Altri libri che potrebbero interessarti

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  Cognitive Behavioral Therapy:...

  Christopher Rothchester

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  Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! 
  As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. 
  There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. 
  If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. 
  The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term.

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  herbal and behavioral healing

  Nate Saunders

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  If you want to reconnect with nature and discover the healing power of herbs then keep reading… 
  The truth is... our bodies give us signs to heal imbalances. But if we ignore these signs and ONLY rely on conventional drugs to cover up the symptoms instead of searching for and managing the root cause, it can be a recipe for disaster. 
  You will learn: 
  The ONE Herb You Need to Calm Your Nerves and Anxiety and How to Make It Into a Tincture or Essential Oil and More… 
  How to Make Your Natural First-Aid Kit 
  The Necessity of Understanding the Anatomy of Herbs 
  14 Effective Ways to Harness the Essence of Herbs 
  71 Ailments and Their Herbal Remedies at Your Fingertips 
  The Benefits of Herbalism and What’s Important for Your Body 
  40 Herbs Found In America and Europe, How to Grow, Harvest and Use Them 
  A Simple Strategy to Make Your Dream Home Apothecary Into a Reality 
  If you want to get rid of the ailment, you need to find and treat the root cause. That is possible with medicinal herbs, and this book will show you the way!

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  Cancer Healing Sleep Hypnosis -...

  Lightheart Hypnosis

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  When your mind is relaxed, it allows the body to become into a pure resonance of healing energy. Harmony heals. 
  This sleep hypnosis uses soothing background music and a calm voice to bring you into a coherent state of mind. 
  Listen to these healing affirmations before you go to sleep or while sleeping and reprogram your subconscious mind to start healing 
  your body faster. 
  Heal your mind, heal your body.

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  From Data-Driven to People-Based...

  Marco Hassler

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  With First-Party Data, MarTech and Customer Centricity to Marketing on Steroids 
  As an evolution of data-driven marketing, people-based marketing represents the next level in digital marketing. It replaces channel-specific campaigns, breaks up siloed data, and heals inconsistent customer experiences. Furthermore, it focuses entirely on the person, builds trust and creates a true relationship with a customer in a privacy-first era. Using a comprehensive user profile and appropriate MarTech like customer data platforms it delivers the right message to the right person at the right time.Succeeding in marketing in a cookieless world: From data-driven to people-based marketingFirst-party data strategy: Creating a future-proof approach for acquiring consent and first-party dataUser profiles, customer data platforms & private identity graphs: The collection of user data and the cross-channel identification of users within the boundaries of data protectionOrchestrating journeys with always-on marketing programs: Delivering the right message to the right person at the right time with customer-centric, automated, and AI-supported nurtures 
  In this book, the author shows in a practical way how people-based marketing is introduced step by step: From the collection of user data, the identification of the user across all channels in a challenging privacy-first era, the MarTech stack required, to the design of micro-moment journeys and entire marketing programs – all the necessary steps are explained in detail. The conclusion is measuring and increasing of success of people-based marketing that brings marketing to the next level: marketing on steroids in a privacy-first era.

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  When the Last One Fell Silent -...

  P Agrawal

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  This audiobook is narrated by an AI Voice.   
  When the Last One Fell Silent: Stories of Extinct Creatures is a haunting yet deeply human exploration of extinction—told not as dry statistics, but as a series of vivid portraits that bring lost creatures back to life through story, imagery, and reflection. From the island forests where dodos once waddled without fear, to the endless skies once blackened by passenger pigeons, to the misty rainforests where golden toads shimmered like jewels, each chapter of this book immerses readers in the world as it once was—and as it might never be again. 
  Extinction is as old as life itself, but in the last few centuries its rhythm has changed. Where once climate, asteroids, and ice shaped life and loss, today extinction bears the clear mark of one species—our own. This book moves tenderly through history, telling the stories of animals we have lost: the thylacine of Tasmania, hunted more by rumor than truth; the great auk and Steller’s sea cow, slaughtered out of utility and curiosity; the Pyrenean ibex, which briefly flickered back into life through cloning before disappearing again; the mammoths, whose heavy footfalls once trembled across frozen steppes; and the baiji dolphin, the gentle goddess of the Yangtze, drowned beneath the noise of factories and boats. 
  Each chapter does more than recount the facts of extinction. It lingers on the silences that follow. Silence of forests once filled with birds. Silence of oceans where seals no longer bark. Silence of mountains where goats no longer leap. Readers are invited not only to see the loss but to feel it—the grief of the final call, the heaviness of absence, the weight of knowing that these lives were here, and now they are not. 
  At the same time, When the Last One Fell Silent is not simply an elegy. It is also a mirror and a warning. Chapters on myths and legends show how humans carry the memory of vanished animals in stories of dragons, thunder birds, and mermaids.

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  The Art of The High Life -...

  Alice Campbell, Clark Campbell

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  A lifestyle guide for the curious and the conscious. Created by YouTube and Instagram sensations That High Couple, The Art of the High Life is a vibrant invitation to embrace a more intentional lifestyle—infused with humor, creativity, and connection. Whether you're planning a cozy night in, an adventure-filled weekend, or a moment of personal reflection, this guide is packed with mood-boosting rituals, creative experiences, and conversation-sparking prompts. 
   
  From couple goals to personal growth. Alice and Clark, the dynamic duo behind That High Couple, have spent years cultivating a global audience through their uplifting content. Now, they're sharing their secrets to creating joy-filled routines, strengthening relationships, and designing a life that feels truly elevated. Perfect for couples, creatives, and seekers of good vibes, this book encourages you to slow down, reconnect, and rediscover what lights you up. 
   
  Inside, you'll find: daily and weekly rituals for self-care, creativity, and connection; fun, accessible activities for couples, friends, or solo adventurers; and tips for enhancing your mood and cultivating feel-good experiences. If you liked Higher, Edibles, or Terpenes for Well-Being, you'll love The Art of the High Life.

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