Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Sport-Specific Fitness Mastery - Conditioning for Enhanced Athletic Performance - cover

Sport-Specific Fitness Mastery - Conditioning for Enhanced Athletic Performance

T.S Avini

Casa editrice: T.S Avini

  • 0
  • 0
  • 0

Sinossi

"Sport-Specific Fitness Mastery" is an insightful guide designed to revolutionize athletic conditioning by focusing on precise, sport-specific strategies. This book demystifies the path to peak performance, offering an in-depth look at tailored training regimens that cater to the unique demands of various sports. Discover how to enhance your physical capabilities, reduce injury risks, and achieve optimal performance through personalized fitness programs.  - Delve into the science behind conditioning to understand the biomechanics, physiology, and psychology vital for sports success.  - Uncover practical strategies for building strength, endurance, speed, agility, flexibility, and mental resilience tailored to your sport's demands.  This book serves as an indispensable tool for athletes, coaches, and sports enthusiasts dedicated to pushing the boundaries of their performance. Embrace the opportunity to elevate your athletic prowess now—commit to a future of sporting excellence today.
Disponibile da: 10/09/2025.
Lunghezza di stampa: 221 pagine.

Altri libri che potrebbero interessarti

  • Drug Cartels - The Dark Underworld of Drug Trafficking and Its Global Consequences - cover

    Drug Cartels - The Dark...

    Marcus Klein

    • 0
    • 0
    • 0
    Drug cartels have become a pervasive and highly organized criminal force with a significant global reach. These powerful syndicates control large portions of the illegal drug trade, operating not only within their home countries but across continents. Their operations extend far beyond drug trafficking, often influencing global markets, politics, and even social structures. The history of drug cartels is intertwined with the rise of drug consumption worldwide, as their growth is directly linked to the increasing demand for illicit substances such as cocaine, heroin, methamphetamines, and marijuana. 
    The origins of modern drug cartels can be traced back to the mid-20th century, when illicit drug trade routes first began to form. Latin America, with its extensive agricultural regions, became a focal point for the cultivation of drugs, particularly in countries like Colombia, Mexico, and Peru. These regions not only provided the raw materials needed for drug production but also became hubs for smuggling operations that reached the United States, Europe, and other parts of the world. 
    Cartels began to emerge as centralized organizations within these areas, with influential leaders at the helm. The most notorious of these early cartels, such as the Medellín and Cali cartels in Colombia, gained immense wealth and power. By the 1980s and 1990s, they had established networks that spanned the globe, trafficking drugs through elaborate and sophisticated systems of production, distribution, and money laundering.
    Mostra libro
  • Summary - The Witness - Based On The Book By Nora Roberts - cover

    Summary - The Witness - Based On...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    THE WITNESS 
    BASED ON THE BOOK BY NORA ROBERTS 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    The Rebellion Begins 
    A Night Out 
    A Tragic Incident 
    A New Life in Hiding 
    A New Name, A New Identity 
    The Past Comes Back 
    Tensions Rise 
    The Final Confrontation 
    A New Beginning 
    General Analysis of The Witness 
      
    ABOUT THE ORIGINAL BOOK 
    The Witness by Nora Roberts follows the life of Elizabeth Fitch, a brilliant young woman raised under the strict control of her mother, a renowned surgeon. Seeking independence, Elizabeth’s rebellion leads her to a dangerous encounter that forces her into the witness protection program. Adopting a new identity as Abigail Lowery, she retreats to a secluded town, where she builds a new life while evading those who want to silence her. The novel explores themes of identity, freedom, trust, and personal transformation, blending suspense, romance, and psychological drama as Abigail navigates a world of danger and self-discovery.
    Mostra libro
  • SUMMARY: Your Best Year Ever (UNOFFICIAL SUMMARY: Lesson from Michael Hyatt) - cover

    SUMMARY: Your Best Year Ever...

