Altri libri che potrebbero interessarti

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  The Drama School Handbook -...

  John Abbott

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  Is your ambition to be an actor in films, TV shows and plays?
  Do you want to train at a drama school to start making that ambition a reality?
  Are you looking for honest, expert advice to boost your chances of success and beat the competition?
  If your answer to these questions is YES, then this essential guide to drama schools is for you!
  Written by an acting teacher with decades of experience in top UK drama schools, it breaks down everything you need to know about the whole journey, including:
  
  - Getting In: How to research which schools to apply to, select and prepare your audition speeches, and impress the audition panel on the day.
  - Getting On: How to make the most of your time as a student, including settling in, working successfully with the teachers and your classmates, and preparing to enter the professional industry.
  - Getting Out There: How to grab the attention of agents, directors and casting directors – with detailed advice on meetings and different types of auditions – find work, stay motivated and create your own opportunities.
  Whether you're thinking of applying to drama school – or you're already there and looking ahead to what comes next – this book will equip you with the inside information you need to let your commitment and talent shine, and take the first steps towards your career as a professional actor.
  'Without John Abbott's exceptional advice and guidance, I would never have made it into the career I so wanted. His words come back to me time and time again – trust me, you need him too!' Leo Woodall (One Day, The White Lotus), from his Foreword

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  Crazy Wisdom: The Mad Yogi -...

  Milan Arjun

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  The Mad Yogi 
  Crazy Wisdom for Happiness 
  A Tibetan master who taught enlightenment through laughter. The most irreverent – and liberating – spiritual tradition you've never heard of. 
  There's a spiritual lineage that doesn't hang in yoga studios. No incense. No serious faces. No rules. 
  Drukpa Kunley – the "Divine Madman" – was a 15th-century Tibetan master who found enlightenment not through asceticism, but through radical joy. He mocked religious hypocrisy, ignored social conventions, and taught one simple truth: Take life too seriously, and you'll miss it entirely. 
  His method is called Crazy Wisdom. 
  What you'll discover in this course: 
  Kunley's stories aren't pious legends. They're provocative, hilarious, and surprisingly modern. You'll learn how humor becomes spiritual practice – not as an escape from life, but as a way deeper into it. You'll understand why lightness isn't a lack of depth, but proof of it. 
  The result: 
  A tangible unburdening. The weight you carry on your shoulders – the worries, the heaviness, the pressure to get everything right – becomes lighter. Not because your problems disappear, but because you gain a different perspective on them. 
  Drukpa Kunley taught 500 years ago what modern psychology confirms today: Joy isn't the reward for a good life. It's the prerequisite. 
  This is spirituality without reverence – and that's exactly why it works.

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  Effortless Meditation For...

  Osha Kray

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  Are you feeling overwhelmed and stressed out by the hustle and bustle of daily life? Do you crave a sense of peace and fulfillment but can't seem to find it amidst your busy schedule? Look no further than Effortless Meditation for Beginners, the ultimate guide to finding inner peace and fulfillment, even amidst the chaos of your daily life. 
  This step-by-step guide takes you on a journey of self-discovery, teaching you how to start meditating and keep your mind focused during meditation, even if you're a complete beginner. With a series of guided meditations, you'll tap into your inner mind and activate your subconscious, unleashing a world of transformative results that are far superior to any other means of "self-help." 
  Not only will you learn about the history and benefits of meditation, but you'll also discover the different types of meditation and how to choose the best one for you. Through this book, you'll learn how to achieve a state of concentration and blissful meditation, improving your efficiency and helping you attain life-changing results. 
  By making meditation a regular part of your routine, you can enjoy increased focus, sharpened concentration, and improved problem-solving skills, no matter what your job or lifestyle. With just 10 minutes a day, you can experience 10 times the fulfillment in your life - and Effortless Meditation for Beginners will show you exactly how to do it.

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  Minimalism - Effective...

  Alexander Parker

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  How The Clean Desk Policy Could Shift Your Focus And Change Your Life… 
  Have you heard the phrase “clean desk, clean mind”? Well, there’s much more to it - a clean desk (and not just a desk) means a healthier, better life. 
  Do you often find yourself frustrated, going through a pile of items, looking for that particular one that was just there? 
  Have you spent ages in front of the closet, looking for the perfect thing to wear, but it seems like you have nothing? 
  Have you impulse-bought something that was lying in the packaging for weeks? 
  If so - you probably just have too much stuff. Or too much on your mind - or both, as those two problems usually go together. If that generates frustration, nervousness, or anxiety - you are probably looking for a way out. 
  With numerous magical solutions that have sprung up in recent years, it can be hard to decide which one will actually work. But the answer is delightfully simple - minimalism.

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  Mindfulness Matters - How To...

  A. Raheim White

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  This book will teach you how to take command of your life so you can fully live the way you desire and deserve. For the leader, entrepreneur, artist, and educator who is losing loving relationships, experiencing stress, feeling overworked, uninspired, and not radiating joy, this is the remedy to get you back in alignment with your greatest and highest good. With humor, wit, and realness, Raheim helps you re-discover the power within and guides you into living the joy-filled life you’re destined for. This mindset and embodiment guide teaches you how to:Reduce stress and increase wellbeingCreate better quality personal and professional relationshipsExpress and maintain healthy boundariesConnect to your personal power and increase your confidenceAnd live a present, dynamic, joyous life 
  It’s can be frightening embarking on a process of transformation. But with Raheim’s loving guidance, you will step into your most radiant, empowered, and joy-filled self.

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  BEYOND MANIPULATION AND ILLUSION...

  Evelyn T. Avery

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  Have You Ever Felt Your Confidence Slowly Slipping Away At Work? 
  Do you find yourself second-guessing your abilities, doubting your reality, or feeling isolated as though someone is deliberately distorting the truth? 
  If so, you may be experiencing workplace gaslighting—a manipulative tactic that leaves countless employees stressed, overwhelmed, and questioning their self-worth. 
  Beyond Manipulation And Illusion: A Practical Workbook for Employees to Combat and Overcome Workplace Gaslighting is your essential guide to recognizing, confronting, and breaking free from manipulation at work. Created specifically for employees, this workbook provides actionable exercises, proven strategies, and empowering tools to help you regain control of your career and emotional well-being. 
  Inside, you’ll learn how to: 
  ✅ Recognize subtle signs of gaslighting before they damage your confidence. 
  ✅ Handle manipulative colleagues or supervisors with calm, clarity, and assurance. 
  ✅ Rebuild self-esteem and restore control over your professional life. 
  ✅ Establish firm boundaries to protect your emotional health. 
  ✅ Trust your instincts and stand up for yourself without fear. 
  ✅ Apply real-world examples, reflection questions, and transformative exercises. 
  ✅ Use journaling, documentation, and self-validation as protective tools. 
  ✅ Create healthier workplace experiences free from manipulation and doubt. 
  ✅ Strengthen resilience and find peace of mind in toxic environments. 
  ✅ Carry this workbook as a practical reference for navigating daily challenges. 
  This is more than a self-help book—it’s a transformative, hands-on resource designed to empower employees who feel trapped by toxic workplace dynamics. 
  Take back your control, reclaim your voice, and rise above manipulation with confidence and clarity. Healing begins the moment you choose to act.

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