Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Focus Without Distraction - Reclaim Hours from Screens and Notifications - cover

Focus Without Distraction - Reclaim Hours from Screens and Notifications

T.S Avini

Casa editrice: T.S. AVINI

  • 0
  • 0
  • 0

Sinossi

In "Focus Without Distraction: Reclaim Hours from Screens and Notifications," dive into the gripping world of digital distractions and learn how to get back your most precious resources—time and attention. Understand how the attention economy operates and learn about the hidden costs of constant connectivity. This book unravels the psychological underpinnings of why screens captivate us and offers practical solutions to break free from digital addictions. Discover powerful strategies like:- Setting effective boundaries with your devices and creating screen-free schedules.- Practicing deep work and single-tasking to boost productivity and achieve more in less time.The book also emphasizes the importance of rest, suggesting ways to integrate sleep, breaks, and recovery into your routine. By adopting mindful tech use and nurturing authentic real-world relationships, you'll cultivate resilience in an ever-connected world. Don't miss the chance to lead by example and foster a focused environment around you. Pick up your copy of "Focus Without Distraction" today and start transforming your digital habits into opportunities for growth and fulfillment.
Disponibile da: 06/08/2025.
Lunghezza di stampa: 241 pagine.

Altri libri che potrebbero interessarti

  • Thoreau's God - cover

    Thoreau's God

    Richard Higgins

    • 0
    • 0
    • 0
    Thoreau? I know him! Well, I know the name. I’m sure I know who he is… don’t I? The nature guy, right? 
    Henry David Thoreau’s spiritual life is a riddle. Thoreau’s passionate critique of formal religion is matched only by his rapturous descriptions of encounters with the divine in nature. He fled the church only to pursue a deeper communion with a presence he felt at the heart of the universe. He called this illimitable presence many names, but he often called it God. 
    In Thoreau’s God, Richard Higgins invites seekers — religious or otherwise — to walk with the great Transcendentalist through a series of meditations on his spiritual life. Thoreau offers us no creed, but his writings encourage reflection on how to live, what to notice, and what to love. Though his quest was deeply personal, Thoreau devoted his life to communicating his experience of an infinite, wild, life-giving God. By recovering this vital thread in Thoreau’s life and work, Thoreau’s God opens the door to a new understanding of an original voice in American religion that speaks to spiritual seekers today.
    Mostra libro
  • Captain John Franklin and Sir Ernest Shackleton: The History of Britain’s Most Famous Polar Explorers and Their Expeditions - cover

    Captain John Franklin and Sir...

    Editors Charles River

    • 0
    • 0
    • 0
    After the discovery of the Americas, several European countries were interested in finding the route, and nations from France to Spain sent out explorers searching for the mysterious route. While these voyages did not reveal the hoped for route, they did result in large parts of both North and South America being mapped, and as more of the new land mass was determined, the parameters of the search for such a route were narrowed. By the 18th century, explorers began to seek such a route to the north, looking for the legendary Northwest Passage.  
    	Eventually, some countries lost interest, but England remained determined, and the masters of the waves continued to send ship after ship and crew after crew across the Atlantic. By the early 19th century, the search was taking expeditions to the Arctic, and each time a team returned to England telling stories of how it was stymied by ice or bad weather, another team confidently went out, certain that it would be the one to make it through.  
    	This ultimately led to the voyage of Captain John Franklin, who left Britain in 1845 for the Arctic in the hopes of completing mapping the Northwest Passage. Instead of returning with spices and silks, Franklin and his men disappeared, leaving behind them a mystery that plagued the English conscience for decades. Ironically, the ill-fated trip only became more legendary when its mystery was solved than it was when it remained a curiosity. It was a tale of ice and cold, starvation and desperation, and a tragically fatal one.  
    	Shackleton’s place in history is not the one he set out to make, but his extraordinary deeds have made his contributions to early exploration of Antarctica indelible. Despite the victor’s wreath eventually going to another, Shackleton’s name is essential to any discussion of Antarctic exploration, based on personal heroism more than logistical triumphs.
    Mostra libro
  • AFTERLIFE HAUNTINGS - “Echoes from Beyond the Veil — Where the Living Meet the Lost” - cover

    AFTERLIFE HAUNTINGS - “Echoes...

