Altri libri che potrebbero interessarti

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  Wise Effort - How to Focus Your...

  Diana Hill PhD, PhD Rick Hanson

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  Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out and uninspired, but simply telling us to rest doesn’t help. Clinical psychologist Dr. Diana Hill offers hope through Wise Effort—a method that helps bring your greatest gifts in alignment with your deepest values to reclaim your energy and recharge your relationships, health, work, and community.Dr. Hill invites us to get curious, especially about our “genius energy”—our unique and inherent strengths that show up in our talents and gifts. Our genius energy can propel us forward, but surprisingly it can also be the thing that holds us back, like the super-helper who supports everyone else but doesn’t help themself, or the high achiever at work whose patterns backfire in relationships. The book helps you identify your specific areas of genius and explore how they’re both helping and hurting you. Dr. Hill also helps you pinpoint your core values. Drawing on Acceptance and Commitment Therapy, neuroscience, and contemplative practice, Wise Effort:•  Helps you identify your unique geniuses and focus them wisely•  Offers practices, assessments, and wisdom-building questions to open up your energy blocks•  Shares a fresh perspective for anyone who has been told they “care too much”•  Applies the Wise Effort Method to relationships, heath, work, creativity, and communityWith the Wise Effort Method, the genius at the root of your problems becomes your solution to feeling connected, brave, and authentic. As Hill writes, “Wise effort is about feeling alive; being engaged; asking bigger questions; and making decisions from your body, head, and heart. It’s about getting to know who you are and contributing what you have to offer the world with passion and generosity. And it will change your life.”

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  Summary: The Subtle Art of Not...

  EssentialInsight Summaries

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  "No matter where you go, there's a five-hundred-pound load of shit waiting for you. And that's perfectly fine. The point isn't to get away from the shit. The point is to find the shit you enjoy dealing with." – Mark Manson 
    
  Summary of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson 
    
  Mark Manson's book The Subtle Art of Not Giving a F*ck shares his counterintuitive approach for obtaining a good life. The principles presented are not the typical self-help ideas. Instead, he proposes that prioritizing what is important and giving less thought to everything else can actually lead to a more fulfilling and healthier life. 
    
  What to take from this book? 
  The key to being happy in life is not avoiding pain. In reality, Manson contends that it involves embracing pain and learning how to deal with it. Happiness also pertains to choosing what to truly care about and narrowing one's focus on what matters most. It further entails taking responsibility and letting go of the sense of entitlement, two popular tendencies in today's society. 
    
  Who is this book for? 
  This book is for everyone who cares too much and overthinks everything. It is for every person who has ever second-guessed one's own motives and felt stuck in life. Some of the major topics covered include:Not trying.Accepting suffering as a part of life.Choosing what to truly care about.Giving up thoughts of being exceptional.Taking responsibility.Living a good life.

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  The Noble Quran Healing For Deep...

  Jannah Firdaus Mediapro

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  The Noble Quran Healing For Deep Sadness and Depression Plus Improve Spiritual Health English Version AudiobookAllah SWT (God) has revealed The Noble Quran as a guide for mankind and jinn race (demon) until the end of time, giving us a guide to help us through hardship, depression and deep sadness.Some surahs and verse from The Noble Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate stress and depression, plus improve our mental health and spiritual health healing insha Allah (If God Willing).

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  Extended Summary - Satan’s...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  SATAN’S AFFAIR 
  BASED ON THE BOOK BY H.D. CARLTON 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Protagonist’s Dark World 
  A Fractured Family 
  The Journey to Parsons Manor 
  Sibby’s Mission 
  Relationships and Conflict 
  The Evil That Haunts 
  A Haunted Fair 
  The Dangers of Her Mind 
  Descent into Madness 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Satan’s Affair by H.D. Carlton follows the story of Sibby, a young woman with a twisted sense of justice, driven by a belief that she must eliminate evil from the world. Raised in a deeply dysfunctional and abusive family, Sibby’s perception of morality is warped, leading her to commit violent acts against those she deems sinful. The novel explores themes of trauma, mental illness, and the blurred line between righteousness and insanity. Set against the backdrop of a haunted fair, the story delves into the darkness within both the protagonist and the world around her.

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  Extended Summary - The Round...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  THE ROUND HOUSE 
  BASED ON THE BOOK BY LOUISE ERDRICH 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  1988 - The Seeds of Mystery 
  The Crime 
  Justice 
  The Search for Answers 
  The Doll with a Secret 
  Secrets and Lies 
  The Round House 
  Truth and Consequences 
  Family and Forgiveness 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “The Round House” by Louise Erdrich is a compelling coming-of-age novel set on a Native American reservation in North Dakota. The story follows Joe Coutts, a thirteen-year-old boy whose life is disrupted when his mother is violently attacked. As Joe navigates his adolescence, he embarks on a quest for justice, uncovering the complexities of legal and cultural boundaries on the reservation. Themes of identity, family, justice, and the intersection of Native traditions with American law are central to the novel, exploring the challenges of healing and seeking justice in a fractured community.

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  A Second Chance - A Federal...

  Frederic Block

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  Murderous mafia capos. The police officer who brutalized Abner Louima. A purveyor of child pornography. These are some of the defendants to have come before US District Court Judge Frederic Block to ask for reductions in their prison sentences. All of them have been found guilty and have already served decades in prison, but under the 2018 First Step Act they are entitled to petition for reconsideration and release. 
   
   
   
  In a rare glimpse behind the bench, Judge Block recounts the cases of six incarcerated people who have done heinous things but have nevertheless petitioned him for their release. He then explains the criteria the First Step Act has spelled out for his consideration. And, in a novel twist, he asks the listener, "What would you do?" 
   
   
   
  Judge Block puts us out of our suspense in a third section of the book where he tells us what he did do in each case and why, as he weighs each compassionate release request, evaluating issues ranging from "the trial tax," to sentencing disparities, to judicial incompetence. Finally, Judge Block makes the compelling case that the First Step Act should be extended to state court judges, since state prisons house about ninety percent of those incarcerated. In a book that could be the basis for a new season of Law & Order, Judge Block challenges our ideas about punishment and justice.

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