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  Beautiful Mourning - A Guide to...

  Melissa Oatman

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  Prepare for a profound journey with 'Beautiful Mourning: A Guide to Life After Loss'. Regarded as a compassionate and insightful resource, this book illuminates the way in navigating the tumultuous journey of grief. Almost every chapter opens the door to a new stage of mourning, starting from the initial shock, overwhelming pain of loss to the gradual establishment of a new sense of normalcy. It ingeniously weaves compelling personal anecdotes, expert psychological advice, and practical strategies, offering readers a comprehensive understanding of their emotions. Providing more than just understanding and support, 'Beautiful Mourning' exhorts you to embrace healing and reconnect with the enduring love of those you have lost. Whether you're grieving yourself or aiding someone else through their pain, this book proves to be a heartfelt and invaluable companion in your march towards healing. 
  •  Comprehensive guide through complex stages of grief, from raw pain to acceptance. 
  •  Incorporates personal anecdotes, providing a heartfelt and relatable approach. 
  •  Offers expert advice and practical strategies for coping with loss. 
  •  Helps readers understand their emotions and embrace healing. 
  •  Gives insights on how to reconnect with the enduring love of the lost ones. 
  •  Serves as a valuable resource for both self and helping others in their journey through grief.

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  Calming Ocean Wave Sounds for...

  Luna Brooks

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  Calming Ocean Wave Sounds for Deep Sleep invites you into a peaceful coastal escape with an immersive 8D soundscape audiobook created to soothe your mind and restore your inner calm. Powered by advanced 8D audio technology, the gentle rhythm of ocean waves and natural white noise moves around you when listened to with headphones, creating a relaxing three-dimensional sound experience that surrounds your senses and encourages deep relaxation. 
  Perfect for bedtime routines, relaxation sessions, studying, reading, yoga, or simply escaping from everyday distractions, Calming Ocean Wave Sounds for Deep Sleep transforms your surroundings into a serene shoreline retreat. Let the gentle waves guide you toward a calmer state, helping you relax, recharge, and reconnect with the natural rhythm of the ocean. 
  Listen with headphones for the best immersive 8D audio experience.  
  Key Features: 
  8+ hours of continuous ocean wave sounds combined with calming nature white noise for uninterrupted relaxation and sleep 
  Immersive 8D audio technology creates a surround sound experience where ocean waves gently move around you (best experienced with headphones) 
  Soothing ocean ambience helps reduce stress, quiet the mind, and create a peaceful atmosphere for deep rest 
  Natural white noise helps mask unwanted background sounds while supporting focus, relaxation, and improved sleep quality 
  Designed for meditation, mindfulness, yoga, breathing exercises, studying, reading, and nighttime relaxation 
  Creates a calming bedtime environment to help you fall asleep faster and maintain a deeper sleep routine 
  Ideal for relaxation at home, work, travel, or anywhere you need a peaceful ocean escape 
   
  Press play, close your eyes, and allow the calming waves to wash away the noise of the day.

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  Smart & Confident Life Skills...

  Grace Williams

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  Audiobook description 
  Smart & Confident: Life Skills for Teenage Girls at 13 by Grace Williams is a practical, empowering audiobook created to help teenage girls build confidence, independence, and emotional strength during one of the most important stages of life. 
  Being 13 isn’t easy. Everything is changing school pressure, friendships, self-image, emotions, and expectations. This audiobook meets girls right where they are and gently guides them forward with real-life skills they can actually use. 
  Inside, listeners will learn how to: 
  Build confidence without pretending to be someone else 
  Communicate clearly and make healthy friendships 
  Handle school stress, mistakes, and self-doubt 
  Manage emotions, anxiety, and overthinking 
  Set boundaries and stay safe online and offline 
  Develop responsibility, self-respect, and inner calm 
  Each chapter is short, focused, and easy to listen to perfect for daily routines, quiet moments, or listening with headphones. The narration uses a calm, supportive male voice that feels reassuring and respectful, helping young listeners absorb the lessons without feeling judged or overwhelmed. 
  This audiobook is not about perfection. It’s about progress. Small habits. Clear thinking. Strong values. And learning how to believe in yourself even on hard days. 
  Smart & Confident is an ideal audiobook for girls who want to feel more capable, more prepared, and more sure of who they are becoming.

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  Becoming Good Stewards of...

  Dr. Peter Patterson

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  When you change the way you look at things, the things you look at change.A medical disaster looms on the horizon. Antibiotic effectiveness is failing while strains of life-threatening multidrug-resistant organisms (MDROs) continue to rise. Vaccines cannot solve the problem. Newer and stronger drugs can’t cure it. More research is unnecessary because we already know the root cause: overuse of antibiotics. Dr. Peter Patterson understands that using antibiotics “just in case” is ingrained in our culture. Everyone, from health care professionals to patients and their advocates, shares the blame—but we cannot afford to let the practice continue. Becoming Good Stewards of Antibiotics is a call to action to restore and preserve antibiotic effectiveness.Every chapter of Becoming Good Stewards of Antibiotics offers key takeaways you can immediately begin implementing. Discover actionable suggestions for improved patient care and better protocols. Underscored with wry wit and true-to-life tales, Dr. Patterson warns of the tragedy of a post-antibiotic era as he explains how to prevent it from happening.

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  Year of No Garbage

  Eve O. Schaub

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  In this book, Eve O. Schaub, humorist and stunt memoirist extraordinaire, tackles her most difficult challenge to date: garbage. Convincing her husband and two daughters to go along with her, Schaub attempts the seemingly impossible: living in the modern world without creating any trash at all—for an entire year and, as it turns out, during a pandemic. In the process, Schaub learns some startling things: that modern recycling is broken and single stream recycling is a lie, that flushable wipes aren’t flushable and compostables aren’t compostable, and that plastic drives climate change, fosters racism, and is poisoning the environment and our bodies at alarming rates, as microplastics are being found everywhere, from the top of Mount Everest to the placenta of unborn babies. If you’ve ever thought twice about that plastic straw in your drink, you’re gonna wanna read this book.

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  Full Circle - A personal story...

  Jenny-May Clarkson, Kimberley Davis

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  I stumble across a photo of me, aged ten. My immediate thought is: 'Who is that girl?' I remember her but I don't recognise myself in her. She was so determined. Once she knew what she wanted, she'd just head straight for it. 
    
  From a childhood in rural Piopio, Jenny-May Coffin grew up to achieve international success as a Silver Fern and then began a stellar career on radio and television as a sports commentator and morning presenter. But outward success can often mask inner uncertainty, and Jenny-May lost her grip on the confidence her ten-year-old self possessed. The ups and downs of a full life, with tragedies as well as triumphs, left her in need of renewal. Here is the story of how she found self-confidence again, reclaiming strength and identity through her connections to te ao Māori, with the support of her husband, Dean Clarkson, and her close ties to her parents and siblings.

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