Altri libri che potrebbero interessarti

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  Calming Ocean Waves and Bird...

  Luna Brook

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  Escape into a sanctuary of sound with Calming Ocean Waves and Bird Sounds: 8D Immersive Audio White Noise for Deep Sleep, Relaxation, and Stress Relief. This immersive soundscape audiobook transports you to the shoreline, where the rhythmic ebb and flow of the ocean blends seamlessly with the gentle songs of coastal birds. Designed with advanced 8D audio technology, the natural sounds swirl around you in three-dimensional space, creating an enveloping atmosphere that soothes the mind, relaxes the body, and restores balance.
   
  Whether you’re seeking deeper, more restful sleep, relief from stress and anxiety, or a calming background for meditation, yoga, or focus, this soundscape provides a continuous, uninterrupted experience that masks distractions and nurtures inner peace.
   
  
  Key Features
  
   
  8+ hours of continuous ocean waves and bird sounds blended with white noise for deep relaxation and stress relief
  
   
  8D immersive audio technology creates a moving, spatial soundscape that surrounds your senses (best enjoyed with headphones)
  
   
  Natural white noise effect helps block out external distractions, perfect for sleep, study, or work
  
   
  Promotes restful sleep by quieting the mind, reducing anxiety, and activating the body’s relaxation response
  
   
  Enhances mindfulness practices such as meditation, yoga, journaling, or breathwork
  
  
  
   
  Portable serenity — perfect for travel, office, or any space that needs a calming atmosphere
  
   
  Designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed
  
  
   
  Press play and allow nature’s embrace to restore your balance, renew your energy, and carry you into serenity.

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  The journey of cannabis through...

  Pharmacology University

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  Do you think you know everything about cannabis? Take this invitation to dive through time, where you’ll learn the history of cannabis from its origin. 
  This story introduces us on a mysterious and millennial journey in man's life from its beginning, who in his fight against diseases and death has made use of the beneficial effects of the plants, among which, without fail, the cannabis plant. In addition, due to its versatility, this plant has been used in industrial processes such as the elaboration of textile fibers, paper and even ropes. 
  The first botanical classification of the plant was made in 1753, by the Swedish botanist Carl Von Linneo, who classified and described the plant as “Cannabis Sativa L”. Since then, research has not stopped; including nowadays great advances in the heath’s area, with novel and controlled clinical trials, presentations and new applications for the relief of some pathologies or associated symptoms, where traditional drugs have failed. 
  Cannabis is currently submitted in an extensive regulation process that includes taking decisions about the risk/benefit balance, many countries have considered cannabis as a possible treatment for fighting and/or stopping certain pathological mechanisms of diseases and/or as a contributor in improving the efficiency and safety of other drugs. 
  In this audiobook, you will learn about the history of cannabis, evolution of medical cannabis in the middle and contemporary ages, scientific and medical evidence of medical cannabis, the discovery of endocannabinoid system, its receptor and all the homeostatic-physiological functions, therapeutic uses, the beginning of legalization and legal regulation according to the country. 
  If you’re interested in learning more about the extraordinary history of medical cannabis, we invite you to enjoy this audiobook that Pharmacology University brings to you.

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  The Control of Nature

  John McPhee

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  The Control of Nature is John McPhee's bestselling account of places where people are locked in combat with nature. Taking us deep into these contested territories, McPhee details the strategies and tactics through which people attempt to control nature. Most striking is his depiction of the main contestants: nature in complex and awesome guises, and those attempting to wrest control from her—stubborn, sometimes foolhardy, more often ingenious, and always arresting characters.

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  Neurofeedback For Trauma - Past...

  Stuart R Black

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  It's not clear how change will come, but it's clear that change is coming. The current paradigms of treating mental health fall short. 
  The psychiatric view of mental health disorders as imbalances in brain chemistry treated by medication fails to address the root cause. 
  The psychological view of mental health disorders as learned behavioural issues has severe limitations. Psychosocial therapies that require the trauma to be reimagined (talking therapies, EMDR) are ineffective for many traumatised children, adolescents and adults. 
  Neurofeedback therapy reaches the parts other therapies cannot reach. It works at the physiological level first, building the scaffolding for psychological change. 
  The challenge has been understanding, adopting and scaling this obscure approach. 
  Stuart Black explains how these challenges can be addressed, makes the case for Neurofeedback for trauma, and describes how you can incorporate Neurofeedback therapy into your service.

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  Stress relief meditation - Relax...

  Stuart Newman

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  Stress relief meditation with DST Hypno and Stu Newman is the perfect way to relax and unwind.  
  With guided meditations tailored specifically for stress relief, you can experience a deep sense of relaxation that will help improve your mental wellbeing.  
  This program also features calming music that will help transport you into a peaceful state of mind.  
  So if you're looking for an effective way to reduce stress levels, then look no further than Stress Relief Meditation with DST Hypno and Stu Newman!  
  Give it a try today – your body, mind, soul (and wallet) will thank you later!

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  Reconstruction: How to rebuild...

  Rosamund Dean

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  The complete guide to what to expect when you’re expecting the worst. 
  Reconstruction is a pragmatic but positive handbook for anyone navigating a diagnosis of primary breast cancer. It contains clear, useful advice on what to do and what to expect at all stages of treatment, from questions to ask your doctors and practical ways to reduce your risk of recurrence, right down to what to pack in your hospital bag. 
  Written by journalist and breast cancer patient, Rosamund Dean, this reassuring guide combines the most up-to-date therapeutic information from a variety of medical experts with evidence-based lifestyle advice, and will help every patient to live well during treatment and beyond. 
  Reconstruction by Rosamund Dean is a non-fiction guide that offers the latest therapies in oncology. It's a top choice for those seeking the best alternative lifestyle advice and fitness tips, making it a standout in health literature. 
  For fans of Sean Alexander (Sober On A Drunk Planet), Dr Liz O'Riordan (Under the Knife), Catherine Gray (Sunshine Warm Sober), Allen Carr (Allen Carr's Easy Way to Quit Vaping), and Holly Whitaker (Quit Like a Woman). 
  HarperCollins 2023

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