Altri libri che potrebbero interessarti

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  SOulfully You

  Chanel Ray

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  “SOulfully You” is about creating a safe and comforting space within any environment you or your child may find yourselves in. The meditative practices presented in this book encourage adults to tap into their own “inner child” and participate in the process especially during those challenging times when the child may be experiencing mental, emotional, or physical distress and need to feel a sense of safety and re-grounding. Listeners are taken through a series of practices and directed to tap into their senses and identify various sounds, objects, and smells. Through these activities participants are able to explore their imagination, go to places of familiarity, safely push their comfort zones, and arrive at a renewed place of clarity and peace as a team - deepening their bond.“SOulfully You” wants all readers to feel seen, felt, heard, understood, and loved no matter their background and feel free to show up authentically as themselves in every way- flowing through a variety of affirmations to round out the mindfulness exercises and bring the readers to a greater place of feeling more like their wonderful selves again.Note from the Author: I encourage you to be as patient with yourself and others as you can moving through the exercises, seek to understand, and step outside your comfort zone to connect with all that makes you “SOulfully You”!

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  ASMR Whispering Hypnotherapy:...

  Tamara Holt

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  Quiet your racing mind and conquer insomnia with this deeply soothing blend of ASMR whispering and guided hypnotherapy.
   
  When the weight of the day keeps you awake, immediate relief is essential. Designed for those struggling with late-night stress and bedtime panic, this audio experience creates a safe sanctuary where intrusive thoughts soften into silence.
   
  Experience an immediate shift from tension to tranquility as gentle suggestions reframe your worries into passing clouds. Immerse yourself in an intimate soundscape that triggers deep physical relaxation, utilizing personal attention techniques to target the scalp and facial muscles.
   
  This guided session helps you discover:
  
  Effective cognitive reframing to dismantle spiraling worries.
  Classic ASMR triggers that induce heavy, restorative tingling.
  A structured transition from hyper-alertness to deep sleep readiness.
  Compassionate guidance to build a healthier nightly ritual.
  
   
  Transform your relationship with rest by turning the simple act of listening into a healing habit. Drift into your internal quiet, knowing that sleep is natural, safe, and waiting for you.

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  The Gut as a Source of Health -...

  Prof. Dr. Andreas Michalsen

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  Health is not just a condition, but the foundation for all the goals we want to achieve in life. It is the foundation on which we build and the core of our quality of life. At Lanserhof, we have made it our mission to strengthen and protect this foundation.   Our Lanserhof cure is more than a temporary measure; it is the start of a lifelong journey of self-care and well-being. We go far beyond the treatment of symptoms and offer a holistic approach that harmonise body, mind and soul. This Audiobook is your personal guide on the path to sustainable health. It combines scientific findings with practical guidance. It offers you the opportunity to integrate the transformative power of fasting into your everyday life.

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  Because Adulthood Shouldn't Be...

  Shanelle Franklin

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  Let’s be honest: adulthood is exhausting. Bills, work, endless chores, doom scrolling. Somewhere along the way, fun got a restraining order, curiosity was shoved into the corner, and your inner spark feels like it’s gone AWOL. 
  Because Adulthood Shouldn’t Be This Boring is a rebellious, laugh-out-loud guide to reclaiming that spark. With honesty, humour, and heart, Shanelle Franklin shows you how to shake up stale routines, be kinder to yourself, and sneak curiosity - and joy - back into every day. 
  Equal parts playful and practical, this audiobook helps you navigate life’s toughest moments - not by ignoring the pain, but by laughing through it and choosing joy anyway. Consider this your official permission slip to be mischievous, curious, and unapologetically human. 
  Narrated by Shanelle Franklin, award-winning broadcaster, comedian, speaker, and thought leader. Read by the author | Unabridged. 
  Listen as Shanelle guides you with humour, heart, and authority as you reclaim your spark and joy.

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  Empath & Psychic Abilities -...

  John K. Hunt

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  Are you ready to transform your approach to relationships? Do you want to improve your dating life and finally find your soulmate? 
  Then look no further… EMPATH & PSYCHIC ABILITIES – SUCCESSFUL DATING SECRETS is the book for you! 
  You have the power to only allow people into your life who deserve you. By knowing yourself, you will be open to a healthy relationship of mutual respect and understanding. Your soulmate is out there waiting for you. All you have to do is go and get them. With this step-by-step guide, you will have all the knowledge you need. MAKE IT HAPPEN. 
  Here are just a few of the things you can expect to discover. You will learn how to: 
  ● Prioritize self-love and adopt a positive mindset to find your soulmate and create a happy, healthy relationship. 
  ● Develop a strong sense of self-worth to date confidently, seduce your dream partner, and have incredible sex. 
  ● Know what you really want in a relationship and how to set boundaries and standards for a healthy partner who meets your needs and makes you happy. 
  ● Master the art of seduction and reading body language to attract and conquer the one you want. 
  ● Practice intuition and telepathy to tap into your partner and understand their emotions to enhance your connection and communication. 
  ● Use self-awareness to cultivate empathy and emotional intelligence for deeper intimacy over time. 
  ● Overcome the self-doubts and obstacles that keep you from connecting with yourself and the relationship you want through various tips, tricks, and exercises. 
  Don't wait any longer to find the love you deserve. Take the first step toward your happily ever after. 
  Get your copy now!

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  The Busy Woman’s Guide To...

  Cindy Rand

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  Long before women across the globe were given a welcomed voice to speak, they were busy. Consistently giving, creating, and nurturing from the bedroom to the boardroom. Now more than ever, today’s busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it.Volume one of The Busy Woman’s Guide to Holistic Health and Wellness will highlight simple, yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self. In this guide you will learn…•    How to use your daily organized chaos to your advantage•    How to redefine your personal mission to ignite fire behind your purpose•    How to nurture your dreams and send your passion projects into overdrive•    How to use your girl-power to unlock a wealth of opportunities and resources•    How to quickly make time for your self-care no matter where you are – unapologetically Wellness is a journey, now that you're here- let’s take this one together!

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