Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Diyalektik Davranış Terapisi ile Kaygı Yönetimi - Endişe Panik ve PTSD Gibi Kaygı Belirtilerinden Kurtulmak İçin Bir Çalışma Kitabı - cover

Diyalektik Davranış Terapisi ile Kaygı Yönetimi - Endişe Panik ve PTSD Gibi Kaygı Belirtilerinden Kurtulmak İçin Bir Çalışma Kitabı

Veronica Byfield

Maison d'édition: Daniel publishing co

  • 0
  • 0
  • 0

Synopsis

Kaygı hastalığından muzdarip olan veya semptomları günlük yaşamlarında önemli bir etkiye sahip olan bir kişi, terapötik profesyoneller tarafından kullanılan dört temel yaklaşımı benimseyerek tedavi bulabilir. Bu basit ve kolayca öğretilebilir fikirler, sizi hayatınızda ilerlemekten alıkoyan ezici kaygı, panik ataklar ve diğer fobilerin üstesinden gelmenize yardımcı olma potansiyeline sahip olan çağdaş diyalektik davranış terapisinin (DBT) temelini oluşturur.Bu kitabın amacı şu dört güçlü yeteneğin kazanılmasını sağlamaktır:Farkındalık uygulamasıyla kişi şimdi ve burada olana uyumlanabilir, bu da geçici duygu ve düşüncelerin onları yönetmesine izin vermeden onları gözlemlemeyi mümkün kılar.Kabul etme becerilerinizi geliştirerek kendinize karşı daha anlayışlı olabilir, hisleriniz ve endişeleriniz konusunda daha az yargılayıcı olabilirsiniz.Diğer bireylerle daha ödüllendirici bağlantılar geliştirebilmek için, kişinin kendi ihtiyaçlarını belirleme yeteneğine sahip olması gerekir; bu da kişilerarası etkililik becerilerinin öğrettiği bir şeydir.Duygularınızı kontrol edebilmeniz, kaygı ve paniğinizi daha etkili bir şekilde yönetmenize yardımcı olabilecek bir beceridir.Ek olarak, Anksiyete için Diyalektik Davranış Terapisi Becerileri Çalışma Kitabı, bu taktiklerin her birini nasıl uygulamaya koyacağınıza dair derinlemesine talimatlar içerir. Bu becerileri çeşitli pratik görevlerle nasıl uygulayacağınıza dair net ve basit talimatların birleşimiyle , bu çalışma kitabı anksiyetenizin üstesinden gelmenize ve hayatınızda ilerleme kaydetmenize yardımcı olacaktır.Davranışsal ve Bilişsel Terapiler Derneği Öz Yardım Liyakat Mührü, bilişsel davranışçı terapinin prensiplerine bağlı kalan ve zihinsel sağlık zorluklarının üstesinden gelmede etkili olduğu bilimsel olarak kanıtlanmış stratejiler içeren olağanüstü öz yardım kitaplarına verilir. Bu kitap bu liyakat mührü ile ödüllendirilmiştir. Kitaplarımızın okuyucularına, hayatlarında olumlu değişiklikler yapmak için bağımsız olarak veya tedaviyle birlikte uygulanabilecek yararlı araçlar sağlanır.
Disponible depuis: 25/03/2025.

D'autres livres qui pourraient vous intéresser

  • A Therapist's Guide to Consensual Nonmonogamy - Polyamory Swinging and Open Marriage - cover

    A Therapist's Guide to...

    Rhea Orion

    • 0
    • 0
    • 0
    Consensual nonmonogamy (CNM) means that all partners in a relationship consent to expanded monogamy or polyamory. Clinicians are on the front line in providing support for the estimated millions pioneering these modern relationships. This first available guide for therapists provides answers to prevalent questions: What is the difference between expanded monogamy and polyamory? Is CNM healthy and safe? Why would someone choose the complexities of multiple partners? What about the welfare of children? Through illustrative case studies from research and clinical practice, therapists will learn to assist clients with CNM agreements, jealousy, sex, time, family issues, and much more. A Therapist's Guide to Consensual Nonmonogamy serves as a step forward toward expanding standard clinical training and helps inform therapists who wish to serve the CNM population.
    Voir livre
  • The Notebook - A History of Thinking on Paper - cover

    The Notebook - A History of...

    Roland Allen

    • 0
    • 0
    • 0
    A Kirkus Most Anticipated Book of Fall 2024 
     
     
     
    We see notebooks everywhere we go. But where did these indispensable implements come from? How did they revolutionize our lives? And how can using a notebook help change the way you think? In this wide-ranging history, Roland Allen reveals how the notebook became our most dependable and versatile tool for creative thinking. He tells the notebook stories of Leonardo and Frida Kahlo, Isaac Newton and Marie Curie, and writers from Chaucer to Henry James; shows how Darwin developed his theory of evolution in tiny pocket books and Agatha Christie plotted a hundred murders in scrappy exercise books; and introduces a host of cooks, kings, sailors, fishermen, musicians, engineers, politicians, adventurers, and mathematicians, all of whom used their notebooks as a space to think—and in doing so, shaped the modern world. 
     
