr Rangan Chatterjee (Feel Great Lose Weight), Oliver Burkeman (The Antidote), and Gelong Thubten (Handbook for Hard Times). 
  HarperCollins 2022

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  Built to Fail - Why Construction...

  Todd Zabelle

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  The separation of planning from doing and the preoccupation with administration, contracts, and scheduling over designing and building has been disastrous for construction. Lawyers, planners, risk managers, schedulers, and other administrative roles impede the ability of architects, engineers, and craftspeople—the professionals who design and build the things society needs to function. It isn’t just a matter of getting things done on time—if you’re the owner of an asset, manage a construction company, or invest in a project, overcoming these limitations is critical to your ability to compete and profit.Todd Zabelle, a recognized expert, construction CEO, and one of the founders of the lean construction movement, looks critically at each aspect of the industry, from production to construction to design to deployment to what the future holds, deftly analyzing where we’ve gone wrong and offering concrete, clear-eyed solutions for how to fix it.Zabelle’s incisive wit and pulls-no-punches honesty are a refreshing antidote to the bland, overly polite, vacuous dialogue of board meetings and academic conferences. Speaking from the heart—and informed by over thirty years of experience in all facets of the industry—Zabelle delivers a much-needed wakeup call at a time when it’s needed most.

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  Elephants in the Hourglass - A...

  Kim Frank

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  Delving deep into an intricate web of unlikely heroes, power struggles, and living legends, Elephants in the Hourglass takes listeners on an extraordinary journey of discovery. In her nonfiction debut, Kim Frank blends personal narrative, vivid descriptions, and meticulous research as she illuminates the ways we seek to survive on our rapidly changing planet. 
   
  Kim is a female explorer who found her life completely changed as she was drawn deeper and deeper into the plight of the remarkable Asian elephant. For Kim, once she learned about the intense, multi-faceted, but little-known conflict between humans and elephants in North India, she was unable to rest until she had learned more and told this story to the outside world. This was a place and topic totally unknown to her. Up until that point, Kim was an ordinary mom and emerging writer. After a fraught divorce, she felt a need to recapture her own voice and expand her world, and so she set out to the Himalaya with the goal of telling a story worthy of National Geographic.What Kim experienced would change her life. Filled with unforgettable characters and encounters with one of the most sensitive, intelligent, and awe-inspiring creatures on the planet, Elephants in the Hourglass will inspire listeners to pursue their goals and be a force for change in unexpected places.

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  Psychedelics and mental health -...

  Irene de Caso

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  Irene de Caso explains in an understandable and entertaining way the current neuroscientific advances related to psychedelic drugs, as well as their clinical and experiential applications.
  José Carlos Bouso, PhD, Scientific Director, ICEERS.
  
  Learn about the therapeutic uses of classical psychedelics and empathogens as revolutionary tools for neuroplasticity and mental health. Discover how they promote profoundly revealing mental states capable of restructuring our internal models of the world, reconsolidate traumatic memories and improve our social relationships. How do they affect the brain? What characteristics make these substances powerful catalysts for the psychotherapeutic process?
  Learn how they can help to improve severe symptoms: addictions, treatment-resistant depression, anxiety or post-traumatic stress.
  This illustrated guide describes the most important clinical studies and will be of great interest to all medical and mental health professionals seeking to understand the cutting edge clinical applications of these molecules, as well as to individuals interested in learning about the potential of psychedelic-assisted therapies.

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  Registered Nurse Career Planning...

  Brian Mahoney

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  End Money Worries! 
  Registered Nurse Career Planning Audio Book Bundle Career Planning Audio Book Bundle 
  3 in 1 Career Development Plan Box Set 
  Discover... 
  * What a Registered Nurse does  * How to Become a Registered Nurse  * What is the salary of a Registered Nurse   
  * What is the Registered Nurse Work Environment like * What is the future Job outlook for a Registered Nurse   
  * How long does it take to become a Registered Nurse  * How to Prepare for Your Job Interview 
  * Tips the pros use to Ace their Job Interview  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge & ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  How to start a YouTube Channel & Make Money 
  Discover... 
  * Why YouTube is Essential for Business Marketing * Creating a YouTube Marketing Strategy 
  *Creating Engaging Video Content *Optimizing Your YouTube Channel  
  *Monetizing your YouTube Channel *Measuring your YouTube Marketing Success 
  *YouTube Shorts Video & Channel Promotion 
  So take advantage of this chance for a lifetime passive income stream from YouTube! 
  Goal Setting Mastery: A Action Plan to Achieving Your Dreams 
  Now you you can take advantage of this goal setting audio book & discover how to achieve success in all aspects of your life: 
  * Understanding the Power of Goal Setting * How to set meaningful goals using the SMART Method 
  * Creating a Action Plan * Reviewing & adjusting your Goals  * Using Goal Setting in all areas of Your life 
  So Don't wait. You'll wait your life away...

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  The Hunter's Way - A Guide to...

  Anonimo

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  “Craig Raleigh puts hunting into modern perspective, combining higher sensibilities and his firsthand insight into the hunting world to gently illuminate a part of human nature that was, and still is, among the purest of human endeavors.” —Jim Shockey, award-winning writer and host of Jim Shockey’s Hunting Adventures and Uncharted 
  A thoughtful appreciation of hunting and a celebration of the outdoors that illuminates the hunter’s psyche, role, and influence on our culture. 
  ""As we began to set foot in the outdoors we didn’t expect to learn something beyond where the deer were running or where the ducks were flying. Once we realized what these creatures really wanted, it was the opening of truth for us as hunters."" 
  A long-time hunter and fisherman and senior writer at Wide Open Spaces, Craig Raleigh has spent most of the last forty-five years of his life trying to find that elusive Holy Grail of hunting, that unimagined outdoor reality where one’s training, instinct, and experience converge into extraordinary bliss and accomplishment. He is the first to admit, that this does not entail the capture of a deer or an ever-evasive pheasant. It is the freedom to give back to the outdoors as much as one takes from it. For hunters, a life lived in the outdoors is massively rewarding and offers non-stop pleasures. It comes with the love of camaraderie, choice, and reward, and provides a deep appreciation for the nature world. 
  The Hunter’s Way is his meditative and philosophical journey into the soul of a hunter. Divided into four parts that mirror the hunting experience—the background, the preparation, the hunt, and the harvest—it addresses the paradox of hunting as conservationism, ruminates on the failures and successes of hunting as sport and as a way of life, and reveals how hunting influences our society. 
  As Raleigh explains, the hunt is so much more than the kill. Most often, the hunter leaves the woods and fields empty-handed. Rather, the beauty of hunting is in the experience itself. As a hunter, you are constantly looking for clues. Yet in nature, signs are changeable, confusing, and never the same the second time. A captivating synthesis of On Trails, Norwegian Wood, and Shop Class as Soulcraft, The Hunter’s Way is a literary reflection and love letter to the value of hunting as both sport and way of life.

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