¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Diyalektik Davranış Terapisi ile Kaygı Yönetimi - Endişe Panik ve PTSD Gibi Kaygı Belirtilerinden Kurtulmak İçin Bir Çalışma Kitabı - cover

Diyalektik Davranış Terapisi ile Kaygı Yönetimi - Endişe Panik ve PTSD Gibi Kaygı Belirtilerinden Kurtulmak İçin Bir Çalışma Kitabı

Veronica Byfield

Editorial: Daniel publishing co

  • 0
  • 0
  • 0

Sinopsis

Kaygı hastalığından muzdarip olan veya semptomları günlük yaşamlarında önemli bir etkiye sahip olan bir kişi, terapötik profesyoneller tarafından kullanılan dört temel yaklaşımı benimseyerek tedavi bulabilir. Bu basit ve kolayca öğretilebilir fikirler, sizi hayatınızda ilerlemekten alıkoyan ezici kaygı, panik ataklar ve diğer fobilerin üstesinden gelmenize yardımcı olma potansiyeline sahip olan çağdaş diyalektik davranış terapisinin (DBT) temelini oluşturur.Bu kitabın amacı şu dört güçlü yeteneğin kazanılmasını sağlamaktır:Farkındalık uygulamasıyla kişi şimdi ve burada olana uyumlanabilir, bu da geçici duygu ve düşüncelerin onları yönetmesine izin vermeden onları gözlemlemeyi mümkün kılar.Kabul etme becerilerinizi geliştirerek kendinize karşı daha anlayışlı olabilir, hisleriniz ve endişeleriniz konusunda daha az yargılayıcı olabilirsiniz.Diğer bireylerle daha ödüllendirici bağlantılar geliştirebilmek için, kişinin kendi ihtiyaçlarını belirleme yeteneğine sahip olması gerekir; bu da kişilerarası etkililik becerilerinin öğrettiği bir şeydir.Duygularınızı kontrol edebilmeniz, kaygı ve paniğinizi daha etkili bir şekilde yönetmenize yardımcı olabilecek bir beceridir.Ek olarak, Anksiyete için Diyalektik Davranış Terapisi Becerileri Çalışma Kitabı, bu taktiklerin her birini nasıl uygulamaya koyacağınıza dair derinlemesine talimatlar içerir. Bu becerileri çeşitli pratik görevlerle nasıl uygulayacağınıza dair net ve basit talimatların birleşimiyle , bu çalışma kitabı anksiyetenizin üstesinden gelmenize ve hayatınızda ilerleme kaydetmenize yardımcı olacaktır.Davranışsal ve Bilişsel Terapiler Derneği Öz Yardım Liyakat Mührü, bilişsel davranışçı terapinin prensiplerine bağlı kalan ve zihinsel sağlık zorluklarının üstesinden gelmede etkili olduğu bilimsel olarak kanıtlanmış stratejiler içeren olağanüstü öz yardım kitaplarına verilir. Bu kitap bu liyakat mührü ile ödüllendirilmiştir. Kitaplarımızın okuyucularına, hayatlarında olumlu değişiklikler yapmak için bağımsız olarak veya tedaviyle birlikte uygulanabilecek yararlı araçlar sağlanır.
Disponible desde: 25/03/2025.

Otros libros que te pueden interesar

  • History of Marathas EP02 - A true hero is born - cover

    History of Marathas EP02 - A...

    Vikrant Pande

    • 0
    • 0
    • 0
    The founder of the Marathas, the most revered Chhatrapati Shivaji has fascinating anecdotes which are motivating, stirring and touch the listener.
    Ver libro
  • Spiritual Lessons from Abe Lincoln's America - Navigating a Crumbling Culture Without Crumbling With It - cover

    Spiritual Lessons from Abe...

    Eric Ludy

    • 0
    • 0
    • 0
    Abraham Lincoln lived during what was likely the darkest hour in America’s history. Though that may seem hard to believe for those of us that are alive today and witnessing the wasting away of the America we love, Antebellum America (as it has been referred to since the Civil War) was an age of great darkness, division, and violence.  
    There are a thousand lessons that emerge out of this challenging time in our great history. But, it’s the spiritual lessons that Eric draws upon for this series. How can we as Christians in a day and age, not altogether that far removed from those Antebellum days, successfully navigate through our own civil derangements and spiritual and moral meltdowns to eternally impact an anti-Christian world for the glory of Jesus Christ? Buckle your spiritual seat belts as we head back to an age when hope seemed lost and the seeds for a great Civil War were beginning to sprout with devilish petals and poisonous thorns. 
    This is an Ellerslie Live Teaching Series from Eric Ludy, recorded live in front of an audience. When you purchase this audiobook, it comes with an accompanying PDF of the message notes.
    Ver libro
  • Affirmations for People With Health Anxiety - cover

    Affirmations for People With...

