Altri libri che potrebbero interessarti

• 

  Healing Mushrooms - A Practical...

  Tero Isokauppila

  • 0
  • 0
  • 0

  The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural wayAdaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more.In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential — you just have to know how to use them.Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.Foreword by Mark Hyman.

  Mostra libro

• 

  Super Grains and Seeds -...

  Amy Ruth Finegold

  • 0
  • 0
  • 0

  Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

  Mostra libro

• 

  Plant-Based High-Protein...

  Arnold Lewis

  • 0
  • 0
  • 0

  If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
  You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
  Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
  You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
  Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
  The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
  The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
  This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

  Mostra libro

• 

  The Anti-Inflammation Zone

  Barry Sears

  • 0
  • 0
  • 0

  No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: 
  • Heart Disease • Cancer • Dementia • Arthritis • Diabetes 
  Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health. 
  Reverse silent inflammation in only 30 days -- and reap the following benefits: 
  • Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuity 
  Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.

  Mostra libro

• 

  The Ideal Bartender

  Tom Bullock

  • 0
  • 0
  • 0

  The quintessential bartender's guide, The Ideal Bartender contains the recipes that were composed and collected, tried and tested, in a quarter century of experience by Tom Bullock of the St. Louis Country Club. Learn all the classic drinks the kept the roaring twenties, roaring.

  Mostra libro

• 

  Sweet Magic - Easy Recipes for...

  Peter Kaminsky, Michel Richard

  • 0
  • 0
  • 0

  Long before award-winning chef Michel Richardmade his first côte de boeuf or prepared hisfirst foie gras terrine, he was a pastry chef. InLos Angeles, pastry lovers lined up outside his bakeshopon Wilshire Boulevard, waiting to enjoy the breadsand treats they’d heard were the best in town, maybeeven better than anything in Paris. Now, in this outstandingcollection, the superstar chef returns to hisfirst love, the food that made him famous—desserts.Here are mouthwatering, foolproof recipes forAmerican favorites such as pecan pie and poundcake; Richard’s personal inventions, such as FloatingIslands with Melted Chocolate Morsels and the "coffeecloud"; reinvented French classics, such as profiterolesand the Christmas log (bûche de Noël); fruitfavorites, including tarts and Pavlovas; and, of course,plenty of cookies.Going beyond traditional cookbooks, Sweet Magicshares Richard’s insights into the thinking and craftbehind every aspect of dessert, with brief essaysthat explore, explain, and entice—highlighted by thechef’s own playful illustrations.Creating exquisite dishes with only a few simpleingredients—butter, eggs, sugar, flour, chocolate—demands the instincts of an artist and the soul of amagician. Sweet Magic will unlock the inner dessertwizard in every home chef, guiding both newcomersand old hands past common missteps, to seduce themost flavor and texture from every ingredient.

  Mostra libro