Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Immune Strength - cover

Immune Strength

Winston Cellini

Traduttore A AI

Casa editrice: Publifye

  • 0
  • 0
  • 0

Sinossi

Immune Strength explores how lifestyle choices, stress management, and natural supplements profoundly impact the immune system. It emphasizes that a proactive, multifaceted approach, rather than reactive sick care, is key to enhanced resilience and overall wellness. Interestingly, the book reveals how chronic stress can significantly weaken immunity and how specific supplements, when used safely and effectively, can optimize immune function.

 
The book begins by explaining the fundamentals of the immune system in accessible language, requiring no prior knowledge of immunology. It progresses by examining the role of diet, exercise, and sleep, dedicating a section to stress reduction techniques like mindfulness and meditation.

 
Finally, it analyzes the scientific evidence supporting the use of various natural supplements, culminating in practical strategies for a personalized immune-boosting plan, empowering readers to take control of their health.
Disponibile da: 13/03/2025.
Lunghezza di stampa: 93 pagine.

Altri libri che potrebbero interessarti

  • Eyes in the Sky - Space Telescopes from Hubble to Webb - cover

    Eyes in the Sky - Space...

    Andrew May

    • 0
    • 0
    • 0
    Over 50 years ago, astronomers launched the world's first orbiting telescope to gaze further into outer space to examine anything that appears in the sky above our heads, from comets and planets to galaxy clusters and stars. Since then, almost 100 space telescopes have been launched from Earth and are orbiting our planet, with 26 still active and relaying information back to us.
    
    As a result of these space-based instruments, such as NASA's iconic Hubble Space Telescope, we know much more about the universe now than we did half a century ago. But why is Hubble, orbiting just 540 kilometres above the Earth, so much more effective than a ground-based telescope? How can a glorified camera tell us not only what distant objects look like, but their detailed chemical composition and three-dimensional structure as well?
    
    In Eyes in the Sky, science writer Andrew May takes us on a journey into space to answer these questions and more by looking at the development of revolutionary instruments, such as Hubble and the James Webb Space Telescope, exploring how such technology has helped us understand the evolution of the Universe.
    Mostra libro
  • The Way of the Gardener - Lost in the Weeds along the Camino de Santiago - cover

    The Way of the Gardener - Lost...

    Lyndon Penner

    • 0
    • 0
    • 0
    Reverence takes on a new meaning in this original memoir of an avid gardener walking the Camino de Santiago.
    		 
    The Camino de Santiago has been a journey for pilgrims for more than 1,000 years, testing—to varying degrees—their spirit, faith, and physical endurance. Lyndon Penner’s attention lies elsewhere. A renowned gardener and lover of literature, he revels in the plants, trees, and flowers that tell the history of the people and ecology of northern Spain.
    		 
    Brimming with wry observations—of nature, himself, and other pilgrims on the road—The Way of the Gardener reveals the beauty and the darkness of the human condition while underscoring the deeply fascinating nature of nature itself. This textured work makes for perfect armchair—or garden—reading.
    Mostra libro
  • Empower Your Body to Move with Ease and Confidence - "Elevate your body confidence! Discover dynamic audio lessons crafted to enhance your movement and ease" - cover

    Empower Your Body to Move with...

    Quinlan Vexley

    • 0
    • 0
    • 0
    Empower Your Body to Move with Ease and Confidence 
    ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
    Are you ready to enhance your physical abilities and embrace freedom of movement? 
    Searching for an all-inclusive guide that covers everything you need to unlock your body’s potential through conscious movement awareness? 
    Look no further! 
    This guide is your essential tool for deepening your knowledge, applying effective techniques, and participating in practical exercises. With this guide, you’re on the path to feeling empowered and agile. 
    Updated for the latest movement practices. 
    Key features of this insightful guide: 
    - In-depth understanding of conscious movement awareness and its benefits 
    - Clear explanations of body mechanics and movement techniques 
    - Practical strategies for movement practice and integration 
    Our guide stands out through its thorough approach, ensuring you have all the information needed for success. Concepts are explored in depth, not just glossed over. 
    Please note that this guide is an independent resource and is not affiliated with any official movement organizations. 
    Structured for clarity and easy comprehension, our guide guarantees smooth transitions between topics. Say goodbye to complex jargon, and welcome straightforward, accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to moving with ease and confidence! 
    Empower your body and transform your experience of movement today!
    Mostra libro
  • The Ghost in the Telescope - The Story of the Herschel Space Observatory - cover

    The Ghost in the Telescope - The...

    Stephen Eales

    • 0
    • 0
    • 0
    The Ghost in the Telescope is an insider's account of the Herschel Space Observatory, which was launched to answer two of the biggest questions in astronomy: How were the stars and galaxies born? 
     
    Written in an engaging manner for a general audience, this book tells the stories of the telescope itself, the discoveries it made, and the engineers and astronomers who built and used it. 
     
    This book, based on the author's own experience and interviews with the key astronomers and engineers, tells the story of the mission, from its original concept on a piece of paper in Venice to the moment after the end of the mission when the engineers had to decide whether to crash the spacecraft into the Moon. This book describes all the major discoveries made with the telescope and also gives an account, accessible to anyone without previous scientific knowledge, of the latest research into the births of stars and galaxies. 
     
    This book may interest anyone who is curious about astronomy, space missions, and how astronomy is done in practice. It is designed for a general audience and does not require any previous scientific background.
    Mostra libro
  • Space Trek - cover

    Space Trek

    Raphael Terra

    • 0
    • 0
    • 0
    This audiobook has been recorded using Text to speech (TTS). 
     
    For decades we have all grown up watching science fiction movies and TV shows. And we have all dreamed of going where no man has gone before. That time is here and now. We are on the very edge of a new era in humanity. Within the next few years mankind will be not only journeying to other planets, we will be inhabiting them. Our ultra-high technology robots are even now walking upon the surface of Mars, sending back information and preparing the ground for our coming. 
     
    This is not science fiction. This is science fact. And just as before in the history of humanity, the process is being led by several unique, intelligent and talented individuals such as Elon Musk. 
     
    Rocket ships take off vertically and return to Earth vertically. Humans are shuttled to the International Space Station as if they're travelling from New York to Los Angeles. Supersonic space craft fly mankind around the globe virtually in space, just to make things faster. 
     
    But what does the future hold for us? We cannot maintain peace on Earth. How can we do so in space? NASA, SpaceX and Virgin are not the only ones with eyes upon the stars. Russia and especially China, also have desires in that direction. 
     
    The race for space is on and all bets are off.
    Mostra libro
  • A Rare Recording of Virologist Jonas Salk - cover

    A Rare Recording of Virologist...

    Jonas Salk

    • 0
    • 0
    • 0
    Jonas Edward Salk (October 28, 1914 - June 23, 1995), born in New York City, was an American virologist and medical researcher. A graduate of City College of New York and New York University School of Medicine, in 1947, Salk accepted a professorship at the University of Pittsburgh School of Medicine, where he undertook a project to determine the number of different types of poliovirus and, eventually, develop a vaccine against polio. This recording is from a 1974 tv interview.
    Mostra libro