    Chef Rimer

    • 0
    • 0
    • 0
    Are you searching for a thoughtful and effective way to manage health anxiety? Look no further! Our Health Anxiety Audio Book is crafted to offer relief and support through the power of creative expression. This unique affirmations audio book is designed for individuals of all ages, including kids, teens, adults, son or daughter who treat their parents at home, or anyone who else who is navigating health-related anxieties. 
    Embark on a Journey of Relief and Creativity: 
    Our audiobook is more than just a creative outlet; it’s a comprehensive resource aimed at addressing various aspects of health anxiety. Whether you’re concerned about blood sugar levels, ADHD, food-related anxieties, or general health worries, this audiobook provides practical quotes to help manage these concerns effectively. 
    Features and Benefits:Calming Techniques and Coping Skills: The audiobook is filled with calming quotes that are designed to alleviate health anxiety. Individuals can focus on profound quotes, and develop effective strategies for managing anxiety.Targeted Anxiety Relief: Address specific anxieties such as health anxiety about cancer, asthma, or other chronic illnesses. Each quote is thoughtfully designed to help users explore their concerns in a comforting and supportive manner. 
    Enhance Your Well-Being: 
    The Health Anxiety audiobook is not just a tool for managing anxiety but also a means of enhancing overall well-being. It encourages users to engage in self-care, explore their emotions, and find solace through sound. This audiobook provides a comforting and supportive way to navigate your challenges.
    Ver libro
  • A Witch's Book of Terribles - Legends Tales & Parables - cover

    A Witch's Book of Terribles -...

    Wycke Malliway

    • 0
    • 0
    • 0
    This enchanting book teaches practical witchcraft through wonderfully whimsical stories suitable for all ages.   For all witches, or for the witches in all of us, the tales in this collection will serve you well. Each enchanting story contained within A Witch’s Book of Terribles offers a lesson rooted in the art of witchcraft that a walker of any path will be sure to learn from. While witches have long been the impetus of fairy tales, it is now their turn to sit at the heart of the matter. Whether it is a fable of the timid Aunt Brynelda or a legend of the primal Nonna Noxa, there is much to be garnered from each witch’s tale, both great and terrible . . .  A Witch’s Book of Terribles is a collection of story-based lessons on witchcraft told through fairy tales, poems, and anecdotes to give witches advice and warnings about the magical path.
    Ver libro
  • The Insecure in Love Workbook - Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner - cover

    The Insecure in Love Workbook -...

    PhD Leslie Becker-Phelps, PhD...

    • 0
    • 0
    • 0
    A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! 
     
     
     
    Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they're going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachment—a fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurts—or even destroys—your relationship? 
     
     
     
    Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way—rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, you'll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness.
    Ver libro
  • On Decline - Stagnation Nostalgia and Why Every Year is the Worst One Ever - cover

    On Decline - Stagnation...

    Andrew Potter

    • 0
    • 0
    • 0
    A Winnipeg Free Press Top Read of 2021
    		 
    What if David Bowie really was holding the fabric of the universe together?
    		 
    The death of David Bowie in January 2016 was a bad start to a year that got a lot worse: war in Syria, the Zika virus, terrorist attacks in Brussels and Nice, the Brexit vote—and the election of Donald Trump. The end-of-year wraps declared 2016 “the worst … ever.” Four even more troubling years later, the question of our apocalypse had devolved into a tired social media cliché. But when COVID-19 hit, journalist and professor of public policy Andrew Potter started to wonder: what if The End isn’t one big event, but a long series of smaller ones?
    		 
    In On Decline, Potter surveys the current problems and likely future of Western civilization (spoiler: it’s not great). Economic stagnation and the slowing of scientific innovation. Falling birth rates and environmental degradation. The devastating effects of cultural nostalgia and the havoc wreaked by social media on public discourse. Most acutely, the various failures of Western governments in their responses to the COVID-19 pandemic. If the legacy of the Enlightenment and its virtues—reason, logic, science, evidence—has run its course, how and why has it happened? And where do we go from here?
    Ver libro