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Sinossi

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for stress relief and deep relaxation. This is just one individual script from the book.

Durata: 19 minuti (00:19:22)
Data di pubblicazione: 01/02/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito
• Letteratura per ragazzi