    AMULYA MISHRA

    • 0
    • 0
    • 0
    Afterlife Hauntings takes listeners on an immersive journey through the thin, trembling veil between life and death. Each haunting whisper, each restless echo, and each shadowed tale invites you to confront the mysteries that linger in forgotten places. Blending the paranormal with human emotion, this audio experience explores ghostly encounters, spectral memories, and the timeless question — what truly happens after we die? 
     Perfect for lovers of supernatural mysteries, psychological horror, and atmospheric storytelling, this series will leave you listening long after the last echo fades.
    Mostra libro
  • The Psychology of Money - Mastering Your Financial Mindset - cover

    The Psychology of Money -...

    Lars

    • 0
    • 0
    • 0
    Discover the Secrets to Mastering Your Financial Mindset 
    Delve into the captivating world of personal finance where psychology meets practical money management. The Psychology of Money: Mastering Your Financial Mindset unlocks the mysteries of your financial behaviors, paving the way for a future where you are in control of your wealth and happiness. 
    Have you ever wondered why financial decisions often seem fraught with emotion? This book takes you on an eye-opening journey through the influences of emotions, societal norms, and even childhood experiences on your financial life. Unearth the hidden biases that skew your financial decisions and learn to navigate money-related fears with confidence. 
    Transform stress into strategy by developing powerfully positive financial habits. Through practical advice and real-world examples, you’ll discover techniques to manage impulsive spending and cultivate saving and investing mindsets. No longer will cultural myths or emotional trigg
    Mostra libro
  • From Republic to Empire: The History of Ancient Rome’s Political Transformation in the 1st Century BC - cover

    From Republic to Empire: The...

    Charles River Editors

    • 0
    • 0
    • 0
    Possibly the most important man of antiquity, and even all of history, was Julius Caesar. Alexander Hamilton, the famous American patriot, once remarked that “the greatest man who ever lived was Julius Caesar”. Such a tribute, coming from one of the Founding Fathers of the quintessential modern democracy in reference to a man who destroyed the Roman Republic, is testament to the enduring mark that Caesar left upon the world. The ultimate conqueror, statesman, dictator, visionary, and opportunist, during his time in power Caesar expanded the borders of Rome to almost twice their previous size, revolutionized the infrastructure of the Roman state, and destroyed the Roman Republic for good, leaving a line of emperors in its place. His legacy is so strong that his name has become, in many languages, synonymous with power: the emperors of Austria and Germany bore the title Kaiser, and the Tsars of Russia also owe the etymology of their title to Caesar. His name also crept further eastward out of Europe, even cropping up in Hindi and Urdu, where the term for “emperor” is Kaisar.  
    Caesar is still remembered for winning a civil war and helping bring about the end of the Roman Republic, leaving a line of emperors in its place, but it’s quite possible that none of what Caesar did would’ve happened without the template for such actions being set 40 years earlier. At the time, when Caesar was in his teens, war was being waged both on the Italian peninsula and abroad, with domestic politics pitting the conservative, aristocratic optimates against the populist, reformist populares, and this tension ultimately escalated into an all-out war. One of the leading populares was Caesar’s uncle, Gaius Marius, a military visionary who had restructured the legions and extended the privileges of land ownership and citizenship to legionaries. Ironically, however, that made legionaries loyal to generals instead of the state, leading to the civil wars.
    Mostra libro
  • Stutters - A Book of Hope - cover

    Stutters - A Book of Hope

    Mary Ricketson

    • 0
    • 0
    • 0
    Mary Ricketson's book, Stutters, A Book of Hope, takes the reader through Ricketson's journey of fear and frustration. Every word is a struggle in school. "Children tease, mock, mimic...copy my dreaded stutter." Ricketson suffers shame "tension grows like weeds." This book pulls at your heart's strings. It's honest and fascinating. Her voice finally responds to practicing rhythm and she finds peace in the healing power of nature. Ricketson's courage and strength shine through the pages. This book is informative and an amazing story of a woman who overcomes the storms of life. Ricketson writes with candor about her son who also stutters. Families struggling in the shadows of stuttering will find hope in this collection of poems.
    Mostra libro