    Powerful Insights

    • 0
    • 0
    • 0
    SUMMARY: Your Best Year Ever (UNOFFICIAL SUMMARY: Lesson from Michael Hyatt) 
    This book is not meant to replace the original book but to serve as a companion to it. 
    ABOUT ORIGINAL BOOK: 
    This summary of Michael Hyatt Your Best Year Ever combines the most important points of the book concisely. It will not take you more than an hour to benefit from the wisdom of the work. 
    DISCLAIMER: This is an UNOFFICIAL summary and not the original book. 
    It is designed to record all the key points of the original book. 
    It helps you get an overview before or after reading the original book.
    Mostra libro
  • Woman Cancer Sex - Second Edition - cover

    Woman Cancer Sex - Second Edition

    Anne Katz

    • 0
    • 0
    • 0
    Winner of the 2023 SSTAR Consumer Book Award! 
     
     
     
    Woman Cancer Sex, Second Edition, is an accessible and comprehensive resource for women living with and surviving cancer as they navigate specific challenges related to sex and sexuality. 
     
     
     
    Women who have survived cancer remain sexual beings despite the challenges of cancer treatment, and they often have nowhere to go with their questions and concerns. This text interweaves stories from clinical practice with evidence-based tips and interventions for a range of physical and emotional side effects resulting from cancer and its treatment. Each chapter describes the experience of a woman with a particular kind of cancer and a variety of related problems, including loss of libido, physical pain, body image issues, depression, and struggles communicating with a partner and health care providers. 
     
     
     
    Written by a leading voice in the field of cancer and sexuality, this book offers essential guidance surrounding questions about sexual health for women diagnosed with cancer. It will also be of use to health care providers including social workers and sex and couple therapists.
    Mostra libro
  • Introvert Negotiators Can Control Others Using Forms of Leverage Anyone Can Freely Obtain - Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You - cover

    Introvert Negotiators Can...

    Zane Rozzi

    • 0
    • 0
    • 0
    Leverage is often the primary factor that moves negotiated outcomes in favor of one party at the expense of the other party. Leverage in negotiations is the power that one party has to influence - or control - the other party to the negotiation. Leverage is, therefore, incredibly important in determining the outcome of the negotiation. 
    If you think of a negotiation as dividing up a pie, leverage is, in fact, so powerful that someone with very poor negotiating skills, but who holds a lot of leverage, can often obtain the biggest piece of the pie - or even most of the pie - despite having very poor negotiating skills. Should a negotiator have both excellent negotiating skills and substantial leverage, that negotiator will easily dominate the negotiation. 
    Which party has the stronger influence or control over the other party can shift throughout the negotiation. Leverage is also not consistent with respect to all issues of the negotiation. You could have a lot of leverage in one area of the negotiation, but very little leverage in other areas of the negotiation. You might also have a lot of leverage over some specific individual members of the other team, but hardly any leverage over other specific individual members of the other team. You must, therefore, strategically apply your leverage in the way that maximizes your control of the negotiation. 
    Throughout this book, we'll discuss many ways you can both increase your leverage and decrease the other party's leverage. There are many different sources of leverage that can be easily gained or lost through your actions or the actions of the other party. 
    You'll be able to start applying what you've learned immediately after you've finished reading this book by using the example procedures, responses, strategies, behaviors, and action steps. It works; and it will work for you. Read this book, apply the information, and see for yourself.
    Mostra libro
  • All My Sons by Arthur Miller (Book Analysis) - Detailed Summary Analysis and Reading Guide - cover

    All My Sons by Arthur Miller...

    Bright Summaries

    • 0
    • 0
    • 0
    Unlock the more straightforward side of All My Sons with this concise and insightful summary and analysis!This engaging summary presents an analysis of All My Sons by Arthur Miller, an exploration of life in post-war American society. The play centres on the lives of the Keller family, whose eldest son Larry has been missing since the war and is generally presumed dead, although his mother Kate refuses to abandon hope that he is still alive. Meanwhile, Joe Keller, her husband, is struggling with a secret he has carried since his business partner was arrested and sent to prison during the war, and these tensions eventually come to a head when their younger son, Chris, declares his intention to marry Larry's ex-girlfriend Ann – the daughter of Joe's jailed ex-colleague. Arthur Miller is considered one of the most influential dramatists of the 20th century, and All My Sons was one of his best-known plays. It remains popular today, and new productions of the play are frequently performed.Find out everything you need to know about All My Sons in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!
    Mostra libro