Altri libri che potrebbero interessarti

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  21-Day Keto Magic - Eat Healthy...

  Dr. Michael Mosley

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  A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

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  Polyvagal Practices - Anchoring...

  LCSW Deb Dana

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  Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises. 
   
   
   
  Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections. 
   
   
   
  This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

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  Recovery from Narcissistic Abuse...

  Sleep School

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  Recovery from Narcissistic Abuse, Gaslighting, and Codependency: Deep Sleep Hypnosis is a powerful, healing audiobook designed to help you recover from the emotional scars of toxic relationships. This guided sleep hypnosis session gently takes you on a journey of healing, allowing you to release the pain, confusion, and self-doubt caused by narcissistic abuse, gaslighting, and codependency. 
  Through soothing hypnosis techniques, you will be guided to let go of the trauma and negative patterns that have kept you stuck in unhealthy cycles. The calming voice leads you into a deep state of relaxation, where your subconscious mind can begin to heal, rebuild self-esteem, and reinforce healthy boundaries. With each session, you'll start to reclaim your sense of self-worth, trust your intuition, and break free from the emotional chains of your past. 
  Perfect for those who have experienced emotional manipulation or toxic relationships, this audiobook offers a compassionate approach to healing. As you drift into a restful, restorative sleep, your mind will be gently reprogrammed to overcome the effects of emotional abuse and create a future filled with self-love, confidence, and peace. 
  Start your journey of recovery today and awaken each day feeling stronger, more empowered, and ready to embrace a healthier, happier life.

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  Lillian: A True Story of...

  Frank Alabiso Ph D.

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  For most of us, the varied parts of our personalities are woven together and unified by our memories. But what happens when we have no memories? What happens when the components of memory (facts, feelings, and body states) are split apart and no longer relate to each other?
   
  When this story began more than 40 years ago, doctors and psychiatrists were mystified by patients with more than one personality. The diagnosis at the time was Multiple Personality Disorder. Lillian was afflicted with this condition owing to severe abuse during her childhood. Her mind held each trauma separately. Each personality took over her body, developing
   a life and personality of its own.
   
  Lillian’s aunt, Jean, became friends with 22 personalities. She played hide and seek with four-year-old Mary, taught five-year-old Amy to write, shopped for undergarments with Robin Jean, and communicated endlessly with each of the others. In the process, each personality revealed its beginnings. Over time, each personality revealed its own memories of their trauma and eventually became integrated.
   
  This is an exquisite and beautifully written story of poverty, transgenerational abuse, mental illness, and the healing power of love, science, and spirituality.
   
  As one reader puts it: “You will laugh, cry, turn away and come back again to its compelling truth.”

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  A Day's Journey - Stories of...

  Tim Keesee, Joni Eareckson Tada

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  How Do You Make Each Day of Your Brief Life Count? 
   
   
   
  Tim Keesee spent years crisscrossing the globe, documenting the gospel's advance in regions of war and persecution through his writing and films. But double blows from terminal cancer diagnoses in 2019 and 2021 brought his travels to a halt. 
   
   
   
  In A Day's Journey, Tim takes up his pen to write dispatches from a smaller, more intimate world. He writes of Christian brothers and sisters who have taught him so much about a day well spent: the way they work and worship, the way they pray and sing, the way they love their neighbors and their enemies, even when beaten black and blue for the sake of Christ. 
   
   
   
  In this book you'll have the privilege to walk with Tim through days of pain and hard questions, but also days of grace, wonder, and death-defying joy. Poignant, inspiring, and beautifully written, these stories model the courage we need, the joy we have, the gospel we love, the cross we bear, and the hope we embrace until faith becomes sight.

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  Cribsheet: Transform Your...

  Orson Valor

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  Cribsheet: Transform Your Parenting with Data-Driven Secrets 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you ready to enhance your parenting skills and make informed decisions based on real data? 
  Looking for a comprehensive resource that lays out everything you need to navigate your parenting journey? 
  Your search ends here! 
  This guide acts as your essential companion for deepening your understanding and applying evidence-based techniques. With this resource, you're set up for success. 
  Updated to reflect the latest parenting insights. 
  Key features of this enhanced guide: 
  - In-depth understanding of parenting strategies backed by data 
  - Comprehensive explanations around effective parenting 
  - Proven methods for preparing and approaching parenting challenges 
  Our guide stands out with its thorough coverage, which is crucial for your parenting success. Concepts are explored in detail rather than just skimmed over. 
  Please note that this guide is an independent resource and is not affiliated with any official parenting entities. 
  Crafted with a clear structure and accessible language, our guide to parenting ensures seamless transitions between topics. Bid farewell to overwhelming jargon and embrace clear, concise, and accurate information. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your path to successful, informed parenting! 
  Transform your parenting with informed, evidence-based decisions today!

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