Altri libri che potrebbero interessarti

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  Deep Sleep Hypnosis - The Most...

  David Jenkins

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  Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right audio-book for you. 
  Hypnosis is a technique that can be used to promote better sleep by inducing a state of deep relaxation and heightened suggestibility. 
  Here’s how it works:relaxation: the process typically begins with the individual being guided into a relaxed state, often through deep breathing and progressive muscle relaxation. This helps reduce stress and tension;focused attention: once relaxed, the hypnotist or the individual focuses on calming imagery or soothing words. This concentration helps to quiet the mind and block out distractions;positive suggestions: in this relaxed state, positive suggestions related to sleep are introduced. These might include affirmations like "I am relaxed and ready for sleep" or visualizations of a peaceful sleeping environment;reinforcement: the suggestions can be repeated or reinforced during the session, helping to create a mental association between the relaxed state and the ability to fall asleep easily;awakening: after the session, the individual is gently brought back to full awareness, often feeling refreshed and more open to the suggestions made during hypnosis. 
  By incorporating these techniques, hypnosis can help alleviate insomnia, reduce anxiety, and promote a more restful sleep. 
  This book deals with:The Importance of SleepingInsomnia and its TreatmentBenefits of Hypnosis 
  ...And much more! 
  If you want to change your life, you need to focus on thoughts and strengthen your mind.  
  Hypnosis, dreams, subconscious, and the right tools give power to the brain!

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  Birthing Liberation - How...

  Sabia Wade

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  Black maternal mortality statistics have not shifted in the past thirty years. 
   
  The maternal mortality rate for Black patients is four to five times higher than it is for White patients. This is just one example of racism as a health and national crisis, but it is a particularly tragic one. 
   
  Birthing Liberation presents reproductive justice as the pathway to equity. The issue of reproductive justice may sound specific, but it is in fact the birthplace of liberation. Its four guiding principles—analyzing power systems, addressing  
  intersecting oppressions, centering the most marginalized, and joining together across issues and identities—have the power to lead us to collective liberation in all facets of life. 
   
  Collective liberation rests on the idea that in order for us all to have equity in this world—from the safety of birthing children to the ability to bring a baby home to a safe community to having access to resources, safety, and opportunities over  
  the long term—we must all become liberated individuals. 
   
  Sabia C. Wade is a renowned radical doula and educator inspired to create a guide for how we can all achieve liberation through trauma healing and reproductive justice. 
   
  Birthing Liberation creates a path to social and systemic change, starting within the birthing world and expanding far beyond.

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  Creative Evolution

  Henri Bergson

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  Henri Bergson’s highly influential book, ‘Creative Evolution’ (‘Evolution Creatrice’, 1907) established a theory of evolution - called ‘Creative Evolution Theory’ - which gained a considerable following in the first half of the 20th Century. It also helped the author to win the Nobel Prize in 1927 for his work investigating the origins of biological information and divergence in the evolutionary process.  
   
  In this work, Bergson seeks an alternative explanation as to how new forms of life emerge compared to those prevailing at the time. This included both the ‘mechanistic’ or deterministic explanations of biological science on the one hand, and on the other the ‘finalist’ or strictly teleological explanation of those who believed in the hand of a ‘Creator’ or God, coordinating life in a divine plan. 
   
  Creative Evolution proposes a third explanation in what Bergson calls élan vital’ or ‘vital impetus’, a force that infuses all matter and drives it forward into an ever-changing and infinite variety of living forms. This appears as a vital impetus that can also be related to humanity’s own creative life force. Bergson’s book builds on his ‘Theory of Time’ as set forth in works such as ‘Matter and Memory’ and ‘Time and Free Will’.  In these works, and in the present volume, Bergson sees continuous ‘duration’ as real time, as opposed to the way in which time is divided up into measured units by the ‘organising’ mind of science. 
   
  Life, as we really experience it, is subject to constant change and our tendency to explain evolutionary change by looking only at ‘ends’ achieved rather than the processes by which they emerge, divorces us from the life force itself.  
   
  Instead, Bergson feels we need to reengage with our instincts as well as with our intelligence in order to understand the evolutionary process, as both co-exist to some extent within us, all forms of life having a common origin in that instinctual, innate knowledge of simpler life forms. Though these may be unconscious or semi-conscious, they are, in Bergson’s view, much more in touch with the ever-changing nature of real time than the analytical and rational knowledge of our species 
   
  As he writes:  “Our thought, in its purely logical form, is incapable of presenting the true nature of life, the full meaning of the evolutionary movement. Created by life, in definite circumstances, to act on definite things, how can it embrace life, of which it is only an emanation or an aspect?”  
   
  It is to attempt an answer to this question that ‘Creative Evolution’ directs its attention.

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  IBM SPSS - Comprehensive...

  Walker Schmidt

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  We live in a world where information takes on a life of its own and spreads rapidly. Faster than ever before. For some people, their lives depend on obtaining a steady stream of information as it affects their lives in the most telling ways. The daily news is the simplest example of this phenomenon. It is truly the lifeblood of society and helps us evolve into better informed individuals with every passing day. As one can tell, information on the whole comes at us from every direction. Its influence on business, politics, and government, banking, the STEM fields, and even the social sciences cannot be understated. But its journey begins with raw data being compiled by means of an experiment or study. In saying that, this book should serve as a reference guide for those who wish to go beyond the basics into territory that requires a solid understanding of advanced statistical concepts. Still, as a beginner, it will be wise to move forward with care so that you solidify your understanding before you begin to use these advanced methods. Finally, even if the subject matter is a bit deep, don’t be so serious that you forget to have fun with both the SPSS tool and the study of statistics on the whole. Having said that, let’s get to crunching numbers without any further delay!

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  Getting Your Brain and Body Back...

  MD Bradford C. Berk, Martha W....

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  Make the fullest possible recovery after neurological injury with this definitive guide 
   
   
   
  After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). 
   
   
   
  Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: how to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward; what adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost; how to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included!; and therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief.

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  Galaxy Girls - 50 Amazing...

  Anonimo

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  A groundbreaking compendium honoring the amazing true stories of fifty inspirational women who helped fuel some of the greatest achievements in space exploration from the nineteenth century to today—including Hidden Figure’s Mary Jackson and Katherine Johnson as well as former NASA Chief Astronaut Peggy Whitson, the record-holding American biochemistry researcher who has spent the most cumulative time in space. 
  When Neil Armstrong stepped off the ladder of the lunar module, Eagle, he famously spoke of “one small step for man.” But Armstrong would not have reached the moon without the help of women. Today, females across the earth and above it—astronauts and mathematicians, engineers and physicists, test pilots and aerospace psychophysiologists—are pushing the boundaries of human knowledge, helping us to understand the universe and our place in it. Galaxy Girls celebrates more than four dozen extraordinary women from around the globe whose contributions have been fundamental to the story of humankind’s quest to reach the stars. 
  From Ada Lovelace in the nineteenth century to the “colored computers” behind the Apollo missions, from the astronauts breaking records on the International Space Station to the scientific pioneers blazing the way to Mars, Galaxy Girls goes boldly where few books have gone before, celebrating this band of heroic sisters and their remarkable and often little known scientific achievements. Written by Libby Jackson, a leading British expert in human space flight, Galaxy Girls will fire the imaginations of trailblazers of all ages.

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