Altri libri che potrebbero interessarti

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of George Mumford (Unlocked), Dr. Julie Smith (Open When…), Mel Robbins (Stop Saying You're Fine), Dr Rangan Chatterjee (Feel Great Lose Weight), and Oliver Burkeman (HELP!). 
  HarperCollins 2022

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  The Emperor’s New Drugs -...

  Irving Kirsch PhD

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  Irving Kirsch has the world doubting the efficacy of antidepressants. Do they work, or are they no better than placebos? Like his colleagues, Kirsch spent years referring patients to psychiatrists to have their depression treated with drugs. Eventually, however, he decided to investigate for himself just how effective the drugs actually were. 
  With fifteen years of research, Kirsch demonstrates that what everyone “knew” about antidepressants is wrong—what the medical community considered a cornerstone of psychiatric treatment is little more than a faulty consensus. But The Emperor’s New Drugs does more than just criticize: it offers a path society can follow to stop popping pills and start proper treatment.

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  Plan and Preface to a Dictionary...

  Samuel Johnson

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  The published dictionary was a huge book: with pages nearly 1½ feet tall and 20 inches wide, it contained 42,773 words; it also sold for the huge price of £4/10s. ($400?). It would be years before "Johnson's Dictionary", as it came to be known, would ever turn a profit; authors' royalities being unknown at that time, Johnson, once his contract to deliver the book was fulfilled, received no further monies connected to the book. Johnson, once again a freelance writer, albeit now a famous one, faced a grim hand-to-mouth existence; however, in July 1762 the twenty-four year old King George III granted Johnson an annual pension of £300. While not making Johnson rich, it allowed him a modest yet comfortable independence for the remaining thirty years of his life. (Summary from Wikipedia).

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  Fantastic Pocket Bible Trivia -...

  Timothy E. Parker

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  Travel-Sized Bible Trivia for Every Age and Occasion 
   
  Created by a Guinness World Records Puzzle Master, this pocket-sized trivia collection contains not only hundreds of challenging questions drawn from the Bible but also these entertaining bonus materials: 
   
  · Scripture fill-in-the-blank challenges 
  · "Did You Know" facts 
  · Bible crosswords 
  · Bible word searches  
   
  Designed to teach, challenge, enlighten, and entertain, this compendium of trivia guarantees hours of fun for all ages.

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  Smoke Jumpers

  Clara Cella

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  Smoke jumpers jump out of aircraft to fight wildfires in remote locations. They work as a team to keep people safe. Learn about their gear, their techniques, and the dangers these firefighting heroes face.

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  Mesopotamia Unveiled: Discover...

  Mike Tisty

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  Discover Mesopotamia Like Never Before 
  Embark on a captivating journey to the heart of Mesopotamia, the birthplace of the world's earliest civilizations. In "Mesopotamia Revealed: Uncovering the Cradle of Civilization," dive deep into the ancient lands that witnessed the dawn of history itself. Accompanied by the enticing subtitle, "Discover the Ancient World Where History Began," this book promises to unlock the secrets of a world shrouded in mystery. 
  A Treasure Trove of Ancient Wonders 
  From the majestic waters of the Tigris and Euphrates to the monumental ziggurats touching the heavens, Mesopotamia's story is one of innovation, conquest, and wisdom passed through millennia. This comprehensive narrative explores the intricate tapestry of societies that flourished in this fertile crescent, offering readers an unparalleled insight into their advancements, beliefs, and daily lives. 
  Unparalleled Insights and Revelations 
  The Dawn of Civilization: Uncover how Mesopotamia became the cradle of civilization, fostering the development of writing, law, and urbanization. 
  Empires of Glory: Journey through the rise and fall of powerful empires, from the Akkadian to the Babylonian, and discover their lasting impacts on the world. 
  Cultural Legacy: Delve into the religious beliefs, technological innovations, and artistic achievements that continue to influence modern society. 
  Archaeological Marvels: Explore the groundbreaking discoveries that have unearthed Mesopotamia's enduring mysteries and the ongoing quest to reveal more about this ancient land. 
  A Guide for the Curious and the Scholar 
  Join Us on a Journey to the Past 
  Don't miss the opportunity to discover the ancient world where history began. "Mesopotamia Unveiled: Discover the Ancient World Where History Began" is your gateway to understanding the profound legacy of Mesopotamia. Embark on this journey today and unlock the secrets of the land between two rivers.

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