Altri libri che potrebbero interessarti

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  1) Anti-inflammatory Diet + 2)...

  Taylor Remedies, Robert Dummies

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  Are you searching for a natural way to boost your health, delay aging and reduce inflammation? 
  Are you trying to lose weight? 
  Many people like to eat healthily and prepare "safe but good meals" and the Mediterranean Diet is the most known diet in this way and if you want it you know perfectly how is difficult to combine "good" with "healthy". 
  Here inside this book:Mediterranean diet principles and how to get the most out of it. With easy-to-follow explanations, this book will give you the chance to eat and stay wellAnti-inflammatory diet principles and how to get the most out of it. More easy-to-follow explanations, to give you the chance to start a healthy day plan and distress your bodyTips and tricks to take advantage of all the benefits of these diets and begin a new life in no time staying well and delaying aging!A lot of quick, easy, and delicious recipes require just 5 easy-to-find main ingredients that you can find in any supermarket on a low budget.Complete Meal plans for every people and moment. Follow a simple meal plan featuring Anti-inflammatory ingredients or Mediterranean elements or an Intermittent fasting plan.200 recipes It's a bonus we add to this audiobook to scan and download! 
  …And much more! 
  Forgive to think about how to cook to eat well and stay better! This "Know-how" and recipes are easy to make, tasty, and affordable.  
  They are perfect for you, your friends, and your entire family!Go now! Scroll up and click on "Buy Now" and regain a natural and healthy life by eating well!

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  Fresh & Fast Vegetarian -...

  Marie Simmons

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  Marie Simmons loves bold, imaginative flavors from around the world, and her magically simple combinations have been featured in many magazines, from Redbook to Bon Appétit, where she was a popular columnist, and in her award-winning cookbooks. Over the years, she has come to rely more and more on vegetables and grains, because, as she says, "They taste good and they make me feel better."Now, in Fresh & Fast Vegetarian, she offers up more than 150 of her favorite dinners. Most can be made in half an hour or less, and for each one, Simmons provides an equally easy accompaniment. Like Roasted Vegetables and Mozzarella Quesadillas, some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner. A number of Simmons's nearly effortless, vibrant recipes are vegan. Each tells exactly how long it will take to prepare. Fresh & Fast Vegetarian also provides hundreds of tips for shortcuts and substitutions.

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  Blackthorn's Botanical Brews -...

  Amy Blackthorn

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  One part The Drunken Botanist, one part Blackthorn's Botanical Magic—shaken, not stirred—Blackthorn's Botanical Brews offers a fresh, fun way of bringing botanical magic into your kitchen, cocktail parties, and home remedies.Blackthorn's Botanical Brews has something for everyone. This book outlines the magical uses for many well-loved, traditional beverage ingredients found throughout time. Listeners learn what potions are, what purpose they serve, and how to create their own brews, bitters, vermouth, and kombucha, as well as how to blend the perfect tea for their magical desires.Included:● Getting to Know Your Spirits● Adding Magic to Your Daily Activities● In the Kitchen● In the Bar

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  Chesapeake Bay Crabs

  Judy Colbert

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  This guide to the Chesapeake Bay crab culture includes dozens of recipes, a history of Bay crabs, and illustrated instructions on buying and cleaning the popular crustacean. As the main ingredient in chowders, pastas, and appetizers, the taste of blue crab is part of life in the Chesapeake Bay area, a region steeped in crab culture. Home to the oldest commercial fishing industries in the country, it provides approximately one-third of the crabs consumed in the United States. Not only does this compilation of crab heritage contain tips on how to steam a crab without losing the claws, it is also a useful tool to take to the docks or market. A handy glossary helps readers tell the difference between a Jimmy and a Sally, not to mention a jumbo and a swamp dog. After listings of themed festivals and museum profiles early in the book, hearty recipes fill the pages with Crab Spring Rolls, Roasted Corn and Crab Chowder, Deviled Crab-Filled Crepes, and many more culinary delights.

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  Simple Vegetarian Pleasures

  Jeanne Lemlin

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  Jeanne Lemlin is aware that we're all vegetarians some of the time and that what we crave is delicious food that is quick and simple to prepare. In Simple Vegetarian Pleasures, Lemlin shares her dedicated, relaxed approach to good food with two hundred tempting recipes for flavorful meals. Here Lemlin shows how a bit of simple planning can help busy people pull together a great tasting, sophisticated vegetarian meal -- with an absolute minimum of fuss. A well-stocked vegetarian pantry is key to making a great dinner, and Lemlin offers lists of what to buy and store, in cabinets, refrigerator, and freezer, to make sure your tasty meal is not only fast but healthy. She provides the tools you need to create wholesome meals, including easy rich vegetable stocks to have on hand, tips on quicky roasting peppers or pitting olives, fast breakfast dishes that let you stay away from overprocessed, high priced commercial cereals. Stovetop dishes, make-ahead casseroles and gratins, and a range of pizzas, quesadillas, sandwiches and vegetarian burgers offer simple solutions for weeknight suppers. Salads and desserts take advantage of seasonal vegetables and fruits and suggested menus let harried home cooks move from soup to nuts, almost effortlessly. Winning Dishes include:Chickpea Salad with Fennel, Tomatoes, and Olives  Spinach Soup with Couscous and Lemon  Garlic Mashed Potatoes  Portobello Mushroom and Caramelized Shallot Omelette  Nantucket Cranberry Cake

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  Diet - The Ultimate Guide to...

  Mary J. Moore

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  Do you want to lose weight but don’t know where to start?Do you eat all the wrong things and need advice on how to stop?Can you incorporate some exercise into your routine?So you’ve decided you want to lose weight and that a diet is the right way for you. You know you’re eating badly and sitting around too much but getting motivated is what’s holding you back. You need inspiration, help and something to keep you going when you falter.It’s here, Diet: The Ultimate Guide to Weight Loss, a book that provides all of the above in chapters that include:- Tracking Your Current Diet- Starting a Food Journal- Getting Rid of Problem Foods- Slow and Steady Wins the Race- Combining Exercise for Best ResultsIf you’ve ever thought that losing weight was something you’d never achieve then think again. Diet: The Ultimate Guide to Weight Loss will prove you wrong and have you losing those excess pounds before you know it.Through a combination of great food, sensible eating and fun exercise, you will soon have the body you always wanted.Get a copy now. You’ll thank yourself for your dedication!

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