Altri libri che potrebbero interessarti

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  Modern Nations - The Making of...

  Lillian Brooks

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  "Modern Nations: The Making of Australia, New Zealand, and Māori Identity (2 in 1)" explores the transformative journey of two nations as they evolved from colonial settlements into independent, modern states, while also examining the ongoing struggle for recognition and identity among Indigenous communities. This two-part volume captures the complex and often challenging histories that shaped Australia and New Zealand, revealing how these countries forged their national identities amidst cultural clashes, political shifts, and social change.  
  The first section, The Making of Modern New Zealand, traces New Zealand's path from British colony to sovereign nation, highlighting the impact of European settlement, the Treaty of Waitangi, and the ongoing fight for Māori rights and cultural preservation.  
  The second section, History of Australia, explores the formation of modern Australia — from its origins as a British penal colony to its emergence as a diverse and independent nation — while also acknowledging the profound and lasting effects of colonization on Aboriginal communities.  
  Together, these narratives provide a comprehensive understanding of how colonial histories, Indigenous resistance, and nation-building efforts have shaped the modern identities of Australia, New Zealand, and their Indigenous peoples. This book is an essential resource for anyone seeking to understand the dynamic and often contested histories that continue to influence these nations today.

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  The Rebel Romanov - Julie of...

  Helen Rappaport

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  In 1795, Catherine the Great of Russia was in search of a bride for her grandson Constantine, who stood third in line to her throne. In an eerie echo of her own story, Catherine selected an innocent young German princess, Julie of Saxe-Coburg, aunt of the future Queen Victoria. Though Julie had everything a young bride could wish for, she was alone in a court dominated by an aging empress and riven with rivalries, plotting, and gossip—not to mention her brute of a husband. She longed to leave Russia and her disastrous marriage, but her family in Germany refused to allow her to do so. 
   
   
   
  Finally, Tsar Alexander granted her permission to leave in 1801, even though her husband was now heir to the throne. Rootless in Europe, Julie gave birth to two—possibly three—illegitimate children, all of whom she was forced to give up for adoption. Despite entreaties from Constantine to return and provide an heir, she refused, eventually finding love with her own married physician. 
   
   
   
  At a time when many royal brides meekly submitted to disastrous marriages, Julie proved to be a woman ahead of her time, sacrificing her reputation and a life of luxury in exchange for the freedom to live as she wished. The Rebel Romanov is the inspiring tale of a bold woman who, until now, has been ignored by history.

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  European Empires - Understanding...

  Kelly Mass

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  This book consists of 4 books, which are the following: 
  1 - British Empire - The British Empire was an extensive network of dominions, colonies, protectorates, mandates, and territories ruled or administered by the United Kingdom and its predecessor governments. This sprawling empire evolved from England's early ventures into overseas territories and trading ports, beginning in the late 16th century and continuing through the early 18th century. The empire grew to become the largest in recorded history, dominating global affairs for more than a century. 
  2 - Carolingian Empire - The Carolingian Empire, which existed from 800 to 888, was a dominant force in western and central Europe during the early Middle Ages. Founded by the Carolingian dynasty, this empire emerged from the Frankish kingdom, which had been ruled by this lineage since 751 and included control over the Lombards in Italy starting in 774.  
  3 - Portuguese Empire - The Portuguese Empire comprised a vast network of colonies, factories, and overseas territories established by Portugal. Beginning with the capture of Ceuta in North Africa in 1415 and continuing until the handover of sovereignty over Macau to China in 1999, it stands as one of the longest-lasting empires in European history.  
  4 -  Spanish Empire - The marriage of Ferdinand of Aragon and Isabella of Castile in the late 15th century laid the foundation for what would become the Spanish Empire. Their union created a personal alliance between the two powerful kingdoms, forming the basis for modern Spain. This confederation of the Crowns of Castile and Aragon brought together Iberia's economic and military strength under the House of Trastámara, although the two crowns remained legally distinct.

