Altri libri che potrebbero interessarti

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  Psychology of Driving The (The...

  Graham J. Hole

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  Do we become better or worse drivers as we age? Why do we indulge in risky behaviour when driving? Will technology remove the human role in driving forever? The Psychology of Driving is a fascinating introduction into the psychological factors at play when people get behind the wheel. Exploring the role of personality traits and cognitive functions such as attention in driving, the book considers why human error is most often to blame in road accidents, and how we can improve driver safety. The book debunks the myth that men are better drivers than women and considers why some people indulge in knowingly risky behaviour on the road, including using mobile phones and drink/drug-driving. In a time when driverless cars are becoming a reality, The Psychology of Driving shows us how human behaviour and decisions can still affect our lives on the road.

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  The Hardiness Effect - Grow from...

  Paul Taylor

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  Choose the path that makes you stronger and discover resilience 2.0 
   
   
  Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't to avoid stress, but to harness it to make you better? Like the Greek hero Hercules at his crossroads, we face a choice: The easy path of the couch, social media, binge streaming and fast food, which leads to decline. Or the more challenging path of purposeful hardiness that builds true strength. The Hardiness Effect offers a revolutionary approach that goes beyond resilience, showing you how to harness your mind and body for a life well lived. 
   
  Dr Paul Taylor, psychophysiologist, ex-military aviator and award-winning author, reveals the practical actions that will help you move from coping to adapting. Combining ancient wisdom with cutting-edge research in exercise, nutrition, neuroscience and psychology, The Hardiness Effect will transform how you think about life. If, like Hercules, you choose to follow the harder path, you’ll find you can face life’s challenges with new determination, boost your physical and mental health, and even extend your longevity. 
   
  Master the four pillars of psychological hardiness: Discover the 4 Cs (challenge, control, commitment and connection), a framework that turns adversity into growth. 
   
  Harness hormesis to live longer and healthier: Apply the biological principle that small doses of stress make you stronger, with proven, step-by-step practices that trigger your body’s repair and anti-aging systems. 
   
  Tune your daily rhythms for peak performance: Learn how to supercharge your brain and energy through sleep hygiene, light exposure, breath work, omega-3 and Vitamin D, recovery protocols and more. 
   
  Reclaim your human nature: Combat loneliness and digital overwhelm by building meaningful relationships and reconnecting with the natural world. 
   
  Escape the comfort trap: Take back control from ultraprocessed foods, sedentary living and addictive technologies — and develop habits that create hardiness and boost wellbeing. 
   
   
  The Hardiness Effect shows you how to unlock your potential by building the psychological and physical toughness you need for lasting health and vitality. This science-backed, hands-on blueprint will show you how to transform challenge into strength and embrace a life of genuine purpose and fulfilment.

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  Anger Management Sleep Hypnosis...

  Lightheart Hypnosis

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  Anger is a part of human emotions. Anger is normal when under control, but can be dangerous when not controlled. Anger can also lead to negative outcomes. 
  If you need some help managing your anger, this audiobook is all that you need. It’s filled with positive affirmations to guide you in controlling your emotions. With a soothing voice and relaxing background music, this audiobook helps you to release anger, stress, and anxiety. Be your own anger controller.

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  How to Live When a Loved One...

  Thich Nhat Hanh

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  In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. 
  In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. 
  How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.

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  Biden's Corruption and War - The...

  Viktor Shokin

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  This audiobook is narrated by an AI Voice.  In "Biden's Corruption and War: The True Story of the 1 Billion Dollar Prosecutor," Viktor Shokin gives an autobiographical account for his brief time as the Prosecutor General of Ukraine (2015-2016), which was abruptly ended through pressure by then U.S. Vice President Joe Biden, This book describes Shokin's professional path, especially his encounters while combatting corruption in Ukraine. His personal eyewitness accounts describe the negative impacts of the U.S. and Ukrainian Democrat Party on Ukraine. Shokin also highlights his criminal investigations into Burisma and Zlochevsky, and his dealings with Ukrainian President Poroshenko that led to his professional political prosecution spearheaded by then U.S. Vice President Joe Biden. He shares about his search for justice, especially after the international defamation of his name that originated from the bribe which cost him his job. 
   
  This autobiographical account written by the Prosecutor General of Ukraine (2015-2016), Viktor Shokin, describes Shokin's professional path, especially his encounters while combatting corruption in Ukraine. His personal eyewitness accounts describe the negative impacts of the U.S. and Ukrainian Democrat Party on Ukraine. Shokin also highlights his criminal investigations into Burisma and Zlochevsky, and his dealings with Ukrainian President Poroshenko that led to his professional political prosecution spearheaded by then U.S. Vice President Joe Biden. He shares about his search for justice, especially after the international defamation of his name that originated from the bribe which cost him his job.

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  Vardi da mull

  Jaswinder singh manochahal

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  The book "Vardi Da Mull", a collection of short stories written by Jaswinder Singh Manochahal, contains a total of 14 stories. These stories revolve around various social issues, depicting the everyday struggles of common people. The themes include police excesses, the plight of poor farmers, the growing corruption in political systems, the exploitation of laborers, the hardships faced by working women, the rising drug menace in society, the suffering of tenants in cities, fractured relationships, the sorrows of rural laborers, and the issue of unemployment

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