Altri libri che potrebbero interessarti

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  ASMR Whisper Affirmations For...

  Affirmational Journey

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  Drift into a state of deep relaxation with ASMR Whisper Affirmations For Relaxation & Sleep. This soothing audiobook combines calming whispers with peaceful affirmations, designed to guide you to a tranquil and restorative sleep. Each affirmation helps release tension, ease anxiety, and fill your mind with positivity, creating the perfect environment for relaxation and rejuvenation. 
  With a focus on mindfulness and inner peace, these affirmations encourage letting go of stress, embracing calmness, and aligning with a serene state of being. Allow the gentle whispers to guide you into harmony with your body and mind, releasing worries and welcoming stillness. 
  Perfect for nightly practice or moments of stress, this audiobook is your companion for cultivating calm and finding peace in the present moment. Let go, relax, and allow these affirmations to soothe your mind and spirit as you drift off to a deep and peaceful sleep. Embrace the calm within and wake up refreshed, ready to greet the new day with serenity and joy.

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  Finding Safety in Your Nervous...

  Deb Dana LCSW

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  Transform the way you feel by embedding more compassion, calm, and joy into your nervous system.Are you feeling dysregulated—anxious, overwhelmed, or shut down? Many of us are, and understandably so. Our bodies are constantly responding to cues of safety or danger, and we are powerfully impacted by each other’s emotional struggles, collective events, and the ever-changing nature of this imperfect world. The question is: Can we find our way back to a state of grounded, calm, openhearted connection with ourselves and others?In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety through the many ups and downs of life. Drawing from the wisdom of Polyvagal Theory, she skillfully shows us how to become conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each guided audio session offers valuable insights that invite us to:• Explore proven ways to tune into and befriend your nervous system, so you can feel safe, calm, and regulated, maybe for the first time in years.• Gain science-backed tools to move from “flight, fight, or freeze” survival mode into a sense of groundedness and emotional balance.• Discover what safety and “home” means to your nervous system and what sensations, cues, and practices can help you return there when you need it most.The beauty of this work is that it’s deeply personal. What brings safety to one person may not be the same for another. The invitation is to gently explore your own nervous system and notice, What helps me feel a little more anchored right now? With practice, you begin to recognize the pathways that bring you a felt sense of regulation. Instead of living at the mercy of stress and overwhelm, you’ll discover relief within the innate wisdom of your own body—guiding you back, again and again, to the steady ground of safety within.

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  The Neurodivergence Skills...

  Mpsych Jennifer Kemp, Mpsych...

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  As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. 
   
   
   
  If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. 
   
   
   
  The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodivergent people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.

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  CBT and Mindfulness - A Guide on...

  Lynn Coddington

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  CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary ApproachesCBT is an evidence-based approach to improving mental health that has gained widespread popularity in recent years. It is based on the idea that our thoughts, emotions, and behaviors are interconnected, and that changing one can positively impact the others.In this audiobook, we will explore how mindfulness can be integrated into CBT to enhance its effectiveness. Mindfulness is a practice that involves paying attention to the present moment without judgment. It has been shown to be effective in reducing stress, anxiety, and depression, and can be a powerful tool when combined with CBT.This audiobook will discuss the following:- Understanding the Basics of Cognitive Therapy- Understanding the Basics of Mindfulness- The Relationship Between Mindfulness and Cognitive Therapy- The Science of Mindfulness-Based Cognitive Therapy- Mindfulness and the Brain: How It Works- Applying Mindfulness-Based Cognitive Therapy to Anxiety- Applying Mindfulness-Based Cognitive Therapy to Depression- Applying Mindfulness-Based Cognitive Therapy to Stress Management- Applying Mindfulness-Based Cognitive Therapy to Pain Management- Developing a Mindful Lifestyle- Mindfulness and Interpersonal Relationships- Cultivating Self-Compassion through Mindfulness- And many more!Whether you are new to CBT or looking to deepen your practice, this audiobook will provide valuable insights and techniques for incorporating mindfulness into your daily life so scroll up and click “add to cart” now!

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  Selected Works of John Stuart...

  John Mills

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  On Liberty is a philosophical essay by the English philosopher John Stuart Mill. Published in 1859, it applies Mill's ethical system of utilitarianism to society and state. Mill suggests standards for the relationship between authority and liberty. He emphasizes the importance of individuality, which he considers prerequisite to the higher pleasures—the summum bonum of utilitarianism. Furthermore, Mill asserts that democratic ideals may result in the tyranny of the majority. Among the standards proposed are Mill's three basic liberties of individuals, his three legitimate objections to government intervention, and his two maxims regarding the relationship of the individual to society.On Liberty was a greatly influential and well-received work. Some classical liberals and libertarians have criticized it for its apparent discontinuity with Utilitarianism, and vagueness in defining the arena within which individuals can contest government infringements on their personal freedom of action. The ideas presented in On Liberty have remained the basis of much political thought. It has remained in print since its initial publication. A copy of On Liberty is passed to the president of the British Liberal Democrats as a symbol of office.Utilitarianism is a classic exposition and defence of utilitarianism in ethics. The essay first appeared as a series of three articles published in Fraser's Magazine in 1861; the articles were collected and reprinted as a single book in 1863.  Mill's aim in the book is to explain what utilitarianism is, to show why it is the best theory of ethics, and to defend it against a wide range of criticisms and misunderstandings. Though heavily criticized both in Mill's lifetime and in the years since, Utilitarianism did a great deal to popularize utilitarian ethics and has been considered "the most influential philosophical articulation of a liberal humanistic morality that was produced in the nineteenth century.Contents:On LibertyUtilitarianism

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  When Love Feels Like Home -...

  Dr. Muddassir Saleem

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  When love is real, it doesn’t feel chaotic—it feels like home. 
  When Love Feels Like Home is a deeply emotional and soothing audiobook that explores the quiet, powerful moments of connection, trust, and belonging that define true love. This audiobook is not about dramatic romance—it is about the gentle warmth of being understood, the comfort of presence, and the peace of emotional security. 
  Through heartfelt storytelling and reflective insights, Dr. Muddassir Saleem takes listeners on a journey into the essence of love that heals, supports, and stays. Whether you are in love, healing from love, or searching for it, this audiobook will resonate deeply with your heart. 
  🎧 Inside this audiobook, you will discover:The difference between temporary attraction and lasting loveHow emotional safety creates deeper connectionsThe beauty of quiet moments in relationshipsWhy true love feels calm, not confusingHow to recognize a love that truly feels like home 
  Narrated in a warm and engaging voice by Farisa Mukhdoom, this audiobook is perfect for late-night listening, reflection, and emotional healing. 
  If you believe love should feel peaceful, safe, and real—this audiobook is for you.

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