Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Method of Chinese Qigong in Wisdom and Energy - The method is at the beginning level of Qigong for popularization of Inner Practice - cover

Ci dispiace! L'editore o autore ha rimosso questo libro dal nostro catalogo. Ma per favore non ti preoccupare, hai ancora oltre 500.000 altri libri da scegliere!

Method of Chinese Qigong in Wisdom and Energy - The method is at the beginning level of Qigong for popularization of Inner Practice

Wu Xiaogang, 武霖, 武小鋼

Casa editrice: EHGBooks

  • 0
  • 1
  • 0

Sinossi

* Preface 
 
The book is to introduce to you the technique of inner practice at the beginning stage or say at the first level for practicing. In spite that the vocabulary of Inner Practice is known by more and more people today, but most people are poor to practice in the method and poor to understand it, and also have not heard of the methodological knowledge on the mechanism and the law at the level of the academic discipline. In modern Chinese, the official Chinese to name the form of the inner practice is Qigong (Ch'i-gung). But, in accordance with the view of the West science, Qigong or Yoga the form of the inner practice is the matte with the religious idea or covered a mystery veil. The real situation is the inner practicing method in a long history river had not developed to become the matter at the level of the technology.  
 
The technique of inner practice in the book is a part of intensive training method of Wisdom Energy Qigong in which is with the three practicing stages of beginning, medium and advanced. One of the features of Wisdom Energy Qigong is an obviously effective inner practicing system founded on the base of classical Qigong that with near fifty hundred years history. Other feature is the method practicing is under the guidance of the methodological theory of Wisdom Energy Science (WES). Because WES is to research the phenomena of the inner practice and is an academic discipline, it was given a name of Qigong Science in 1980' s in China. The main task of Qigong Science is to discover the essence, the mechanism, the laws of the inner practice and the human body life activity in the view of Qigong Science, and study the true relationship between the inner practice and the human body life activity.  
 
Because the method of Wisdom Energy Qigong was founded on the classical Qigong method as the basis and the classical Qigong originated in ancient China, for the reason, I spent much of the space to tell you the common knowledge on the classical Qigong and the general situation of Qigong in development in ancient China. The first chapter of the book is this for. So, this book is not just for the people who interested in the method practicing of Qigong; to the West people if has the idea to get an overview of Qigong in ancient and in modern, to read the book is beneficial to. In reading of the second chapter, you will get an overlook of Wisdom Energy Qigong, is the common knowledge for the specific method practicing. 
 
In the great movement, so many Qigong methods were in reformation and in popular with the modern futures. The mass Qigong is a new kind of Qigong had not appeared in the history, it with the better efficiency of the mental and physical state transformation, Qi-healing is the side product of the Qigong practice. The method of Wisdom Energy Qigong is the first appeared one in the mass Qigong tide. The whole of the methods of Wisdom Energy Qigong is a system with the newly techniques of Qigong reformed from the typical methods of classical Qigong, the method practicing is under the guidance of the methodological knowledge of WES. 
 
In the intensive method of Wisdom Energy Qigong, there are three kinds of outer form of the body for practicing Qi. Among them, the Standard Moving Method with the six sets of specific practicing methods as the six practicing stages is the essential one of the intensive training of Qigong. The first and the second sets of the standard moving method are at the beginning stage with the feature of mass Qigong, they were attracted a few million people for self-healing and fitness during 1979 to 1999 in mainland China.  
 
Every of the topic above are the hot topics in Qigong field today, they have the detailed discussion in the text of the book. 
Disponibile da: 01/02/2018.

Altri libri che potrebbero interessarti

  • On Thin Ice - Alpine Climbs in the Americas Asia and the Himalaya - cover

    On Thin Ice - Alpine Climbs in...

