Altri libri che potrebbero interessarti

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  Overcoming Shame-Based Social...

  LICSW Larry Cohen, PhD Richard...

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  Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem? 
   
   
   
  Written by the cofounder of the National Social Anxiety Center and drawn from evidence-based cognitive behavioral therapy (CBT), this comprehensive guide empowers you with the tools you need to break the cycle of shame, shyness, and social anxiety, and finally overcome the self-sabotaging beliefs that are holding you back. You'll learn proven-effective skills for challenging self-critical thoughts, as well as strategies for addressing the shame at the root of your social fears. Finally, you'll discover how transforming negative beliefs about yourself is the key to minimizing anxiety, improving your mood, jump-starting your self-confidence, and protecting yourself against old, self-defeating thinking habits. With the strategies outlined in this guide, you can replace fear and shame with a more confident and capable you.

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  Muhammad Ali: A short biography...

  5 Minutes, 5 Minute Biographies,...

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  Muhammad Ali, boxing giant and human rights advocate: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  The Dogs of Mariupol - Russia's...

  Tom Mutch

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  When Russia invaded Ukraine in 2022, Kateryna hung up her dresses, Oksana and Stanislav put down their lawyers' briefs and Oksen slammed shut his philosophy textbooks. Alongside thousands of their fellow citizens, they strapped on armour, picked up weapons and chose to risk their lives for the freedom and independence of their homeland. Many would never return.
  Journalist Tom Mutch woke up in Kyiv on 24 February to a world changed for ever. Making a fateful choice to stay and cover the invasion, he witnessed the forging of an 'iron generation' of young Ukrainians. With first-hand reporting from all the major battlegrounds and front lines, The Dogs of Mariupol recounts the war's notorious encounters, such as the Battle of Kyiv and the Siege of Mariupol, but also uncovers untold stories, like the 1st Tank Brigade's desperate defence of Chernihiv and the civilian guerrilla army fighting overwhelming odds in Sumy.
  This is not a triumphalist account of Ukraine's fight, however. It painstakingly documents the immense human catastrophe wrought on Ukrainian society and the divisions between those who fought and those who fled. It also delves deeper into events to answer important historical questions: could the Russian plan to capture Kyiv have succeeded? Did Ukraine make a fatal error by committing for so long to the defence of Bakhmut? And with more western support, could Ukraine have won this terrible war outright?

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  The Way of Dante - Going Through...

  Richard Hughes Gibson

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  Rediscovering Dante with Lewis, Sayers, and Williams
  For centuries, readers have marveled at the imaginative brilliance of authors like C. S. Lewis, Dorothy L. Sayers, and Charles Williams. But what inspired these literary giants? The Way of Dante takes you on a journey of discovering how the medieval poet Dante Alighieri and his masterwork, The Divine Comedy, shaped their thoughts, artistry, and faith.
  In The Way of Dante, Richard Hughes Gibson reveals the profound influence of The Divine Comedy on the writings of Sayers, Williams, and Lewis through
  
  - Following the authors as they read, reflect on, and debate Dante's allegorical journey through hell, purgatory, and heaven
  - Challenging common misconceptions about Dante's work
  - Exploring how Dante prompts reflection on sin, love, and glory
  - Revealing the psychological, social, and theological lessons learned
  The Way of Dante is ideal for readers, scholars, teachers, and students interested in The Divine Comedy; the works of Sayers, Lewis, and Williams; or the spiritual dimensions of storytelling. Step into the minds of three of the 20th century's most beloved writers and be inspired to view Dante through a new lens.
  About the Series
  The Hansen Series celebrates the literary and spiritual contributions of seven British authors whose works have captivated readers across generations: Owen Barfield, G. K. Chesterton, C. S. Lewis, George MacDonald, Dorothy L. Sayers, J. R. R. Tolkien, and Charles Williams. These seven authors were all deeply involved in the friendships and intellectual exchanges that shaped the Inklings, a mid-twentieth-century group of Christian writers and thinkers in Oxford, England. This series invites readers to deepen their engagement with these timeless voices and their enduring influence on literature, faith, and the life of the imagination.

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  Pirates of the Slave Trade - The...

  Angela C. Sutton

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  No one present at the Battle of Cape Lopez off the coast of West Africa in 1722 could have known that they were on the edge of history. This obscure yet fierce naval battle would have a monumental impact on British colonies and the future of slavery in America. 
   
   
   
  Pirates of the Slave Trade follows three figures whose fates would violently converge: John Conny, a charismatic leader of the Akan people who made lucrative deals with pirates and smugglers while fending off British and Dutch slavers; the infamous pirate Black Bart, who worked his way from an anonymous navigator to one of the British Empire's most notorious enemies in the region; and naval captain Chaloner Ogle, tasked by the Crown with hunting down and killing Black Bart at all costs. At the Battle of Cape Lopez, these three men and the massive historical forces at their backs would finally find each other—and the world would be transformed forever. 
   
   
   
  In this landmark narrative history, historian Angela Sutton outlines the complex network of trade routes spanning the Atlantic Ocean trafficked by agents of empire, private merchants, and brutal pirates alike. Drawing from a wide range of primary historical sources, Sutton offers a new perspective on how a single battle played a pivotal role in reshaping the trade of enslaved people in ways that affect America to this day.

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  Spirit Voices - The Mysteries...

  David Shi

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  A guide to authentic North Asian Shamanism, past and present 
   
   
    
  The word shamanism is frequently bandied about but rarely used accurately. Shamanologist Nicholas Breeze Wood coined the following definition: "A shaman is someone chose by the spirits [typically at/before birth] and who can go into a controlled and repeatable deliberate trance state, during which they: A) experience 'spirit flight,' where they go to meet the spirit worlds and meet spirits, who they either fight with, negotiate with, or trick, in order to create change in this physical world, or B) are often taken over/possessed by the spirits (normally ancestral shaman spirits, or local land spirits) while in this physical world—the spirits using the shaman's voice and body to heal, or give advice to members of the shaman's community.  Without the spirits, and their blessing, a shaman can not exist or function. Without the trance state, it is not shamanism." 
   
   
   
  Author David Shi, for whom these are family traditions, explores the history and practice of shamanism. What is it? Where is it from? How does one become a shaman? Shi guides listeners through unfamiliar territory—the landscape of North Asia—and through what are largely hidden and unfamiliar traditions. Spirit Voices takes and in-depth look at three main cultural shamanic traditions: Turkic, Mongolic, and Tungus.

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