Altri libri che potrebbero interessarti

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  Rowing Into The Son

  Jordan Hanssen

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  A Daring True Story"Truly an epic of adventure and perseverance, this is great inspiration for anyone who thinks of someday tackling the impossible" -- New York Times best-selling author Clive CusslerOn June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race.From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches theelusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England. Hurricane-level winds, giant ocean eddies, passing freighters, and sharks are all elements of the journey, while the tension on board comes to a head on Day 17-with another 55 days to go when the crew realizes their supplies are running out and they must drastically ration their food.The race is set against the backdrop of Jordan's own reflections on both his biological father, who passed away many years earlier, and his stepfather. Combined with the details of how he and his teammates cope within the confines of their tiny boat, and their determination to push their limits, it creates a remarkable coming-of-age story- and an intimate account full of thrilling adventure and compelling emotion."A beautiful sense of place and a compelling portrait of four men locked in an epic struggle with the ocean and, occasionally; with themselves. Gripping."-Roz Savage, first woman to row three oceans and author of ‘Rowing the Atlantic’“Too often in our lives we are told what we cannot do. Hanssen's story deftly accomplishes the opposite. It might not catapult you into a rowboat, but be warned; you may be enticed to alter course."-Jill Fredston, author of Rowing to Latitude

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  Ruck Fit - Build Strength and...

  CPT Kayla Girgen

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  Add weight to your pack and hit the gym or trail to help build strength, lose weight, and boost your resilience. 
   
  Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking―the hot, new health trend―and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow. It helps listeners understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals. It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put listeners on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges. Examples of nutrition protocols help optimize performance with practical meal–planning guidance. The book also helps with goal setting, tracking progress, and other tips for improving your fitness―one step at a time.

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  Game Plan - A Proven Approach to...

  Mike Mancias

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  From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. 
  “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher 
  Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. 
  Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. 
  Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. 
  Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Data Game - The Story of...

  Josh Williams

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  Data Game: The Story of Liverpool FC's Analytics Revolution explores the lesser-known story of how Liverpool rose to greatness in the 21st century with the help of big data. 
  The Anfield institution is an industry leader in the field of data science, but little is known about how Liverpool's relationship with numbers began, and how the marriage of data and football helped to deliver wins on the pitch by impacting tactics and recruitment. 
  Upon their takeover, Fenway Sports Group set out to transform Liverpool into a data-driven organisation, but there is a story behind why that vision took around a decade to become a reality. 
  From errors in the transfer market, to suboptimal playing styles, to conflicting egos, Liverpool jumped many hurdles before achieving their ambitions under Jürgen Klopp, with the German surrounded by unsung heroes who shunned the limelight. This is the tale of how Liverpool gained an edge over their wealthier rivals by getting smart.

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  Survival - Essential Skills for...

  Coral Nunez

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  Survival is not just about enduring extreme situations—it’s about adapting, thinking critically, and using the resources around you to stay alive. Whether you find yourself lost in the wilderness, stranded after a disaster, or facing unexpected dangers, survival is a combination of mental resilience, resourcefulness, and essential skills. 
  One of the most crucial aspects of survival is understanding the psychology behind it. Fear, panic, and despair can be just as deadly as any external threat. The ability to stay calm, assess the situation, and make rational decisions greatly increases your chances of survival. Training your mind to respond with logic rather than emotion can help you overcome the initial shock of an emergency and focus on solutions. 
  In any survival situation, knowing how to prioritize your needs is essential. The Rule of Threes is a widely accepted principle that highlights the urgency of different survival necessities. A person can survive three minutes without air, three hours without shelter in extreme weather, three days without water, and three weeks without food. This guideline emphasizes that while food is important, finding water and creating shelter should take precedence in most situations.

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  Races Games and Olympic Dreams -...

  Tom Hammond, Mark Story, Bob Costas

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  In sports, not all the long shots who succeed are athletes. In 1984, Tom Hammond, a forty-year-old sportscaster who had primarily worked in Kentucky and the Southeast, got an unlikely opportunity to appear on the NBC Sports telecast of the inaugural Breeders' Cup. Assigned to report from the stall area on what was supposed to be a single broadcast, Hammond performed so well that an NBC executive offered him a chance to call NFL games on the spot. That broadcast launched Hammond's thirty-four-year career with NBC Sports and his rise to the top levels of American television sportscasting. Along with cowriter Mark Story, Hammond pulls back the curtain to reveal how a Kentucky native who started out reading horse racing results on Lexington radio went on to broadcast from thirteen Olympic Games. 
   
   
   
  While covering Thoroughbred racing for NBC, Hammond broadcast sixteen Kentucky Derby and Preakness Stakes races and eleven runnings of the Belmont Stakes, including American Pharoah's historic 2015 Triple Crown victory. Hammond offers glimpses into his time as the play-by-play voice for Notre Dame football, calling NBA and NFL games, and his long-running stint announcing Southeastern Conference men's basketball for the league's syndicated TV package. Races, Games, and Olympic Dreams is an intimate and gripping look at Hammond's experiences.

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