Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Calm the Storm - Effective Tactics to Manage Anxiety Daily - cover

Calm the Storm - Effective Tactics to Manage Anxiety Daily

T.S Avini

Casa editrice: T.S. AVINI

  • 0
  • 0
  • 0

Sinossi

"Calm the Storm" is your comprehensive guide to taming the unrelenting waves of anxiety that disrupt your peace.This book delves into understanding anxiety and provides actionable strategies to manage it daily. Discover thescience behind anxiety and learn cognitive behavioral techniques that will empower you to redirect negativethoughts. You'll explore the transformative power of mindfulness, breathing exercises, and the crucial rolenutrition plays in sustaining a balanced mind.
 
-Learn how to integrate meditation intoyour daily routine, enhancing your ability to relax and restore youremotional equilibrium.
 
-Uncover time management tactics to reduce overwhelm, and embrace digital detox strategies to create healthytech boundaries.
 
Whether you're seeking relief through professional guidance or looking to understand medication options, thisbook arms you with knowledge and techniques to live an anxiety-resilient life. Dive into crafting a personalizedplan that helps you navigate life's storms with confidence and calm.Begin your journey to a serene, empoweredexistence today.
Disponibile da: 31/07/2025.
Lunghezza di stampa: 143 pagine.

Altri libri che potrebbero interessarti

  • The Nail in the Skull and Other Victorian Urban Legends - cover

    The Nail in the Skull and Other...

    Simon Young

    • 0
    • 0
    • 0
    In the last fifty years, folklorists have amassed an extraordinary corpus of contemporary legends including "the Choking Doberman," "the Eaten Ticket," and "the Vanishing Hitchhiker." But what about the urban legends of the past? These legends and tales have rarely been collected, and when they occasionally appear, they do so as ancestors or precursors of the urban legends of today, rather than as stories in their own right. 
     
     
     
    In The Nail in the Skull and Other Victorian Urban Legends, Simon Young fills this gap for British folklore (and for the wider English-speaking world) of the 1800s. Young introduces seventy Victorian urban legends ranging from "Beetle Eyes" to the "Shoplifter's Dilemma" and from "Hands in the Muff" to "the Suicide Club." While a handful of these stories are already known, the vast majority have never been identified, and they have certainly never received scholarly treatment. 
     
     
     
    Young begins the volume with a lengthy introduction assessing nineteenth-century media, emphasizing the importance of the written word to the perpetuation and preservation of these myths. He draws on numerous nineteenth-century books, periodicals, and ephemera, including digitized newspaper archives—particularly the British Newspaper Archive, an exciting new hunting ground for folklorists.
    Mostra libro
  • Himalaya Teacher of Life - Lessons Beyond the Classroom - cover

    Himalaya Teacher of Life -...

    Tereza Namituche

    • 0
    • 0
    • 0
    🌿 A Journey Beyond the Classroom – Lessons from the Himalaya 🏔️ 
    What if the greatest teacher isn’t found in books, but in the towering mountains, the whispering winds, and the depths of your own soul? 
    In Himalaya Teacher of Life, Tereza Namituche takes you on an unforgettable journey of self-discovery, resilience, and wisdom, inspired by real experiences in the breathtaking landscapes of the Himalaya. Through profound lessons and reflections, this book explores how nature, silence, and adventure can be our most powerful guides. 
    ✨ Whether you’re a traveler, a seeker, or simply someone looking for deep insights into life, this audiobook will inspire you to embrace new perspectives and reconnect with what truly matters. 
    Support a Cause with Your Purchase! 
    By purchasing this audiobook, you are directly supporting Hi52Life NGO, an organization dedicated to helping children and youth on their life journey through education, crowdfunding projects, and digital safety initiatives. 
    Your Voice Matters – Leave a Thoughtful Review 
    If you enjoy this audiobook, we would love to hear your thoughts! ⭐⭐⭐⭐⭐ 
    Your feedback helps us grow, improve, and create even better content for future listeners. 
    We kindly encourage fair and constructive reviews. Sharing your genuine experience—what you loved, what resonated, and even thoughtful suggestions—helps us and the listening community. Let’s inspire open discussions, learn from each other, and build a space where creativity thrives. 
    📖 Listen. Reflect. Grow.
    Mostra libro
  • Busted - A Tale of Corruption and Betrayal in the City of Brotherly Love - cover

    Busted - A Tale of Corruption...