     
     
    In an age of AI and digital overload, the humble notebook is more relevant than ever. Allen shows how bullet points can combat ADHD, journals can ease PTSD, and patient diaries soften the trauma of reawakening from coma. The everyday act of moving a pen across paper, he finds, can have profound consequences, changing the way we think and feel: making us more creative, more productive—and maybe even happier.
    Voir livre
  • The PMP Project Management Professional Certification Exam Study Guide PMBOK Seventh 7th Edition - The Complete Exam Prep With Practice Tests and Insider Tips & Tricks For a 98% Pass Rate on Your First Attempt - cover

    The PMP Project Management...

    Aces5

    • 0
    • 0
    • 0
    Dear Future PMP Certified Professional, 
    Do you dream of holding that globally respected PMP certification, having doors of opportunity swing wide open, and commanding respect in the project management world? It's closer than you think. 
    For 30 long years, we've crafted the perfect map, a guiding star, to scale this mountain. we present to you a study guide that's not just informative - it's TRANSFORMATIVE. 
    Navigating the path to PMP certification can often seem like a Herculean endeavor. For 30 years, we've seen countless students grapple with the vastness and intricacies of the exam. Distilling those three decades of expertise, we've crafted a study guide that is not only comprehensive but exceptionally intuitive. 
    Benefits: 
    Masterful Coverage: Dive deep into every topic that the PMP exam covers, ensuring no surprises on exam day. 
    Tried and Tested Strategies: Leveraging 30 years of experience, we bring you strategies that have been proven to work, time and time again. 
    Mock Tests with Real-life Scenarios: Practice with real-world problems, preparing you to tackle the challenging situational questions of the exam. 
    Time-saving Study Plans: Whether you have 6 months or 6 weeks, our guide offers customizable study plans tailored to your schedule. 
    Interactive Elements: Engage with dynamic charts, mind maps, and infographics to make your study sessions more interactive and productive. 
    Continuous Updates: PMP standards evolve, and so does our guide. Rest assured, you're always studying the most up-to-date material. 
    And so on... Scroll Up to Click Download to Get Started.
    Voir livre
  • A collection of 50 poelyrics volume 2 - cover

    A collection of 50 poelyrics...

    Steve Dafoe

    • 0
    • 0
    • 0
    Volume 2 of 50 Song Poems or Poe-Lyrics. The first 90 were released in 2011. They are the lyrics from Vocal songs that the author has penned over time.Details
    Voir livre
  • Native American Resistance in the Midwest: The History and Legacy of the Wars that Pushed Indigenous Groups Out of the Region - cover

    Native American Resistance in...

    Editors Charles River

    • 0
    • 0
    • 0
    Throughout history, there have been men of war and men of peace, but few have actually had a war named after them. One of them was Pontiac, also known as Obwandiyag, an Odawa chief who left his mark on history by continuing the battle against the British after their official triumph during the French and Indian War. While modern historians question how important Pontiac’s role was in shaping America’s destiny, his leadership during Pontiac’s War was seen at that time as important enough to warrant significant articles and even a few 18th century books. Since these books were written by the British, or at least men who supported their cause, the descriptions of Pontiac were often not complimentary. Likewise, 19th century authors tended to portray him as something of an evil genius who plotted against the British and then drove his people into battle.  
    For the most part, the conflicts that followed consisted mostly of the Native Americans suffering defeat in the face of a better-equipped adversary, interspersed with binding treaties, which, on the side of the federal government, proved not very binding at all. Occasionally, however, there arose a Native American leader of such ability that such defeats were temporarily reversed, and Little Turtle, the war chief of the Miami tribe, was one such man.  
    The Battle of Tippecanoe, fought on November 7, 1811 near present-day Lafayette, Indiana, involved forces of fewer than 2,000 Native American warriors and white soldiers, and only about 300 men were killed or wounded on both sides. Given those numbers, it’s apparent that the battle was far from being a Saratoga or a Gettysburg in terms of its scale or significance as an historical turning point, yet it was one of the most important battles in the early 19th century. 
    Voir livre
  • Being an Empath - It is Not Your Job to Absorb Other People's Emotions Protect Yourself From Toxicity Avoid Harmful People and Heighten Your Strengths with Proven Emotional Intelligence Methods - cover

    Being an Empath - It is Not Your...

    Sheila Trivett

    • 0
    • 0
    • 0
    Do you have the uncanny ability to sense exactly what another person is feeling? Are you often told to stop being too sensitive and start having "thicker skin"? Have you ever wondered how other people go through life without being overwhelmed by all the negativity of modern life? Then you need to keep reading... 
    As defined by the American Psychological Association (APA), empaths possess the ability to comprehend and vicariously experience another person's emotions and point of view. 
    Here's a preview of what you will discover:The revolutionary formula for transforming yourself into a joyful and healthy empath (even if you feel like the weight of the world is on your shoulders).The scientific research that provides undeniable proof that empaths are real and not just mystical creatures made up by the media.How to INSTANTLY recognize that you have the rare gift of empathy and utilize it in ways that few people know.The most effective ways to create an emotional force field and protect yourself (hint: you need to avoid certain types of people like the plague).The five worst self-damaging habits that empaths need to overcome IMMEDIATELY.Why being an empath is akin to having a superpower (and how to harness this ability to manifest success). 
    And much, much more... 
    Even if you're extremely sensitive and burnt out by being an emotional sponge, the expert research behind this guide can ensure that you'll develop self-management skills, boost your mental health, and achieve personal and professional goals. 
    If you want to unlock access to this potent information about the empath psyche and reach your full potential, then you should read this book!
    Voir livre