Altri libri che potrebbero interessarti

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  When Panic Happens -...

  PhD Charles Schaeffer

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  If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it's all in your head, you can't shake the feeling that something terrible is about to happen. That's why you need quick, in-the-moment strategies to help you feel better fast. 
   
   
   
  Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you'll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. 
   
   
   
  The tools in this valuable little book will have you covered before, during, and after panic sets in. You'll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and "reboot" your brain to its optimal state. 
   
   
   
  If you're ready to stop panic in its tracks, pick up this book and get started today!

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  Your New Playlist - The...

  Jon Acuff, L.E. Acuff, McRae Acuff

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  When it comes to the life you want, mindset is everything. 
   
  When you're young, your entire world is made of new. You're a movie that's barely started, a notebook with blank pages to fill, a song that hasn't hit the chorus. You have your whole life ahead of you. The crazy thing? Your future life is directly impacted by your mindset. 
   
  Positive or negative, your thoughts matter. They can work for you or against you. In fact, a single repetitive thought believed when you're a teen can change the course of your entire life.  
   
  But the good news is you get a choice when it comes to those internal soundtracks. Inside this book, learn how to 
   
  ● retire your broken soundtracks 
  ● replace them with new ones 
  ● repeat them until they're as automatic as the old ones 
   
  When you learn to create new thoughts, those thoughts lead to new actions, and those actions lead to new results.  
   
  Ready to design your new playlist and tap into the superpower of mindset? Just hit play.

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  Drive Emotion and Intellect -...

  Anthony Clark

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  For the most part, the book argues that cognition alone cannot give an account of how the mind works or how a person's intellect grows. This is the fundamental point that the book presents. Consideration of the interconnectedness of cognition, emotion, and motivation is required in order to give an explanation for the large range of reported differences in real intellectual performance among individuals, within individuals, and throughout stages of development. Explaining the wide range of differences observed is crucial. It encompasses and integrates a wide range of scientific discoveries and advancements, from cognitive and affective neurosciences to cultural psychology, and addresses fundamental issues of individual differences, developmental variability, and cross-cultural differences with regard to intellectual functioning and development. The author posits that biological factor and adaptation requirements essentially constrain human intellect, but other factors, such as social and cultural influences, can adjust it. The book summarizes and incorporates these theories. As an additional point of interest, the book proposes a novel approach to conducting research and developing theories on intellectual development and functioning.

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  On your marks get set LEAD!

  Ana Marshall

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  The first move into people leadership is the hardest you’ll make in your career.  You're about to discover that as an emerging leader you're in the middle of an identity crisis.  What?  Really? Me? Yes, you!  To become an inspiring and enabling leader you must let go of who and what you were to craft a new identity in this fascinating (and at times challenging!) world of people leadership. On Your Marks, Get Set… LEAD! distils Anna Marshall's 20 years of experience educating and coaching emerging leaders to help you:1. Pause and reflect on where you are now and how you're going to navigate this next phase.2. Transition to being a leader by letting go of being an advice-giving expert and adopting a coaching approach.3. Deliver the five essential duties of people leadership:    * Connecting with your team    * Communicating with your team to build common understanding    * Focusing your team on what’s important    * Developing your team to achieve their individual and team potential    * Resolving problems with your team so they can overcome challenges.Whether you work in a small business or a Fortune 500 company, On Your Marks, Get Set… LEAD! will help you nail your first forays into people leadership by equipping you with practical tools, techniques, models and more to inspire your team, enable them to flourish, achieve results... and ultimately transform you into a legendary leader.

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  Lymph-Link - Solving the...

  Dr. Loretta T. Friedman

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  Removing toxins is the key to good health! 
   
   
   
  We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" 
   
   
   
  Some unfortunate people are unable to rid these toxins from their bodies. The phase one and phase two detoxification processes of their liver just aren't working properly. 
   
   
   
  Toxins build in their system and cause all sorts of disease, cancers, or autoimmune issues. To make matters worse, no one is dealing with the lymphatic system. It is unfortunately ignored to a large extent. 
   
   
   
  Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.

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  Subconscious mind reprogramming...

  Stuart Newman

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  Subconscious mind reprogramming creativity with DST Hypno and Stu Newman is a powerful way to unlock your creative potential.  
  By tapping into the power of hypnosis, you can access hidden resources within yourself that will help you become more creative and productive in all areas of your life.  
  With this program, you'll be able to identify negative thought patterns that are blocking your progress and replace them with positive ones that promote growth. 
    
  You'll also learn how to use visualization techniques for greater clarity in decision-making as well as other tools such as affirmations for self-empowerment.  
  This program has already helped many people realize their full potential - why not give it a try?  
  Unlocking the power of creativity can open up new doors for success!

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