    Anonimo

    • 0
    • 0
    • 0
    In the vein of Erin Brockovich, The Departed, and T. J. English's Savage City comes Busted, the shocking true story of the biggest police corruption scandal in Philadelphia history, a tale of drugs, power, and abuse involving a rogue narcotics squad, a confidential informant, and two veteran journalists whose reporting drove a full-scale FBI probe, rocked the City of Brotherly Love, and earned a Pulitzer Prize . 
    In 2003, Benny Martinez became a Confidential Informant for a member of the Philadelphia Police Department's narcotics squad, helping arrest nearly 200 drug and gun dealers over seven years. But that success masked a dark and dangerous reality: the cops were as corrupt as the criminals they targeted. 
    In addition to fabricating busts, the squad systematically looted mom-and-pop stores, terrorizing hardworking immigrant owners. One squad member also sexually assaulted three women during raids. Frightened for his life, Martinez turned to Philadelphia Daily News reporters Wendy Ruderman and Barbara Laker. 
    Busted chronicles how these two journalists—both middle-class working mothers—formed an unlikely bond with a convicted street dealer to uncover the secrets of ruthless kingpins and dirty cops. Professionals in an industry shrinking from severe financial cutbacks, Ruderman and Laker had few resources—besides their own grit and tenacity—to break a dangerous, complex story that would expose the rotten underbelly of a modern American city and earn them a Pulitzer Prize. A page-turning thriller based on superb reportage, illustrated with eight pages of photos, Busted is modern true crime at its finest. 
    Mostra libro
  • Memory Improvement For Kids - The Greatest Collection Of Proven Techniques For Expanding Your Child's Mind And Boosting Their Brain Power - cover

    Memory Improvement For Kids -...

    Lisa Marshall

    • 0
    • 0
    • 0
    Discover a Perfect Toolbox Filled With Proven Methods to Boost Your Child's Memory and Intelligence! 
    If your little one struggles to remember things or seems uninterested and absent while learning new things, there is no reason for panic. 
    There are so many distractions around them in today's world, and naturally, their minds continuously drift towards the nearest distraction. 
    Would you like for your child to focus easily? Would you like to improve their memory? Would you like to boost their intelligence? 
    If so, then you are in the right place because this book has precisely what you need to transform your little one into a genius. 
    In Memory Improvement for Kids, a renowned parenting coach and Author expert in Parenting & Relationships, Lisa Marshall offers a collection of proven techniques for expanding your child's mind and boosting their brainpower. 
    Now, with her proven techniques and guidance, you will be able to do that too! 
    Here is what this memory improvement guide for kids can offer you:The connection between memory and the brain explainedFind your child's learning strengthsPattern identification activities for improving focusHome solutions to enhance IQGuide to embracing proven memory-enhancing lifestyle5 ways to improve your child's memoryEasy way to develop your child's mindsetBrain games & cognitive stimulation exercisesLink to download a gift, a free book – Discover Your Child's Learning Style by Lisa MarshallAnd much more! 
    If you want to boost your child's memory and intelligence with ease, all you need to do is follow step-by-step guides and expert exercises and advice found in this book - your child will become a highly focused genius in no time
    Mostra libro
  • The Debates on the Adoption of the Federal Constitution - Complete 5 Volume Edition - cover

    The Debates on the Adoption of...

    James Madison, The...

    • 0
    • 0
    • 0
    "The Debates on the Adoption of the Federal Constitution," edited by Jonathan Elliot, is a comprehensive five-volume collection that meticulously documents the deliberations and discussions held in various state conventions during a pivotal period in American history. As the United States grappled with the adoption of the Federal Constitution, these state conventions played a crucial role in shaping the nation's political landscape. Jonathan Elliot, through careful compilation and editing, presents a rich tapestry of the debates that unfolded across different states, providing readers with a nuanced understanding of the diverse opinions, concerns, and arguments surrounding the ratification of the Constitution. This volumes remain the best source for materials about the national government's transitional period between the closing of the Constitutional Convention in September 1787 and the opening of the First Federal Congress in March 1789.
    Mostra libro
  • Transform Your Mind: Four Essential Questions for Lasting Change - "Elevate your mindset! Discover transformative audio lessons for meaningful lasting change in your life" - cover

    Transform Your Mind: Four...

    Tristan Whitlock

    • 0
    • 0
    • 0
    Transform Your Mind: Four Essential Questions for Lasting Change  
    A Simplified Guide for Lasting Impact! 
    Are you ready to enhance your personal and professional growth through transformative mindset shifts? 
    Searching for an all-encompassing guide that provides everything you need to unlock your potential through transformative mindset shifts? 
    Look no further! 
    This guide is your ultimate resource for deepening your understanding, applying your insights, and engaging in actionable exercises that pave the way for lasting change. You’re set up for success! 
    Updated for the latest paradigm shift strategies. 
    Key features of this enhanced guide include: 
    - In-depth insights into transformative mindset shifts 
    - Comprehensive explanation of the foundational concepts behind unlocking your potential 
    - Effective strategies for applying mindset shifts to create lasting change 
    What sets our guide apart is its thorough exploration of vital concepts, ensuring you grasp each idea in depth and clarity. 
    Please note that this guide operates as an independent resource and is not affiliated with any official entities. 
    Crafted with a structured approach and accessible language, our guide ensures clear transitions between topics. Say goodbye to complex terminology and embrace straightforward, precise, and insightful content. 
    Why wait any longer? Click the BUY NOW button to secure your guide and embark on your journey towards transformative mindset shifts! 
    Elevate your journey with “Transform Your Mind: Four Essential Questions for Lasting Change” today!
    Mostra libro