Altri libri che potrebbero interessarti

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  Centuries of Meditations

  Thomas Traherne

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  Thomas Traherne's best known work is a collection of paragraphs, divided into what he called "Centuries", meditating in a particularly intense and visionary manner on God, nature and His relationship with the life of man. - Summary by Nicole Lee

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  Rock Climbing 101 - How to Rock...

  HowExpert, Brigitte Ngo-Trinh

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  In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to. You wouldn’t want to give your new community bad name, just because you didn’t want to take the time to learn the ropes, pun intended. 
  Climbing isn’t about muscling your way up the wall. There are techniques you can learn that will make you more efficient and a better climber. In this book, you will learn the fundamentals of climbing and on what makes you a better climber. If you were to take one message out of this book, it is that there is a difference between being a better climber and a stronger climber. You want to be a better climber. Strength comes after. Employ the basics in this book and build a solid foundation of skill. Start slow to avoid any injuries. Be patient. And most importantly have fun! 
  About the Expert 
  Brigitte has been competitive athlete since a very young age and in those years she learned how imperative it is to allow the body to adapt to each sport. In college, she competed in Water Polo, Swimming and was on the NCAA Div 2 Women’s Crew Team at University of California San Diego. Having a strong foundation is key in any sport, and climbing is no different. 
  Brigitte has been climbing for about 10 years and throughout her climbing career, she was fortunate enough to have amazing mentors and experienced climbers pass their invaluable knowledge down to her and she wants to do her part in passing it all to you. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Neuroathletics Training for...

  Sebastian Borchert

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  Do you feel that your training progress is stagnating? Are you looking for new stimuli that will benefit both your body and your mind? Are you looking to get back into your sport after an injury, or are you just starting to look for the activity that's right for you and want to build an optimal routine?
  Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes.
  Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place. Numerous exercises exist that will challenge you but are just as fun, and will help you take your workout to a new level.

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  The Way of the Fight

  Georges St-Pierre

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  The renowned UFC fighter tells his remarkable life story from bullied kid to world champion in this New York Times–bestselling memoir. 
   
  For mixed martial arts fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism—it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character. 
   
  The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there’s no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose.

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  Unraveled - A Climber's Journey...

  Katie Brown

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  As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.Yet even as she reigned on the podium, Brown felt her life begin to unravel. A quiet child, she struggled with a home life that was very different behind closed doors than it seemed on television. A fundamentalist version of Christianity was at the center of the household, and Brown fought to live according to rules that were strict, ever-changing, and irrational. Isolated and feeling hopeless, Brown latched onto food as something she could control. She quit competitive climbing and bounced in and out of the industry, eventually disappearing in her late twenties.Now, more than two decades later, Brown is ready to share her story. Unraveled answers the question thousands of fans worldwide have wondered: "What ever happened to Katie Brown?"

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  Long Lost Log - Diary of a...

  Michael Chapman Pincher

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  Mick is the novice deckhand on a yacht, skippered by an Irishman who's off with his mistress to find a new life. Set in the 1970s, this witty, well-paced rite of passage is full of freshness, sexual impulse and a clash of values. Long Lost Log is a voyage of discovery into the price you pay to be free. 
  A vivid, spellbinding account of a true-life adventure, packed with insights into the human condition – this witty, well-paced rite of passage is full of freshness, sexual impulse and a clash of values. It is a rollicking tale written with verve, keen observations and sparkling with wry humour. Long Lost Log is a period piece for the nostalgic traveller and the armchair adventurer of any age.

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