48 Hours Unplugged - How to Reset Focus and Reduce Anxiety

T.S Avini

Casa editrice: T.S. AVINI

Sinossi

In "48 Hours Unplugged: How to Reset Focus and Reduce Anxiety," discover the transformative power ofdisconnecting from the digital world and reconnecting with your authentic self. As our lives are increasinglydominated by screens and notifications, this book provides a practical roadmap to break free and regain control. Explore the science behind anxiety and focus and learn why a tech hiatus is essential for your mental health.
 
-Understand the profound impact technology has on your mental well-being and how to create a healthierrelationship with it.
 
-Follow step-by-step guidance to prepare for your unplugged experience, manage withdrawal symptoms, andembrace mindfulness.
 
Through personal stories and expert insights, you’ll explore creative activities, face-to-face interactions, and thejoys of solitude. This book is your guide to achieving long-term digital balance and nurturing your inner child. Takethe first step toward a more focused, anxiety-free life—commit to 48 hours unplugged!

Disponibile da: 02/08/2025.

Lunghezza di stampa: 245 pagine.

Altri libri che potrebbero interessarti

Dante's Inferno

Dante Alighieri

🔥 Journey Through the Depths of Hell 🔥 
Enter the dark and haunting world of Dante’s Inferno, where poet Dante Alighieri embarks on a harrowing descent through the Nine Circles of Hell alongside his guide, the Roman poet Virgil. 🌪️🔥 Each level reveals terrifying punishments for sinners, painting a vivid and unforgettable vision of divine justice. 
💀 Sin, Justice & Redemption ✨ 
 Through Dante’s poetic brilliance, witness the torments of the damned, the weight of human choices, and the ultimate path toward redemption. His journey is a timeless reflection on morality, fate, and the soul’s quest for salvation. 
🎧 An Epic That Transcends Time 
 With its rich allegory, breathtaking imagery, and deep philosophical themes, Dante’s Inferno remains one of the greatest works of world literature. Whether you're a lover of classic poetry or discovering this masterpiece for the first time, this audiobook will immerse you in an unforgettable odyssey through the afterlife. 🌌✨

Mostra libro

How Can We Stop Fighting - The...

Dee Tozer

It’s normal for couples to fight – isn’t it? When is a fight just a difference of opinion or a mild disagreement and when does it become an argument which leads to a destructive, hurtful fight? Should we stop the fight before it starts? 
“How Can We Stop Fighting” is all about stopping the nasty accusations and hostility. Couples in thriving affectionate relationships do fight – however they fight in constructive ways which don’t harm their relationship. This book shows you the difference. Fights usually start with a difference of opinion, then escalate to a disagreement which is more animated, then to an argument with greater hostility. An argument typically has three stages of hostile oppositional strength.Hostility at stage one comprises of nasty attacking or defending words with throat tension and a raised voice. In Stage two both partners are yelling at each other, with facial expressions and body language clearly expressing heightened anger and frustration. When Stage two escalates to Stage three one or both partners start screaming nasty accusations at the other, threatening to divorce, using extremely vile language. This book shows you what to do instead..

Mostra libro

A Rare Recording of Gloria...

Gloria Steinem

Gloria Marie Steinem (born March 25, 1934, in Toledo, Ohio) is an American journalist, social-political activist, and former CIA operative. Steinem emerged as a nationally recognized leader of second-wave feminism in the United States in the late 1960s and early 1970s—bolstered by a 1969 article Steinem wrote, "After Black Power, Women's Liberation." In 1972, Steinem co-founded Ms. Magazine, aided by her CIA connections, according to the Redstockings feminist organization. The following recording is from 1967.

Mostra libro

Measuring the Mountain

Adrian Stadtmiller

Two brothers in conflict sire half-twin sons, as they battle to determine the fate of a property dynasty.  Intertwined conflict and humour are the lifestyle hallmarks of the relationship between 18 year old twins Aaron and Josh. Aaron, as the too-young manager of the family's large rural property, sees himself as in his rightful position. Josh (as a worker on the property) sees his own rightful position as not having to take orders from Aaron. One instance of their difficult relationship results in Josh having to take the blame for Aaron's irresponsible driving, when Aaron nearly causes a head-on collision with a Highway Patrol car. Tash (Aaron's girlfriend) becomes pregnant to both Josh and Aaron, that is with half-twin sons due to heteropaternal superfecundation and they all have to live with the consequences. Due to the untimely death of their Grandfather, Charlie, Aaron and Josh find themselves bidding against each other at a public auction for their shares of the family property. Elizabeth, Mother of Aaron and Josh, has their secret past outed to her sons. A financially over-committed Aaron is forced to sell his part of the property to Chinese investors. As the supreme irony, Josh becomes a resentful Aaron's boss. The 5 year old sons of Josh and Aaron act beyond their years to protect Tash from Aaron's excesses towards her. Aaron accepts that he has been the cause of much family conflict.

Mostra libro

Habits Unlocked: The Ultimate...

Sebastian Marchmont

⭐⭐ Habits Unlocked: The Ultimate Guide to Positive Change ⭐⭐ 
Are you aiming to make significant progress in your life and deepen your understanding by embracing powerful habit strategies? 
Searching for a comprehensive guide that offers all the tools necessary to transform your habits positively? 
Your search ends here! 
This guide serves as your definitive companion for deepening your understanding, applying new skills, and engaging in hands-on exercises. With this, you're geared for success. 
Key features of this enriched guide: 
- Profound insights on unlocking positive habits 
- Detailed explanations of transformative habit strategies 
- Effective techniques for habit formation and implementation 
Our guide distinguishes itself through extensive coverage vital for your personal growth. Concepts are not just touched upon—they are explored with precision. 
Please note that this guide is not affiliated with any official entities and is purely an independent resource for your benefit. 
Designed with a clear structure and easy-to-understand language, Habits Unlocked: The Ultimate Guide to Positive Change ensures smooth transitions between topics. Say goodbye to confusing jargon and welcome clear, precise, and technically accurate content. 
So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to unlocking powerful habits for positive change!

Mostra libro

Complete Freedom From Thought -...

Jiddu Krishnamurti

Complete freedom from thought - 9 September 1972 
• Learning is instant perception and action. What place has thought in learning? 
• To learn about freedom must thought be completely silent? Does insight into 
freedom take time? 
• Can thinking, however rational, bring about a psychological revolution in us? 
• Is thought always conditioned? Is freedom the non-existence of thought? 
• My very being is related to thought. If you want to see something new, what do 
you do? 
• To have insight, let go of the old and listen. 
• Learning is not memorizing. 
• Q: Is feeling another way of thinking? 
• Q: Isn’t the need to love and be loved essential? 
• Needing love is love of self.

Mostra libro