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  Finding Safety in Your Nervous...

  LCSW Deb Dana

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  Transform the way you feel by embedding more compassion, calm, and joy into your nervous system.Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully impacted by each other’s emotional struggles, collective events, and the ever-changing nature of this imperfect world. The question is: Can we find our way back to a state of grounded, calm, openhearted connection with ourselves and others?In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety through the many ups and downs of life. Drawing from the wisdom of Polyvagal Theory, she skillfully shows us how to become conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each guided audio session offers valuable insights that invite us to:• Explore proven ways to tune into and befriend your nervous system, so you can feel safe, calm, and regulated, maybe for the first time in years.• Gain science-backed tools to move from “flight, fight, or freeze” survival mode into a sense of groundedness and emotional balance.• Discover what safety and “home” means to your nervous system and what sensations, cues, and practices can help you return there when you need it most.The beauty of this work is that it’s deeply personal. What brings safety to one person may not be the same for another. The invitation is to gently explore your own nervous system and notice, What helps me feel a little more anchored right now? With practice, you begin to recognize the pathways that bring you a felt sense of regulation. Instead of living at the mercy of stress and overwhelm, you’ll discover relief within the innate wisdom of your own body—guiding you back, again and again, to the steady ground of safety within.

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  Shadows into Light - A...

  Theresa S. Betancourt, Moses Zombo

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  During the civil war that ravaged Sierra Leone from 1991 to 2002, an estimated 20,000 children were forced to join the fighting. As villages were raided and youths rounded up, it was not uncommon for a child to be ordered to kill a friend, relative, or neighbor. The goal was to make it impossible for the captives to return home and be accepted back into their communities. 
   
   
   
  But when the conflict ended, many of the children did find their way home. Theresa Betancourt and her collaborators in Sierra Leone launched a study of more than 500 boys and girls who had been pulled into the war, tracking them for over two decades. The results were surprising: despite everything they had suffered, this was not a lost generation. In fact, the most dominant trend was one of healing and increasing acceptance. The lives of the former child soldiers were shaped not just by their personal ordeals but also by the responses of their families, peers, and communities. Shadows into Light describes heartbreak and despair but also remarkable triumphs. 
   
   
   
  Betancourt's study provides insight into the long-term psychological and developmental effects of family separation, war, and exposure to violence. The lessons go beyond Sierra Leone's tragedy, suggesting that we should think of children's risk and resilience more as products of the post-trauma environment than as individual traits.

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  Women in Ancient Rome - Roles...

  Rogan Fish

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  In Ancient Rome, women’s roles were predominantly shaped by social class, family status, and cultural expectations. Their daily lives varied significantly based on whether they were elite, freeborn, or enslaved, but a common thread was their primary responsibility within the household. Roman society placed great emphasis on the domestic sphere, where women were expected to manage the home, care for children, and support their husbands. Despite limited political power, women played crucial roles within their families and communities. 
  Elite women, often from patrician families, had access to wealth and social influence, but their activities were still largely confined to the private domain. These women managed large households, supervised slaves, and ensured the proper upbringing of their children. They also engaged in weaving, spinning, and other domestic crafts, which were considered virtuous pursuits even among the wealthy. While they did not hold formal political roles, elite women could indirectly influence public affairs through their relationships with powerful men, including husbands, fathers, and sons. Their ability to host social gatherings allowed them to form networks that could subtly shape political alliances. 
  For women of the lower classes, life was markedly different. These women often worked outside the home as vendors, laborers, or artisans, contributing to their family's income. Unlike elite women, who enjoyed a degree of protection within their households, working-class women faced the challenges of manual labor and financial insecurity. Some even managed small businesses or worked as midwives, nurses, or seamstresses. Despite the hardships, these women exhibited resilience and resourcefulness, balancing work and family responsibilities in a demanding social environment.

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