Altri libri che potrebbero interessarti

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  Dopamine Reset - Reclaim Your...

  Claire Donnelly

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  Are you tired of feeling constantly distracted, drained by digital overload, and struggling to focus or feel joy? 
  In today’s fast-paced, tech-driven world, our brains are under siege—hijacked by dopamine spikes from endless notifications, social media, and digital distractions. Dopamine Reset is your science-backed guide to reclaiming your brain’s natural balance and restoring true focus, motivation, and lasting happiness. 
  Inside, you’ll discover:The neuroscience behind dopamine and how it drives habits, motivation, and pleasure.Signs and symptoms of digital overload—and how to break free.Proven techniques to reset your brain’s reward system without deprivation or rigid digital detoxes.The Dopamine Diet: nutrition and lifestyle habits to nourish your mind and body.Mindfulness, movement, and meditation practices to restore calm, build resilience, and spark creativity.Step-by-step templates and checklists to create your personal reset plan—and track real results.Strategies for overcoming setbacks, handling cravings, and maintaining lasting change. 
  Imagine waking up focused and energized, completing deep work with ease, and finding satisfaction in both small moments and big wins—at work, at home, and in your relationships. Dopamine Reset blends cutting-edge research, real-world case studies, and practical tools for anyone ready to thrive in the digital age. 
  Stop chasing fleeting digital highs. Start living with focus, motivation, and joy. Your reset starts now!

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  Stories on lord Shiva series -...

  Anusha HS

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  Lord shiva is adi and he is only the anthya. He is the sole reason for the happenings in both the movable and immovable worlds. Therefore, it is said that not even a spring of grass will move without his permission. He is the one who has given life to all the creatures. He is also the one who takes away the lives of all the creatures. Sadhus sages and aghoraas practice severe penance without minding day and night on Lord Shiva.He blesses his devotees with boons.

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  The Diatonics Drive To The...

  Julie Kirchhubel

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  The Diatonics Drive To The Musical Dance ClubThe bus trip to the Dance Club is so exciting for this group of friends whoare curious to find out about the dances and the music from differentcountries.Disco, Reggae, Mambo, Fandango, Samba, La Conga, Tango; this isgoing to be one fantastic event! They call themselves the Diatonics, but why?

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  Learn French Fast for Beginners:...

  Mark Noble, Paul Frobose

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  Learning a new language can seem difficult, if not impossible at the very beginning. If you’re an adult, then it probably seems even scarier. You may have had a bad experience trying to learn a second language in school. You’ve wanted to learn French for some time now. It could just be because you’re in love with the language or you may live in an area where French is routinely spoken. Regardless of the reason, your desire to learn a second language is genuine, and it has driven you here.It’s easier than you thinkYou’re not going to pull out your hair while learning French. It won’t be long until you amaze your friends and family by speaking French to them. It’s entirely possible that you could even hold a conversation with a native French speaker within a mere matter of weeks.Learn the most common words spoken in publicIt seems that learning a foreign language is difficult because there are so many words to learn. In fact, this isn’t the truth at all. There are only about 1,000 words that you need to learn. If you learn just these words, it’s possible to have a conversation with just about anyone. You’ll be talking to strangers in no time, and it will even surprise you.A second language opens up a new world of opportunitiesLearn phrases that you’ll use every daySpeak to the locals while travelingPlace orders at your favorite restaurantsHave casual conversations in FrenchYou may live in a community where French is widely spoken. If so, then you already have a feeling of what you’re missing out on. It’s an even bigger deal if you’re a businessperson who’s losing out on profits. Think about all the lost sales that you’ve had up until this point. You can be one step ahead of the competition by merely speaking the language of those who are seeking products or services.

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  Designing for Democracy - How to...

  Jennifer Forestal

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  How should we "fix" digital technologies to support democracy instead of undermining it? In Designing for Democracy, Jennifer Forestal argues that accurately evaluating the democratic potential of digital spaces means studying how the built environment—a primary component of our "modern public square"—structures our activity, shapes our attitudes, and supports the kinds of relationships and behaviors democracy requires. 
   
   
   
  While many scholars and practitioners are attentive to the role of design in shaping behavior, they have yet to fully engage with the question of what structures are required to support democratic communities—and how to build them. Forestal closes this gap by providing a new theory of democratic space. Drawing from a wide range of disciplines, she argues that "democratic spaces" must be designed with three environmental characteristics—boundaries, durability, and flexibility—that, taken together, afford users the ability to engage in fundamental civic practices. 
   
   
   
  Through extended analyses of Facebook, Twitter, and Reddit, Forestal shows precisely how well these digital platforms meet the criteria for democratic spaces, or whether they do so at all. The result is a nuanced analysis of the democratic communities that form—or fail to emerge—in these spaces, as well as more concrete suggestions for how to improve them.

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  The Italian

  Gary W. Hixon

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  Lewis Sinclaire’s earliest memory is that wherein his mother kisses him on the forehead and wishes him a happy birthday on the very day that she abandoned him. He never saw her again, but the memory is a happy one, nonetheless. But is a memory a true facsimile of what actually happened? During the lockdown of Spring 2020, Lewis, a restauranteur by trade, is forced to isolate with his dying father in the family home that he has despised all of his life. He is determined to use the time wisely, and over a game of chess and fuelled by a strong Irish Whiskey, he discovers that a memory is not the truth. He discovers precisely what went on between his mother and his father at the family villa in Le Marche, Italy, in nineteen-eighty-four, and why his mother had to abandon him. Then, at his father’s ‘lockdown’ funeral, a stranger appears, who changes his mind completely…..

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