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Sinossi

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book.

Durata: 18 minuti (00:18:03)
Data di pubblicazione: 01/02/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito