Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Focus Without Distraction - Reclaim Hours from Screens and Notifications - cover

Focus Without Distraction - Reclaim Hours from Screens and Notifications

T.S Avini

Publisher: T.S. AVINI

  • 0
  • 0
  • 0

Summary

In "Focus Without Distraction: Reclaim Hours from Screens and Notifications," dive into the gripping world of digital distractions and learn how to get back your most precious resources—time and attention. Understand how the attention economy operates and learn about the hidden costs of constant connectivity. This book unravels the psychological underpinnings of why screens captivate us and offers practical solutions to break free from digital addictions. Discover powerful strategies like:- Setting effective boundaries with your devices and creating screen-free schedules.- Practicing deep work and single-tasking to boost productivity and achieve more in less time.The book also emphasizes the importance of rest, suggesting ways to integrate sleep, breaks, and recovery into your routine. By adopting mindful tech use and nurturing authentic real-world relationships, you'll cultivate resilience in an ever-connected world. Don't miss the chance to lead by example and foster a focused environment around you. Pick up your copy of "Focus Without Distraction" today and start transforming your digital habits into opportunities for growth and fulfillment.
Available since: 08/06/2025.
Print length: 241 pages.

Other books that might interest you

  • History's Turn - Understanding the Fragile Moments in History That Determined Our Future (2 Titles) - cover

    History's Turn - Understanding...

    Marcus Draysun

    • 0
    • 0
    • 0
    This book contains the following two titles: 
    If the South Had Won: The American Civil War's Alternate Ending - The outcome of the Civil War changed dramatically in this alternate history, with the South emerging victorious. The Confederacy’s early victories redefined the course of the conflict and set the stage for a dramatically different future. One of the key factors in the South’s triumph was the strategic advantage gained in the opening years of the war. With superior military leadership, especially from General Robert E. Lee, the Confederacy was able to exploit the Union’s weaknesses and win crucial battles that would eventually shift the momentum in their favor. The Battle of Gettysburg, for instance, saw Confederate forces turning the tide of battle in their favor. With the Union forces retreating, the South captured key northern territories, including Washington D.C., which became a symbol of Confederate dominance. 
    Red Dawn: What If the Soviets Had Prevailed in the Cold War? - The Cold War, which dominated much of the 20th century, was a clash of ideologies, political ambitions, and global power struggles. It was a battle between two superpowers, the United States and the Soviet Union, each determined to impose its vision of the future upon the world. The Cold War never boiled over into full-scale war, but the fear of nuclear annihilation and the constant threat of conflict shaped the political landscape. But what if the Soviet Union had won this prolonged battle, and the world as we know it had unfolded differently?
    Show book
  • Country Capitalism - How Corporations from the American South Remade Our Economy and the Planet - cover

    Country Capitalism - How...

    Bart Elmore

    • 0
    • 0
    • 0
    The rural roads that led to our planet-changing global economy ran through the American South. That region's impact on the interconnected histories of business and ecological change is narrated here by acclaimed scholar Bart Elmore, who uses the histories of five southern firms—Coca-Cola, Delta Airlines, Walmart, FedEx, and Bank of America—to investigate the environmental impact of our have-it-now, fly-by-night, buy-on-credit economy. Elmore explores the historical, economic, and ecological conditions that gave rise to these five trailblazing corporations. He then considers what each has become: an essential presence in the daily workings of the global economy and an unmistakable contributor to the reshaping of the world's ecosystems. Even as businesses invest in sustainability initiatives and respond to new calls for corporate responsibility, Elmore shows the limits of their efforts to "green" their operations and offers insights on how governments and activists can push corporations to do better. 
     
     
     
    Our lives are built around businesses that connect far-flung rural places to urban centers and global destinations. This "country capitalism" that proved successful in the US South has made it possible to satisfy our demands at the click of a button, but each click comes with hidden environmental costs.
    Show book
  • Why Are We Obsessed with Porn? - cover

    Why Are We Obsessed with Porn?

    A.A. Castor

    • 0
    • 0
    • 0
    In a world saturated with digital imagery and instantaneous gratification, our collective obsession with explicit media has never been more powerful—or more misunderstood. This book takes you on an illuminating journey into the heart of that fascination, challenging readers to look beyond the glossy veneer of online fantasies and examine the deeper forces at play. Drawing on cutting-edge research, personal anecdotes, and cultural analysis, it delves into the psychological, social, and ethical dimensions of porn's allure, revealing how it both mirrors and molds our attitudes toward desire, intimacy, and self-worth. 
    From exploring the evolutionary roots of sexual curiosity to dissecting the modern impact of virtual reality and AI-generated content, the chapters highlight the complex interplay between fantasy and reality. You'll discover how explicit media can distort body image, perpetuate stereotypes, and skew expectations of real-life relationships, yet also provide opportunities for personal exploration and empowerment. Through balanced perspectives and practical insights, this book offers guidance for navigating the blurred lines between healthy curiosity and compulsive behavior, ultimately advocating for a more mindful, compassionate understanding of sexuality. 
    Whether you're seeking to deepen your self-awareness, improve communication in your relationships, or engage in meaningful cultural dialogue, this book provides a roadmap for harnessing the creative potential of fantasy while embracing the rich, imperfect authenticity of human connection. By reconciling the allure of porn with the realities of genuine intimacy, it offers hope for a future where desire and emotional well-being coexist in a more informed, balanced, and fulfilling way.
    Show book
  • Ugly - Giving Us Back our Beauty Standards - cover

    Ugly - Giving Us Back our Beauty...

    Anita Bhagwandas

    • 0
    • 0
    • 0
    We've all had those moments. The ones where you look in the mirror and nothing feels ok. For Anita Bhagwandas, this started when she was a child and it created an enduring internal torment about her looks. 
     
     
     
    We're all told that this is just part of growing up, but it stays with us, evolving as we age. The internet tells us we should love ourselves, whilst bombarding us with images of airbrushed perfection, upholding centuries-old beauty standards which we can't always see. Our beauty rituals are so often based around things we think we need to fix, grow, and develop—sometimes tipping into dangerous obsession. 
     
     
     
    So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated, and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of "pretty privilege," it is time to finally break free from those limiting beauty standards, because feeling ugly should have nothing to do with how we look, and everything to do with who wants us to feel lacking.
    Show book
  • Master and Man - A Tale of Pride Brotherhood and the Redemption Found in Sacrifice - cover

    Master and Man - A Tale of Pride...

    Leo Tolstoy, Tim Zengerink

    • 0
    • 0
    • 0
    In the coldest moments, the warmest truths are revealed. 
    In Master and Man, Leo Tolstoy tells the unforgettable story of two men from vastly different worlds—a wealthy, prideful master and his faithful, silent servant—forced together by a raging snowstorm. What begins as a business trip becomes a journey of survival, redemption, and awakening. 
    This modern audiobook adaptation sharpens the drama and emotion of Tolstoy’s original tale, using clear, contemporary language that makes the story more accessible while preserving its moral weight. 
    What You’ll Hear in This Modern Translation: 
    •	A gripping winter survival story that pushes both body and spirit to the edge 
    •	The unraveling of pride and the emergence of compassion 
    •	A transformative tale about love, humility, and what it means to truly live 
    Included in This Edition: 
    This audiobook brings new clarity to a classic, making it perfect for modern listeners who want the timeless messages of Tolstoy told in an engaging, heartfelt voice. 
    Listen today—and discover how a frozen night thawed a frozen heart.
    Show book
  • Tuskegee Airmen and Montford Point Marines The: The History of the Men Who Broke the Color Barrier in the US Army Air Forces and Marine Corps - cover

    Tuskegee Airmen and Montford...

    Charles River Editors

    • 0
    • 0
    • 0
    The United States has no shortage of famous military units, from the Civil War’s Iron Brigade to the 101st Airborne, but one would be hard pressed to find one that had to go through as many hardships off the field as the Tuskegee Airmen, a group of African American fighter pilots who overcame Jim Crow at home and official segregation in the military to serve their country in the final years of World War II. In fact, it required a concerted effort by groups such as the National Association for the Advancement of Colored People (NAACP) and the extreme circumstances brought about by World War II that the military eventually decided to establish the “Tuskegee Experiment.” 
    The black crews trained at Tuskegee before being sent overseas, and even then, they faced discrimination from those who didn’t trust them to do more than escort bombers flown by white pilots. However, as the men proved their worth in the heat of battle, some of the squadrons’ red markings helped them earn the nickname “Red Tails,” and their track record was so good that eventually the white pilots of American bombers wanted to fly with them. As Tuskegee airman Roscoe Brown eloquently put it, “They have a saying that excellence is the antidote to prejudice; so, once you show you can do it, some of the barriers will come down.” 
    In the summer of 1942, the first group of African American recruits stepped off a bus into the pine woods of North Carolina, bound for an experiment the Marine Corps had long vowed never to attempt. Their destination - Montford Point, a hastily constructed satellite to the new Camp Lejeune - was more than a training ground. It was a compromise with democracy, a segregated doorway into an institution that had defined itself for generations by who could not enter. The Corps’ exclusivity had a racial edge, as the Marines had barred black men outright from 1798 all the way up the start of the Second World War. 
    Show book