Altri libri che potrebbero interessarti

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  Cognitive Behavioral Therapy

  Terry Burnett

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  Have you heard a lot of great things about Cognitive Behavioral Therapy (CBT) being very effective for fighting stress, anxiety and depression and wish to adopt it to enjoy its benefits but are clueless on how exactly to go about it and are looking for a guide to take away all the guesswork?If you’ve answered YES,Let This Audiobook Show You Exactly How To Unlock The Full Power Of Cognitive Behavioral Therapy To Neutralize Stress, Anxiety, Depression And More For A Happier, More Fulfilled Life!CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence.But how does CBT work to make this happen?How do you adopt it?What’s the right way to adopt CBT to deal with stress, anxiety, depression and more?If you have these and other related questions, this audiobook is for you so keep reading.In it, you will discover:    • The basics of CBT, including what it entails, its three phases and how it works to bring results    • The benefits you can expect from adopting CBT    • The fundamental principles of CBT and why they matter    • How to adopt CBT for anxiety, panic attacks, OCD, stress, mental illnesses, bipolar, back pain, Fibromyalgia, insomnia, eating disorders, ADHD, migraines, weight loss, trauma and much more    • The specific things you need to be aware of when adopting CBT for various problems    • Comparison and contrast between CBT and pharmacological interventions    • And much more!Even if you’ve tried everything you can think of to fight stress, anxiety, depression, mental illnesses and other sicknesses unsuccessfully using both natural and pharmaceutical drugs, this audiobook will give you hope that you can turn things around!Scroll up and click Buy Now to get your copy!

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  The War Ledger

  A.F.K. Organski, Jacek Kugler

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  The War Ledger provides fresh, sophisticated answers to fundamental questions about major modern wars: Why do major wars begin? What accounts for victory or defeat in war? How do victory and defeat influence the recovery of the combatants? Are the rules governing conflict behavior between nations the same since the advent of the nuclear era? The authors find such well-known theories as the balance of power and collective security systems inadequate to explain how conflict erupts in the international system. Their rigorous empirical analysis proves that the power-transition theory, hinging on economic, social, and political growth, is more accurate; it is the differential rate of growth of the two most powerful nations in the system—the dominant nation and the challenger—that destabilizes all members and precipitates world wars. Predictions of who will win or lose a war, the authors find, depend not only on the power potential of a nation but on the capability of its political systems to mobilize its resources—the "political capacity indicator." After examining the aftermath of major conflicts, the authors identify national growth as the determining factor in a nation's recovery. With victory, national capabilities may increase or decrease; with defeat, losses can be enormous. Unexpectedly, however, in less than two decades, losers make up for their losses and all combatants find themselves where they would have been had no war occurred. Finally, the authors address the question of nuclear arsenals. They find that these arsenals do not make the difference that is usually assumed. Nuclear weapons have not changed the structure of power on which international politics rests. Nor does the behavior of participants in nuclear confrontation meet the expectations set out in deterrence theory.

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  As A Man Thinketh

  James Allen

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  Discover the timeless wisdom of James Allen's classic work, As A Man Thinketh. This philosophical and inspirational guide explores the profound power of thought and its influence on character, circumstances, and destiny. With insightful reflections on the connection between our mindset and our experiences, Allen offers practical wisdom for personal growth and success. Narrated by Roger Arnold, this audiobook brings to life the serene and introspective tone of the original text, making it an ideal listen for anyone seeking motivation, self-improvement, and a deeper understanding of how our thoughts shape our lives. Whether you are new to the work or revisiting this profound classic, As A Man Thinketh remains a powerful tool for cultivating a purposeful and fulfilling life.

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  Elevate Your Life: Secrets to...

  Cyrus Whitlock

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  Elevate Your Life: Secrets to Unleashing Your True Potential 
  ⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️ 
  Are you eager to advance in your career and enhance your expertise to unlock your true potential? 
  In search of an all-encompassing guide that includes everything you need to elevate your life? 
  Your quest ends here! 
  This guide acts as your ultimate companion for expanding your knowledge, honing your abilities, and engaging in practical exercises that pave the way for your success. 
  Updated to reflect the latest in personal development strategies. 
  Key features of this enhanced guide: 
  - In-depth insights into unlocking your life’s potential 
  - Clear explanations of mastering your craft 
  - Effective strategies for personal growth and transformation 
  Our guide stands out due to its thorough approach, essential for achieving victory in your journey. Concepts are explored in-depth, ensuring a complete understanding. 
  Please note, this guide operates independently and is not affiliated with any official entity, serving solely as a resource for your benefit. 
  Crafted with a logical structure and straightforward language, our guide ensures seamless transitions between topics. Bid farewell to complex jargon and embrace clear, accurate, and technically sound insights. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey toward mastering your craft and transforming your potential! 
  Elevate Your Life: Secrets to Unleashing Your True Potential!

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  This Isn't Love

  Ann Cusack, Hope Daniels

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  After a life in care, with both good and bad experiences of the system, Hope knows all too well what the risks are for children in care as they approach adolescence. Lacking any sense of self-worth or belonging, children in care are often dismissed by the authorities as impossible to manage and, worse, perceived as children who have invited sexual abuse by placing themselves in 'dangerous' situations. They quickly become invisible to the authorities - too old to be perceived as 'children' by the system and yet, far too young to be safe in an adult world. Hope was brought up in care from the age of nine. Until now, she has never spoken about what happened to her once she left the security of her Highgate children's home at the age of 13 and moved into a 'secure unit'. It may have been secure but it was never 'safe'. In this new book, she lifts the lid on this untold chapter of her story and the devastating effects she experienced when she reconnected with her past. This isn't Love is a book that not only casts blame on the men and women who abuse children in care, but also on those who avert their gazes in the belief that these children are 'asking for it'. Hope's story ends on a hopeful note, championing victims of abuse and encouraging others to tell their story.

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  Post-Traumatic Parenting - Break...

  Robyn Koslowitz PhD

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  Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? 
   
   
   
  Post-Traumatic Parenting goes far beyond the fad social-media trends like "gentle" and "responsive" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. 
   
   
   
  Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. This book features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past.

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