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Sinossi

Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.

Durata: circa 2 ore (02:14:24)
Data di pubblicazione: 29/07/2022; Unabridged; Copyright Year: 2022. Copyright Statment: —

• Corpo, mente e spirito