Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Overcoming Daily Obstacles - cover

Overcoming Daily Obstacles

Xena Mindhurst

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Overcoming Daily Obstacles: Building Resilience in a Complex World explores how resilience transforms everyday struggles into opportunities for growth, blending psychology and actionable self-help strategies. At its core, the book argues that resilience isn’t an innate trait but a skill honed through rewiring cognitive habits and nurturing supportive environments. It challenges the myth of the “self-made” resilient individual by emphasizing the interplay between personal effort and community—like how a tree’s strength depends on both its roots and the soil around it.

 
The book unfolds in three sections, merging research with practicality. First, it dissects psychological foundations, citing studies on mindset shifts (e.g., viewing failures as feedback) and the Harvard Study of Adult Development, which revealed social bonds as a stronger predictor of longevity than wealth. The middle chapters focus on adaptive thinking, using neuroplasticity research to show how small, daily practices—like gratitude journaling—build “micro-resilience.” Final sections highlight social ecosystems, comparing collectivist and individualist cultures to demonstrate how community networks amplify resilience. Unique to this work is its balance: it acknowledges systemic barriers while providing tools like “cognitive audits” to reframe stress responses, avoiding oversimplified “toxic positivity.”

 
Written conversationally, the book bridges disciplines—from behavioral economics to urban design—to explain resilience as both personal and collective. It avoids quick fixes, instead offering frameworks like “support blueprints” for workplaces or families. By merging scientific rigor with relatable case studies, Overcoming Daily Obstacles stands out as a guide for those seeking sustainable growth in an unpredictable world.
Disponibile da: 27/01/2025.
Lunghezza di stampa: 68 pagine.

Altri libri che potrebbero interessarti

  • Exposing the Deadly Secrets Behind America's Hidden Massacre - "Experience the spine-tingling secrets of America's hidden massacre with our captivating audiobook—don't miss out!" - cover

    Exposing the Deadly Secrets...

    Corwin Vexley

    • 0
    • 0
    • 0
    Exposing the Deadly Secrets Behind America's Hidden Massacre 
     ⭐⭐ Simplified Guide & Explanations Included  ⭐⭐ 
    Are you eager to advance in your career while deepening your understanding of the hidden realities that shape our nation's history? 
    In search of an all-encompassing guide that equips you with everything needed to unveil these truths? 
    Your quest ends here! 
    This guide is your ultimate resource for exploring profound insights, enhancing your skills, and participating in interactive exercises. With this, you are well-prepared for a successful journey. 
    Updated to reflect the latest revelations about America’s hidden calamities. 
    Key features of this enriched guide: 
    - In-depth insights about the underlying issues affecting our nation's past 
    - Comprehensive explanations of the critical topics that shape our understanding 
    - Effective strategies for delving deeper and exploring the implications 
    Our guide stands out with its thorough coverage, essential for your exploration of these vital subjects. Concepts are not merely brushed over; they are examined in depth and clarity. 
    Crafted with a clear structure and straightforward language, our guide ensures seamless transitions between topics. Say farewell to complex terminology and embrace content that is clear, accurate, and accessible. 
    So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your enlightening journey into the hidden realities that shape our nation's history!
    Mostra libro
  • The Japanese Way of Parenting - And What It Taught Me About Raising (Mostly) Calm Caring Capable Kids - cover

    The Japanese Way of Parenting -...