    Mick Fowler

    • 0
    • 0
    • 0
    On Thin Ice is Mick Fowler's second set of climbing memoirs, following Vertical Pleasure. Here, the celebrated mountaineer records his expeditions since 1990. Despite work and family commitments, he has maintained a regular series of 'big trips' to challenging objectives around the world with a sequence of major successes: Taweche (1995, with Pat Littlejohn), Changabang (1997, with Steve Sustad, Andy Cave and Brendan Murphy), Arwa Tower (1999, with Sustad), Mount Kennedy (2000, with Cave), Siguniang (2002, with Paul Ramsden). Siguniang's hard ice climbing on a fabulous face in deepest China was so admired by the international climbing community that it won the US 'Golden Piton' and the French 'Piolet d'Or', both awards given for the finest alpine achievements in the world during that year. The author describes his travels in the great traditions, with engaging modesty and wit, but the climbs themselves are frequently so dramatic that the anxiety and tension forces its way to the surface to be matched by a corresponding relief and triumph when success and safe descent is achieved. Mick Fowler has thus become Britain's most successful exponent of high-standard lightweight mountaineering in the greater ranges. At 48 he is already something of an elder statesman of a cadre of international activists. They are steadily ticking off the most challenging lines in the world - a 'golden age' of super-alpinism that is now in full swing. How this influences activities on the 8000m peaks where the dangers (rarefied air, weather severity and sheer scale) are greater is an open question. History suggests that as major challenges on the lower peaks are steadily mastered the focus will return to technical challenges offered at the higher altitudes. Whether the results will exceed achievements such as the Kurtyka/Schauer (Gasherbrum 4) and the Bohigas/Lucas (Annapurna 1) remains to be seen. The combination of exotic travel with major climbs provides the ultimate adrenalin-soaked holiday experience that Mick Fowler has mastered to the full. We are transported from the cliffs of Jordan, to remote peaks in deepest Asia, via Taweche and Changabang in the Himalaya, with jaunts to the Andes and Alaska thrown in for good measure. That Fowler has organised this routine for years, while holding down a conventional nine-to-five job with the Inland Revenue, has constantly amazed his peers. In this, his second book, he has also mastered the skills of amusing travel-writing to entertain us as a preliminary to the finale of a titanic struggle on each of his fiendishly demanding climbs.
    Mostra libro
  • The Expedition - Two Parents Risk Life and Family in an Extraordinary Quest to the South Pole - cover

    The Expedition - Two Parents...

    Chris Fagan

    • 0
    • 0
    • 0
    Meet married couple Chris and Marty. At midlife, they unexpectedly find themselves weighing the responsibility of parenthood against the possibility of one more grand adventure. After securing care for their twelve-year-old son, they set off to undertake one of the hardest challenges on the planet: Ski 570 miles from the edge of Antarctica to the South Pole. With no guide or resupply. 
    Experience a boundless white wonderland. Feel the intensity of 220-pound sleds, 40-below temperatures, and mind-numbing isolation. Chris and Marty stretch their bodies, minds, and marriage to the limit in the process of making history. Riveting and inspiring, The Expedition is about the power of family and community, the adventurous spirit that dwells within us all, and breaking through to feel fully alive. 
    Mostra libro
  • The Third Best Hull - cover

    The Third Best Hull

    Dennis Hull, Robert Thompson

    • 0
    • 0
    • 0
    Everyone knows about Bobby Hull, but not everyone remembers that his brother Dennis also was a hockey star in his own right and in this book, the other Hull outlines his life in hockey with humorous anecdotes and stories. Hockey legend Gordie Howe once said there were two superstars in the Hull family: Bobby, the Golden Jet, one of the greatest players ever to tie up a pair of skates for the Chicago Blackhawks, and his brother Dennis, who had a solid career with the Chicago Blackhawks as well. Dennis is now a sought-after public speaker in North America as fans were equally interested to know about the other Hull. Some of the stories include the time Hull taught Guy Lafleur to speak English; how Hull once won a coin toss worth $250,000; and talks of his ongoing rivalry with Henri Richard, the younger brother of the legendary Montreal Canadiens' great Maurice Richard. Along the way, Dennis gives an account of the famed 1972 Russia/Canada series and speaks with candor about his brother, Bobby; his nephew and St. Louis Blues' star Brett Hull; and hockey legends such as Howe, Ken Dryden, and Bobby Orr. This new edition includes new photos and fills in the blank on the past 25 years, bringing the Hull family story up-to-date,and providing insight into the life of a hockey star without taking himself too seriously.
    Mostra libro
  • Strength Training for Triathletes - The Complete Program to Build Triathlon Power Speed and Muscular Endurance - cover

    Strength Training for...

    Patrick Hagerman

    • 0
    • 0
    • 0
    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon’s three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.
    Mostra libro
  • You Carry the Tent I'll Carry the Baby - One Family's Journey on the Pacific Crest Trail - cover

    You Carry the Tent I'll Carry...

    Jack McClure

    • 0
    • 0
    • 0
    Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to Mexico as a family, beginning when their daughter was 9 months old. What followed was a 1,500 mile odyssey filled not only with primeval forests and sweeping mountain vistas but also countless lullabies, hundreds of diaper changes and innumerable tears shed. 
    Sparking warmth and inspiration, You Carry the Tent, I’ll Carry the Baby paints a vivid picture of the joys and numerous stressors of one family’s experience raising an infant on their terms, all while hiking twenty miles a day for months on end, in a journey that challenges them every step of the way.
    Mostra libro
  • Full Bore - cover

    Full Bore

    William McInnes

    • 0
    • 0
    • 0
    William McInnes, one of Australia's best-loved entertainers and authors, takes a look at the Aussie obsession with sports and pop culture. 
     A chance encounter in an auction house is the jumping-off point for William's inimitable take on our sport-obsessed nation, Australian popular culture and the artefacts and memorabilia that both make us cringe with recognition and laugh with warm affection. His trademark humour and anecdotes litter this collection, making it a true delight.
    Mostra libro