Altri libri che potrebbero interessarti

• 

  Dealing With Stress - Coping...

  Behnay Books

  • 0
  • 0
  • 0

  Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school.Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity.Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long.Stress can cause us to have more problems with our health.Stress can make us feel lonely, depressed, and anxious.Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. 
  However, there are many ways to deal with stress and we will discuss them in this book. 
  Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. 
  Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

  Mostra libro

• 

  Hope and Healing - Black...

  Jr. John Silvanus Wilson

  • 0
  • 0
  • 0

  In Hope and Healing, former Morehouse College president John Silvanus Wilson, Jr. looks to Historically Black Colleges and Universities (HBCUs) to examine what it takes not only to survive as a relevant institution of higher education, but to thrive. Wilson draws on pivotal moments in the timelines of HBCUs and the work of past visionaries to yield important perspectives on the future of higher education and the role of HBCUs within it. 
   
   
    
  Wilson documents the strengths of HBCUs, which endure even as factors such as school desegregation, enrollment shifts, and fundraising shortages have deeply affected their operation. These schools have long optimized institutional character, and he encourages their leaders to similarly optimize institutional capital. Wilson emphasizes the indispensable role of educational finance in keeping schools viable and vital to education, discussing funding approaches. Wilson's asset-based framework reveals pathways for all higher education institutions to invest in their long-term futures. 
   
   
    
  Suffused with optimism, the book credits HBCUs as exemplars that consistently demonstrate how all colleges and universities can marshal their institutional resources to shape better citizens, foster civic literacy, and work toward a better tomorrow.

  Mostra libro

• 

  Testimonies from the Edge: Book...

  Margot Langley

  • 0
  • 0
  • 0

  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
  
  Testimonies from the Edge is a gripping and emotionally charged collection of real voices caught in moments of profound transformation. Through raw confessions, quiet resilience, and unfiltered reflections, this audiobook captures individuals standing at the threshold—of identity, of belief, of survival. Each story peels back the layers of fear, strength, and truth, offering a rare look into lives lived at the margins and decisions made when there’s nowhere left to turn but forward. Unflinching, intimate, and deeply human, Testimonies from the Edge invites listeners to witness the power of vulnerability and the courage it takes to speak from the brink. Perfect for fans of personal narratives, social commentary, and stories that echo long after they’re told.

  Mostra libro

• 

  Shame Guilt and the Body

  Jim Colajuta

  • 0
  • 0
  • 0

  Shame is a powerful self-conscious emotion that arises from being perceived as imperfect, inferior, insufficient, or weak. External shame is a socially contextualized feeling defined as the uneasy belief that others see one's own inner self and exterior physical traits as undesirable, leading to others ignoring, criticizing, or rejecting one.Whatever we are doing, we are certainly doing it with our bodies. We rely on our bodies from the minute we wake up, whether consciously or unconsciously. When we glance in the mirror, we may notice changes in our bodies, and even tiny alterations can impact how we feel about ourselves. The image we have of our bodies impacts how we feel our bodies in daily life.Shame can be found in the bedroom, at the beach, in the doctor's office, and in the therapist's office. Shame can be seen in the mirror and on camera. It has many consequences, from low self-esteem to addiction, from rare medical attention to suicide. Shame is a health and wellness issue and a community and family issue that is both deeply personal and publicly political.

  Mostra libro

• 

  Wired To Buy - The...

  Brian Gibson

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  Unlock the Brain's Buy Button 
  What if you could understand your customers better than they understand themselves? Wired To Buy takes you inside the mind of the modern consumer, revealing the hidden neurological triggers that drive decision-making, loyalty, and purchase behavior. 
  Blending cutting-edge neuroscience with real-world marketing strategies, this groundbreaking guide decodes how emotions, cognitive biases, and sensory input influence buying choices and how you can ethically harness this knowledge to boost engagement, trust, and sales. 
  Whether you're an entrepreneur, marketer, business leader, or simply curious about the brain's role in commerce, this book will equip you with the science-backed techniques the world's most successful brands use to turn browsers into buyers. 
  In this eye-opening book, you'll discover: 
  •	How to activate the primal parts of the brain that drive decisions 
  •	Why storytelling outperforms data—and how to craft irresistible brand narratives 
  •	The surprising role of visuals, colors, and sounds in consumer behavior 
  •	How to design messages that bypass skepticism and hit emotional hot buttons 
  •	Ethical strategies to build lasting trust and brand loyalty 
  Wired To Buy is your shortcut to mastering the psychology of persuasion in the digital age because when you understand how the brain works, you can make marketing that truly works.

  Mostra libro

• 

  Obsessive Intrusive Magical...

  Marianne Eloise

  • 0
  • 1
  • 0

  'I FELT RECOGNISED ON EVERY PAGE, LEARNT SO MANY NEW THINGS, AND LAUGHED SO HARD I CHOKED ON MY WATER. READ THIS!!!' NAOISE DOLAN, AUTHOR OF EXCITING TIMES
  
  'CANDID, WITTY ... A BRAVE BOOK THAT PUTS VULNERABILITY FULLY ON SHOW'  INDEPENDENT
  
  
  Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did.
  
  Writer and journalist Marianne Eloise was born obsessive. What that means changes day to day, depending on what her brain latches onto: fixations with certain topics, intrusive violent thoughts, looping phrases. Some obsessions have lasted a lifetime, while others will be intense but only last a week or two.
  Obsessive, Intrusive, Magical Thinking is a culmination of a life spend obsessing, offering a glimpse into Marianne's brain, but also an insight into the lives of others like her. From death to Medusa, to Disneyland to fire, to LA to her dog, the essays explore the intersection of neurodivergence, fixation and disorder, telling the story of one life underpinned and ultimately made whole by obsession.

  Mostra libro