    Lisa Katayama

    • 0
    • 0
    • 0
    In this fascinating half-memoir, half-parenting guide, Lisa Katayama shares her quest to raise her American kids using Japanese parenting principles which combine unconditional love with unwavering rules While Bringing Up Bébé introduced readers to the French way of raising obedient children who are seen but not heard, and Battle Hymn of the Tiger Mother shared an in iron-will parental approach to creating high-achieving kids, Lisa Katayama’s Parenting the Japanese Way brings the principles of Japanese parenting to Americans, emphasizing unconditional love, community, and harmony with nature, to nurture children who are well-behaved, respectful, and creative.  Japan is well known for its culture of respect, technological innovations, delicious food, peaceful vibes, and deep connection to nature. The source code to all of it is the way the Japanese view childhood--as a time of rigorous training for societal participation, where they learn from the start that are just one part of a larger whole. Katayama takes readers along with her as she travels back and forth from her motherland of Tokyo to the East Bay of California to expose her two American, mixed-race kids to the Japanese way of parenting. Readers will be inspired to take some of her insights--the importance of routine and ritual or the benefits of simplified spaces or the power in making everyday things cute  -- and adopt them into their own parenting, no matter where they live.
    Mostra libro
  • The Confessions of Saint Augustine - cover

    The Confessions of Saint Augustine

    Saint Augustine

    • 0
    • 0
    • 0
    "The Confessions of Saint Augustine" is an autobiographical work by St. Augustine of Hippo, consisting of 13 books written between AD 397 and 400. This seminal work outlines his sinful youth and his conversion to Christianity. It is widely seen as the first Western autobiography ever written, and it provides deep philosophical and theological insights into faith and morality. Augustine explores the nature of time, memory, and the inner self, and the narrative is as much a chronicle of his spiritual journey as it is a theological treatise.
    Mostra libro
  • Dancing with the Devil - Sex Espionage and the US Marines: The Clayton Lonetree Story - cover

    Dancing with the Devil - Sex...

    Rodney Barker

    • 0
    • 0
    • 0
    In 1986, newspapers across America called it "the espionage case of the century." While serving as a security guard at the American Embassy, Sgt. Clayton Lonetree, a Native American marine, fell in love with a beautiful Russian woman. Then, a KGB officer posing as the woman' s "Uncle Sasha" recruited Lonetree to become a spy for the Soviet Union. The "sex-for-secrets Marine spy scandal"— as it was called by the press— had all the elements of a great novel. As the investigation proceeded, more marines were implicated, but after a witch-hunt that ruined many reputations and careers, only Lonetree was brought to trial. In this account, journalist Rodney Barker reveals information he obtained from KGB officers— as well as U.S. military and intelligence personnel— which raises questions about whether justice was served in Lonetree's trial.
    Mostra libro
  • Portraits as Animal - Poems - cover

    Portraits as Animal - Poems

    Victoriano Cárdenas

    • 0
    • 0
    • 0
    Portraits as Animal is a gallery of self-becoming in a "sunbaked house as tiny as a heart." With a toothy lyricism at turns sly and forthright, Cárdenas's hunger to belong carries us from a stove "bleeding a hundred kinds of caldo" to his "determined mitochondrial ancestors''-a journey framed by generational struggles with addiction, a queerphobic church, and the always-transforming land. 
    In conversation with Taos's rich artistic tradition and the brutal, binding legacy of colonization, Cárdenas writes through his transition, acknowledging that "to become a man means a lifetime of needles like the man who raised me." Here is pain and violence, but here, too, is the assurance that we are "built for this metamorphosis" and can follow our past incarnations "over scorched earth neon with new grass" to a future of our own making.
    Mostra libro
  • Panic Attacks - Strategies for Managing and Coping with Anxiety Attacks - cover

    Panic Attacks - Strategies for...

    Maria Garrets

    • 0
    • 0
    • 0
    Panic attacks are sudden and intense episodes of overwhelming fear or anxiety. They can arise unexpectedly or in response to specific triggers, and typically reach their peak within minutes. During a panic attack, individuals may experience a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. Other symptoms can include nausea, stomach pain, chills, or hot flashes. 
      
    These attacks can be very distressing, often leading individuals to fear they are having a heart attack or going crazy. Despite their intensity, panic attacks are generally not physically harmful. They can disrupt daily life and lead to avoidance behaviors if untreated. Effective treatments, such as therapy and medication, are available to help manage panic disorder and reduce the frequency and severity of panic attacks.
    Mostra libro