Altri libri che potrebbero interessarti

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  Fitness Program - How to...

  Livio Leone

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  **Unleash Your Muscle-Building Potential: The Ultimate Guide to Sculpting Your Ideal Body**   
  Have you ever dreamed of huge biceps, rock-solid triceps, or sculpted abs that last all year round? Are you frustrated by endless hours at the gym without seeing results? If so, this book is exactly what you need!   
  This guide will show you how to build muscle mass, burn fat, and transform your body without wasting hours on ineffective workouts.   
  **What’s inside this book?**   
  - Learn how to reveal your hidden muscles by eliminating stubborn fat.   
  - Overcome mental barriers and adopt proven eating and training strategies.   
  - Discover the power of protein and create your ideal “muscle-pumping” diet.   
  - Find out the best supplements for muscle growth—and which to avoid.   
  - Master effective workouts that will turn your body into a masterpiece.   
  - And much more!   
  **Why does muscle building matter?**   
  - Strong muscles support healthier bones, tendons, and ligaments.   
  - Increased muscle mass helps you burn more calories daily, accelerating fat loss.   
  - Improved posture and reduced risk of chronic pain or injuries.   
  - Prevent age-related muscle loss, staying lean and strong as you age.   
  **Who is this book for?**   
  If you’ve tried everything without results—even with advice from trainers and nutritionists—this book will guide you to success. Packed with actionable advice, it’s designed to deliver real results for anyone ready to commit to building their ideal body.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to unlock your full potential and achieve the body you’ve always dreamed of!

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  Looks Like We're Running - An...

  Dustin Riedesel

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  "A refreshingly frank book about the marathon trainer’s mindset." -Kirkus Reviews 
  "Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted to run the Disney Marathon. So be it. I signed up like two sports bras, extra supportive!"  
  Looks Like We're Running is a humorous story about failing badly and getting better. Can running save a person's life? Can it improve a marriage? Overcome an addiction? Each year, nearly 16 million Americans attempt a marathon. Nearly every one of them is just a regular person fighting to discover a better version of themself. Looks Like We're Running is for that person. It was written by that person. This book contains guidance on training, gear, nutrition and recovery, but most importantly, it is a testimony of the marathon's number one lesson: How to keep going. 
  Dustin Riedesel first attempted running three months after completing chemotherapy for leukemia. He started running seriously eight months later while in a rehab facility for alcohol abuse. Since running began, he lost weight, improved his marriage and friendships, earned freedom from addiction, had two children, bought a new home, received a promotion at work, and finally, wrote this book to serve as a companion for anyone seeking similar outcomes in their life. 
  Can moving your body for extended periods of time really give you all that? There's one sure-fire way to find out. Put on some shoes. Get out the door. Looks like you're running.

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  Bring on United: Ferguson’s...

  Andy Mitten, Ruud van Nistelrooy

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  How Manchester United conquered all, by the players who won everything 
  ______________________________________________________________With a foreword by Ruud van NistelrooyAn Irish Times Bestseller 
  The Champions League, the Club World Cup, 6 Premier League Titles, 1 FA Cup, 3 League Cups, 4 Community Shields, 1 legendary manager. From Rio to Rome, 2000–2010. 
  This is the story of one of the greatest eras in the history of England’s most successful club, told through the eyes of the players who made it happen. Not just the big wins, the cup finals and the trophy parades, but the half-time rows, the mad pranks, the boozy nights out and the training-ground bust-ups. 
  Andy Mitten has tracked down eleven of the stars from those Premier League and Champions League winning teams to open the door to both the dressing room and the boardroom at Old Trafford as the club cemented its status as the dominant force in English football. 
  Bring on United is an astonishingly candid and revealing insight into the workings of a relentless winning machine. More than that, it’s as lively and entertaining a sports book as you’ll ever read. 
  Featuring exclusive interviews with Nemanja Vidić, Ole Gunnar Solskjær, Patrice Evra, Gary Neville, Dimitar Berbatov, Jaap Stam, John O’Shea, Wes Brown, Dwight Yorke, Diego Forlán and Ryan Giggs. 
  Andy Mitten's Bring on United is a modern masterpiece of non-fiction, a top-rated autobiography that captures the essence of 21st-century football. This biography is a recreation of the best moments in the sport, told through the eyes of those who lived them. 
  For fans of Wayne Barton (The Last Busby Babe), Jon Spurling (Get It On), Chris Blackhurst (The World's Biggest Cash Machine), Ian Graham (The Ultimate Book of Impostors), and Jonathan Wilson (Kick and Run). 
  HarperCollins 2024

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  Doddie's Diary - The Highs the...

  Doddie Weir, Stewart Weir

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  'I never set out to take the lead. It just happened - like MND itself. But we are making a fight of it.'DODDIE WEIRIn the five years since Doddie Weir's MND diagnosis, he has continued to live life to the max. He's raised millions for research and support for his fellow sufferers with the help of some incredible charity fundraisers, celebrated his 50th birthday and been awarded an OBE. And throughout it all, Doddie has tackled life head on, like the mad charging giraffe he has always been, both on and off the rugby pitch.Now, join Doddie as he lifts the lid on what his life with MND has really been like, both in public and in private. Being Doddie, there's always lots of laughter and an incredibly positive attitude, but it's also a rollercoaster of emotions. It's a battle Doddie will continue to tackle with his trademark dignity and legendary humour. And it's a fight he remains determined to win.

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  The Tourist

  Phil Tufnell

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  ENTERTAINMENT SPORTS BOOK OF THE YEAR 2024 
  What Goes on Tour, Stays on Tour…Until Now! 
  As a cricketer, broadcaster and celebrity jungle-dweller, Phil Tufnell has travelled the world far and wide. From the great cricket tours of Australia and South Africa to his equally memorable jaunts to Benidorm and Blackpool, Phil has spent much of his life living out of a suitcase, meeting a host of colourful and memorable characters along the way. 
  The Tourist takes you out on the road, into the dressing room and behind the scenes of the commentary box to reveal just what really happens on Tour. Did Phil once push a baby grand piano down the stairs of a plush hotel? Did he accidentally eat a rat? Was he blamed for England being bowled out for 46 against the West Indies without even being in the team? 
  There’s only one way to find out… 
  It’s time to take a hilarious trip across the world with one of our most treasured sports personalities. 
  Phil Tufnell, a top sports personality and famous explorer, shares his rich and interesting life in this autobiography. As the Sunday Times bestselling author, his adventures and explorations are a special recreation of his life. 
  For fans of Shane Warne (Shane Warne's Century), Barry Johnston (The Wit of Cricket), Gideon Haigh (Ashes 2023), Peter Crouch (How to Be an Ex-Footballer), and Ian Wright (A Life in Football). 
  HarperCollins 2023

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  Kodokan Judo - The Essential...

  Anonimo

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  In this expertly adapted audio edition of Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano, narrator Luke Erlenbusch brings clarity, depth, and presence to one of the martial arts’ most foundational texts. Erlenbusch’s steady, engaging delivery illuminates Kano’s teachings on technique, discipline, and philosophy, transforming the classic manual into a vivid listening experience. This audiobook preserves the spirit and precision of Kano’s original work while adapting its instructional style for audio—making the principles of Kodokan judo accessible to students, teachers, and enthusiasts who wish to absorb its wisdom anywhere, anytime.

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