Otros libros que te pueden interesar

• 

  Sleep Better to Thrive -...

  Dr Sui H. Wong MD FRCP

  • 0
  • 0
  • 0

  Are you searching for answers on how to sleep well? 
  Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! 
  When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way? 
  Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore:the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is.simple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life.empowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success!worksheets and activities that will promote overall wellness, nurturing a healthy body and mind.a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve! 
  This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly. 
  Start getting better sleep tonight by adding this book to your collection today!

  Ver libro

• 

  Weaponizing Non-Human Technology...

  Brian Anderson

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  WEAPONIZING NON-HUMAN TECHNOLOGY: A Groundbreaking Investigation Into The Biggest Cover-Up In American History. When decorated military officers testify under oath about crash retrievals and non-human technology, when intelligence officials risk careers to expose illegal programs, when defense contractors kill disclosure legislation—this isn't science fiction. It's the biggest cover-up in American history.  
  Featured on Apple TV, History Channel, Amazon Prime Video and Hulu! 
  THIS ISN'T ABOUT ALIENS. IT'S ABOUT POWER, MONEY, AND CONSTITUTIONAL CRISIS. This isn't about whether extraterrestrial life exists. It's about who controls the technology and who profits from keeping it secret. 
  Meet the Whistleblowers: David Grusch, intelligence officer whose crash retrieval testimony was deemed credible and urgent. Commander David Fravor, Top Gun pilot who witnessed the Tic Tac UAP. Ryan Graves, fighter pilot who encountered UAPs daily. Luis Elizondo, Pentagon official who ran the secret UFO program. Plus Chris Mellon, George Knapp, Ross Coulthart, and more. 
  What This Investigation Reveals: How Special Access UAP Programs operate beyond congressional oversight with billions in untraceable spending. The five observables that define UAP technology. Why Mike Turner and Mike Rogers gutted the UAP Disclosure Act after receiving millions from defense contractors. What's been weaponized from reverse-engineering at Skunk Works. The constitutional crisis of secret programs spending taxpayer money. 
  FOLLOW THE MONEY. FOLLOW THE BLOCKERS. FOLLOW THE TRUTH. Based on sworn congressional testimony exposing financial incentives driving secrecy. Featured in Dan Farah's documentary Age of Disclosure on Amazon Prime Video. The secrecy system is collapsing.

  Ver libro

• 

  Don't Count the Kilometres Make...

  Joao Perre Viana

  • 0
  • 0
  • 0

  It sounds unlikely, but this book is every possible aspect of the walker/writer genre in one beautifully seamless contemplation. Personal, anecdotal, psychogeographic, psychological, physiological, and spiritual understandings and stories weave around the profoundly practical, deeply kind, and grounded guidance of somebody with 7000s of kilometres and 7000s of insights and deep generosity of spirit.Joao shares his own unfolding inner and outer path with disarming humility and honesty and describes the journeys of his many participants with a lightness of touch that belies the profound transformations that people from all walks of life (pun intended) have discovered on the many Caminos described here.As well as this there is detailed advice on particular routes, where to stay, when to walk and how to do it which trump any walking guide I have read. It really is an instruction manual for a more intentional and fulfilling life and will leave you itching to go outside and begin.For those on a long walk or traveling light, this is the only book you will need.The best way to experience these pages will require walking shoes and the will to walk. Preferably along a path that leads to Nature. Because nothing beats reality, and the reality of Walking Mentorship is waiting for you out of doors.All the stories that appear in this book are real, and Joao tries to tell them as clearly and in detail as his mind remembers.He changed the name of the majority of the characters and avoided making any specific references related to real life.Finally, a note about the book itself: I am not sure this is a book. At times, it seemed like a diary; other moments, like a travel guide, and some days, I even looked at it as a manual.Use it in the best possible way. What you are about to open is just a door.After reading these pages, you might feel the urge to step outside and go for a long stroll. Don´t worry, that is normal.Keep walking

  Ver libro

• 

  Love for the Land - Lessons from...

