Altri libri che potrebbero interessarti

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  Introduction to Internal Family...

  Richard Schwartz PhD

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  A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.  Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: • Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature • Unburden your wounded parts from extreme beliefs, emotions, and addictions • Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters • Transform your most challenging parts from inner obstacles to invaluable allies • Embrace the existence of innate human goodness—in yourself and others • Connect with the true Self that is greater than the sum of your parts “The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.

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  Healing your Father wound Audio...

  Shining Mind

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  Unresolved father wounds can perpetuate internal generational patterns of dysfunction, impacting future relationships and family dynamics. Breaking free from these patterns often requires conscious effort and self-awareness to avoid repeating the same. 
  Despite the pain involved, healing the father's wound can also be a transformative journey of self-exploration and personal growth. By confronting past hurts and working through unresolved issues, individuals can gain a deeper understanding of themselves and cultivate greater resilience and compassion. 
  In this audiobook, we willbe your personal coachBreaking free from old patternsFinding peace from withinHave a transformative journeyRaise your self esteemGreater resilience and compassion 
  Healing the father's wound often involves confronting and overcoming feelings of inadequacy, insecurity, and self-doubt that may have stemmed from the relationship with one's father. As individuals work through these issues, they can develop a stronger sense of self-esteem, self-worth, and self-confidence. This, in turn, can empower them to pursue their goals, assert their boundaries, and make healthier choices in various areas of life.

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  A Nation With Two Face - Brave...

  Dr. Azami

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  A Nation with Two Faces: A Brave Nation in the Darkness is a powerful reflection on Afghanistan’s twenty-year war, from the U.S.-led invasion in 2001 to the chaotic withdrawal in 2021. 
   It explores the rise, fall, and resurgence of the Taliban, revealing the deep political and cultural complexities behind their return. Through the voices of civilians, it documents the immense human cost, loss, displacement, and trauma etched into daily life. The book critically examines foreign interventions, questioning motives beyond the fight against terrorism. 
   Women’s rights and media narratives are analyzed in contrast with the lived realities of Afghan women. It confronts war crimes, injustice, and the silence around accountability, urging global awareness and responsibility. 
   Eyewitness memories bring raw emotion and vivid imagery to the chaos, fear, and resilience of Afghan communities. The book remains neutral, prioritizing truth over blame, and focuses on human stories above politics. 
   It highlights the gap between foreign policies and ground realities, emphasizing cultural misunderstanding. 
   Each chapter adds depth to the complex puzzle of Afghanistan’s struggle for peace, identity, and sovereignty. 
   This is not just a story of war, but a call for compassion, justice, and a rethinking of international intervention. 
   A tribute to the resilience of the Afghan people, the book serves as both a historical record and a message for the future.

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  Money in the Mountains - The...

  Rayelle Davis

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  The United States is in a state of decline—a reality decades in the making. At the thin end of the wedge sits Appalachia, one of the nation's most deprived regions, mythologized by outsiders and misunderstood the world over. 
   
  Embedded as a therapist within this community, Rayelle Davis frames the addiction, suicide, and "diseases of despair" that plague the region as a consequence of cultural trauma, exploitation, and systemic neglect. Her work is a searing exploration of generational adversity and a powerful indictment of the psychological abuse of the American Dream. 
   
  Davis reveals a profound truth: Appalachian trauma is colonial trauma. As in exploited nations abroad, everything of value—from wealth and health to life itself—is extracted by a distant elite. This courageous book exposes the predatory systems of power and challenges everything we think we know about identity, sovereignty, and the actual cost of inequality in America. 
   
  In a time of extreme political polarization, Money in the Mountains is not a requiem for Appalachia, but a manifesto for collective healing.

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  Free Exercise - Religion the...

  Chris Beneke

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  CONGRESS SHALL MAKE NO LAW RESPECTING AN ESTABLISHMENT OF RELIGION, OR PROHIBITING THE FREE EXERCISE THEREOF. Those words, scratched on parchment in 1789, open the US Constitution's First Amendment. From them, countless interpretations have been drawn. As a consequence, an astonishing variety of activities in modern America—prayer after football games, Bible reading in classrooms, company healthcare policies, the baking of wedding cakes, and Ten Commandment displays around courthouses—have been alternately authorized, prohibited, or modified. 
   
   
   
  In this compelling historical account, Chris Beneke explains how the religion clauses came into existence and how they were woven into American culture. He brings prominent early national figures to life, including George Washington, James Madison, and Thomas Paine, while chronicling the First Amendment's relationship to defining social conditions like slavery, civility, family life, and the free market. 
   
   
   
  Going beyond traditional church-state scholarship, Beneke also demonstrates how white women, African Americans, Roman Catholics, Jews, and nonbelievers widened religious liberty's application and illuminated its boundaries. In doing so he makes a groundbreaking contribution to both constitutional history and the history of American pluralism.

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  Clean Up on Aisle Earth - How...

  Tasmin Lockwood

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  Earth is askew, teetering ever-further into irreversible damage through the man-made climate crisis. Technology undoubtedly contributed to this mess, but it's also a game-changer in our ability to fight it. Technologies that help to slash emissions and restore nature have the power to define tomorrow's world, from low-tech biochar and enhanced rock weathering to the higher-tech processes of sucking carbon out of the atmosphere and using AI to increase energy efficiency.
  Through research and interviews with experts across the climate and technology spectrum, journalist Tasmin Lockwood explores these big ideas, innovations, and ways to roll them out equitably.
  Clean Up On Aisle Earth offers an optimistic blueprint of what life in a sustainable world could look like – if we truly commit to it.

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