Altri libri che potrebbero interessarti

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  What my Sherpa taught me about...

  Jade Lee

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  How can teams work better together?How do we become more engaged at work?When did we start straying from a life aligned with our values?And most importantly, how do we get back there?In modern workplaces our teams are lacking connection, people are going through the motions to get work done but engagement with the company, the work and their colleagues is absent. Looking through the lens of a Sherpa, discover why our modern workplaces are enabling disconnection, why the holy grail of employee engagement is so elusive, and learn practical techniques to develop connection, collaboration and purpose at work.Regardless of the talent you gather, unless they support each other, communicate and know where they are going, they will not achieve success. The 'Lessons from a Sherpa' combine life lessons with knowledge of Western workplaces and experience building teams. Entertaining, thought provoking and backed by research, this guide provides tools to build team engagement, improve mental health and initiate change.

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  The Shame Complex - A Depth...

  Brittany Forrester

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  As a self-conscious emotion, shame informs us of an internal state of inadequacy, unworthiness, dishonor, regret, or disconnection. Shame is a clear signal that our positive feelings have been interrupted. Another person or circumstance can trigger shame in us, but so can a failure to meet our ideals or standards. Given that shame can lead us to feel as though our whole self is flawed, bad, or subject to exclusion, it motivates us to hide or to do something to save face. So, it is no wonder that shame avoidance can lead to withdrawal or to addictions that attempt to mask its impact. 
  This book is an alchemical hermeneutic exploration of shame from the in-depth psychological perspective of a complex. Literature on defining the shame complex and understanding its etiology and phenomenological and psychological effects is reviewed. Through an in-depth psychological analysis of the author’s personal experience, which includes developing and living with a shame complex, the path toward healing shame is realized as the ability to find the courage to uncover and disclose a personal narrative in the presence of an empathetic analyst, who had the competence to contain and bear witness to his client’s story. For the author, this courageous act has allowed a transformative journey from living with the dehumanizing, toxic effects of shame to realizing a healthy, integrated, humanizing, and enriched quality of life.

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  Thriving in Grace - Unleashing...

  Karen A. Dittman, Michael G....

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  Do you feel “stuck” in life and don’t know how to achieve a real, lasting change? Are you tired of self-help gurus telling you what to do when they don’t really understand you as a unique individual? Would you appreciate a fresh perspective? 
  In Thriving In Grace, authors Karen and Michael Dittman describe what they call “The Grace Cycle,” which taps into your inherent capacity for curiosity and connection as well as the power of God’s grace. This new approach helps to identify areas that call for change in our lives and make those changes in an integrated and lasting way. 
  Karen and Michael use real life stories and unexpected parallels between modern science and biblical wisdom to lay out principles that aid in making the process of transformation more accessible. They show how you can attain a more fulfilling life by exploring: 
  - How to make yourself receptive to grace 
  - How to negotiate your individual needs with your place in a supportive community 
  - Instructions for working with the Core Four and Connecting Three areas of wellness 
  - A path toward lasting peace 
  If you have been looking for insights that connect you to God and your own inner wisdom, Thriving In Grace is for you.

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  The Inner Tarot - A Modern...

  Kate Van Horn

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  “On its surface, this is a book about tarot, but at its core, it's offering a radical and revolutionary path to true healing." —Liz Moody, host of The Liz Moody Podcast and author of 100 Ways to Change Your LifeAre you longing to rewrite your personal narrative, connect to your purpose, and pursue it with confidence? Do you seek a grounded approach to connecting to your intuition, being seen, heard, and heart-led? "Anyone interested in falling in love with their mind, body, and spirit should look to the tarot," says intuitive healer and tarot reader Kate Van Horn. "Tarot has an uncanny knack for illuminating what already exists in our energies, bodies, and intuitions. When harnessed, it can serve as a helpful tool for profound self-acceptance and healing."The Inner Tarot isn't just a book about how to read the cards. It's a guidebook for those ready to embark on a healing journey equipped with tools to help you foster your intuition, own your story, and harness your soul's purpose.Just like a deck of tarot cards, the book is divided into two parts:• In Part I, you’ll learn to explore the nuances of pulling cards to ground you in the practice and discover the tools to become a confident reader. Consider it a crash course in card reading. Kate will also share tips for creating rituals around your deck, understanding numerology, reading reversals, crafting tarot spreads, and more.• In Part II, Kate guides you through individual card interpretations as well as thought-provoking, heart-opening exercises intended to facilitate healing and honor your resilience and personal story. You’ll refer to this again and again as you create your tarot practice and make deeper connections with each archetype.Discover a deeper approach to self-inquiry, a new depth in your experience, pride in your personal story, and an empowered approach to their communication.

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  SELF LOVE Meditation - Reprogram...

  Elena Vance

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  Transform nightly restlessness into profound healing with a guided sleep meditation designed to reprogram the subconscious mind. Drift into a restorative state where nervous system regulation meets deep relaxation, allowing you to bypass conscious resistance and embrace unconditional worthiness.
   
  Perfect for alleviating burnout, insomnia, or anxiety, this soothing audio experience creates a safe container for emotional release. As you surrender to sleep, gentle rhythmic language dissolves shame and self-blame, replacing old mental patterns with a sense of absolute safety and belonging.
   
  This immersive nighttime journey allows you to:
  
  Experience a methodical body scan that silences mental noise and tension.
  Absorb murmured affirmations that foster forgiveness and self-respect.
  Heal emotional imprints from childhood while you dream, without reliving trauma.
  Wake up feeling emotionally renewed and aligned with inner peace.
  
   
  Convert your sleeping hours into a practice of radical compassion. By turning self-criticism into harmony, this audio journey builds a lasting foundation of confidence that greets you every morning.

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  Women with ADHD - Empower...

  Sophia Hughes

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  If you're a woman living with attention-deficit/hyperactivity disorder (ADHD), you've likely sensed your uniqueness from an early age. Growing up, societal norms, expectations, and learning environments subtly communicated which behaviors, thinking patterns, and work styles were deemed acceptable or frowned upon. These messages, pervasive in media, classrooms, and conversations, shaped your perception of self and others. 
  While ADHD is often associated with children, its effects can persist into adulthood, presenting distinct challenges in various aspects of life. Women, in particular, contend with societal norms that may clash with their innate traits, leading to feelings of inadequacy and self-doubt. 
  This guide sheds light on how ADHD manifests in adults and offers insights into recognizing its symptoms in yourself or a loved one. Key topics covered include: 
  Contrasts between childhood and adult ADHD 
  Diagnosing and assessing ADHD, along with associated risks and benefits 
  Social obstacles faced by women with ADHD 
  Exploring whether ADHD diminishes with age 
  Non-medical interventions for managing symptoms 
  Considering the impact of sexual activity on individuals with ADHD 
  And a host of other related subjects 
  For those seeking effective strategies to navigate life with ADHD and reclaim control, this audiobook serves as an invaluable resource.

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