  Brooks Lamb

  • 0
  • 0
  • 0

  Love for the Land explores the power and potential of people-place relationships. Through clear and compelling prose, it elevates the virtues of imagination, affection, and fidelity—concepts promoted by farmer-writer Wendell Berry—and shows how they motivate small- and mid-scale farmers to care for the land, even in the face of adversity. Paying particular attention to farmland loss from suburban sprawl, rampant agricultural consolidation, and, for farmers of color, racial injustice, Brooks Lamb reckons with the harsh realities that these farmers face. 
   
   
    
  Drawing from in-depth interviews and hands-on experiences in two changing rural communities, he shares stories and sacrifices from dozens of farmers, local leaders, agricultural service providers, and land conservationists. Lamb's rural roots and farming background enable him to cultivate honest, trusting connections with the farmers he engages, yielding raw and powerful insights. Time and again, compelling evidence reveals that stewardship virtues encourage people to live and act as devoted caretakers. 
   
   
    
  With a refreshing, accessible, and engaging approach, Lamb argues that these resilient and often overlooked farmers show rural and urban people alike a way forward, one that serves people, places, and the planet. That path is rooted in love for the land.

  Ver libro

• 

  Mayan Astronomy: The History of...

  Editors Charles River

  • 0
  • 0
  • 0

  Many ancient civilizations have influenced and inspired people in the 21st century, and the Greeks and Romans continue to fascinate the West today, but of all the world’s civilizations, none have intrigued people more than the Mayans, whose culture, astronomy, language, and mysterious disappearance all continue to captivate people. In the past decade especially, there has been a renewed focus on the Mayans, whose advanced calendar led many to speculate the world would end on the same date the Mayan calendar ended in 2012.  
  	For the Maya, astronomy was not a purely scientific pursuit but intimately linked to religious, mythological, and ideological elements that were of the highest importance. The celestial realm held a sacred nature, as did the many gods and goddesses that dwelt there, so for all Mesoamerican cultures, astronomy was a fundamental part of their everyday lives. Thus, astronomy was present in their calendars, religion, and even agriculture, and in close relation to astronomy, the concept of time was also an essential part of their worldview. The Maya recorded time on almost every surface they could, including lintels, cornices, panels, stelae, friezes, ceramics, and paper. This insistence on capturing dates has led many scholars to suggest the Maya were obsessed with time. 
  The Maya had some of the most advanced astronomical measurements in the world, and their work built upon thousands of years, spanning from around 2500 BCE until the the arrival of the Spanish in 1519. Thanks to their hieroglyphic writing, archaeologists have been able to learn a wealth of information about the way they lived and their complex system of beliefs.

  Ver libro

• 

  Treasury of Folklore: Stars and...

  Willow Winsham

  • 0
  • 0
  • 0

  Following on from the hugely popular Treasury of Folklore: Seasand Rivers and Woodlands and Forests comes Treasury of Folklore: Stars and Skies, an exploration of the mysteries of the stars, skies and heavens above.
  People have gazed up at the same stars for millennia, trading stories about them; conjuring gods and goddesses; mapping the constellations; and navigating the complex human world below. The tales, traditions and myths included here traverse countries and continents and have been chosen to highlight how humans are linked through time and place, with shared dreams, fears and ways of rationalising the unknown.
  Under 'Stars and Heavens' Willow delves into rosy fingered dawn and the hubris of Icarus, the Greek myths surrounding the constellations and the omen of meteors, the trials of the Hawaiian goddess Hina and the legend of the rabbit in the moon. In the section on 'Skies' we are introduced to winged Pegasus and the Firebird, the Witch of Westray and stories of storms, the mysteries of the Northern Lights and unexplained UFOs. 
  Treasury of Folklore: Stars and Skies is a fascinating portal into a rich history of myths surrounding the sky, an aspect of the natural world that continues to fascinate and confound.

  Ver libro